Carrots? 100g of pilgrims food

Apple? 100g of pilgrims food

Water? 260 grams

Practice of freshly squeezed carrot and apple juice

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1. Wash carrots (wash them with cold boiled water) and cut them into small pieces for later use.

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2. Wash the apple (rinse it with cold water after washing) and cut it into small pieces for later use.

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3. Pour carrots and apples into a cooking machine, make juice, and filter to drink.