. Sago also has the function of restoring the natural moisturizing of the skin. So sago soup is very popular among people especially ladies. So women can eat sago soup during their period.　　Many women, in the first few days of menstruation (pre-menstrual period) will have some uncomfortable symptoms, such as depression, worry, emotional tension, insomnia, irritability, restlessness, fatigue and so on. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body.　　At this time, women should choose not only the beneficial effect of skin beauty, but also to replenish the qi, liver, and regulate the bad mood of the food, medicine, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrots, walnut kernels, black fungus, mushrooms and so on.　　At the onset of menstruation, symptoms such as poor appetite, lumbago and fatigue can occur. At this time, it is advisable to use foods and medicines that are good for skin and beauty, as well as beneficial to the flow of menstrual water. The appropriate choice of food and medicine are; lamb, chicken, jujube, tofu skin, apples, Coix Seed, beef, milk, eggs, brown sugar, motherwort, angelica, ripe earth, peach blossom, and so on.　　And ah do not eat too cold fruit, such as grapes, pears, etc., should eat some warm, such as apples, cinnamon and so on! Girls should protect themselves!　　2. abdominal discomfort can be chopped ginger into brown sugar water to drink, the effect is good. 3.　　3. Before going to bed, it is best to drink a cup of hot milk (milk contains more potassium), and add a spoonful of honey in the milk (honey is rich in iron).　　4. menstruation to supplement blood. Its animal blood, which is not only rich in iron, but also rich in high-quality protein, is the ideal menstrual health food.　　5. Eat more vegetables and fruits, and keep your bowels smooth to avoid pelvic congestion. Intake of a certain amount of eggs and egg products, all kinds of animal meat, liver, soybean products and vegetable oil.