How to remove moisture and perspire

1. Adzuki bean and mung bean soup with sugar water: Pour adzuki beans and mung beans in water at a ratio of one to one, then soak them for two or three hours, add Add two pieces of brown sugar and boil it into soup, which is both edible and drinkable. Adzuki beans and mung beans have the effects of clearing away heat and detoxification, quenching summer heat, quenching thirst, dehumidifying and diuresis. They are a must-have drink in summer. If you drink it regularly, it can remove dampness and detoxify.

2. Winter melon and lentil soup: winter melon and stem rice in a ratio of one to one, plus a quarter of lentils. Soak the lentils for an hour in advance, add winter melon and stem rice, add an appropriate amount of water, then turn from high heat to low heat, cook slowly, and add an appropriate amount of salt to taste. These three ingredients are good for relieving heat and dampness, and are very suitable for people with heavy moisture and loose stools.

3. Cold kelp: Steam the dried kelp in a pot for thirty or forty minutes, then take it out and soak it for two or three hours. Wash it and cut it into shreds. Boil the shredded kelp and add some vinegar to it. Soak it in cold water, add seasonings and mix well when eating. Kelp silk contains iodine, which can promote the body's metabolism and discharge radioactive substances from the body. Other elements in kelp can also help with weight loss and heat relief.

4. Luffa soup: Peel and slice the loofah first, then wash and cut the mushrooms into small pieces. Add vegetable oil to the wok. When hot, add the loofah, mushrooms and water to cook together. Add MSG and sesame oil. Just take it out of the pot. Luffa has the effects of clearing away heat and phlegm, detoxifying and nourishing the skin, removing dampness and preventing aging. It is a good delicacy.

5. Honeysuckle tea: Take some honeysuckle and brew it with 70-degree hot water. Honeysuckle has the effect of dispelling fire, detoxifying and removing dampness. It is very effective for people with heavy moisture and honeysuckle. Honeysuckle can also increase our appetite and regulate our body.

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6. Exercise to perspire, balance hormones and remove dampness: Exercise is actually the best way to remove dampness. Especially in the summer, do not blow air conditioners and fans, otherwise sweat will It is difficult to expel, which will increase the moisture in your body. Regular exercise can not only lose weight, but also strengthen the body, activate muscles and bones, and speed up the discharge of moisture from the body.

How to prevent moisture

Do not stay in a humid environment; do not wear wet clothes; do not sleep on the floor, the moisture in the air will drop easily into the body; always keep indoor air flowing smoothly; eat some food that strengthens the spleen, diuresis and removes dampness; do not eat cold food or water; it is best not to smoke or drink alcohol, which can promote moisture.