Stewed pigeon soup with yam

material

1 pigeon, 2-3 mushrooms, 3 fungus, half yam, 5-8 red dates, a little medlar, ginger, onion, cooking wine.

working methods

1, pour boiling water, add a little cooking wine to the water, add pigeons, remove blood and foam, and take them out for later use;

2. Add water to the casserole and heat it until it boils. Add ginger slices, onion segments, red dates, mushrooms and pigeons, and simmer for 1.5 hours;

3. 1.5 hours later, add Lycium barbarum and Auricularia auricula and stew for 20 minutes;

4. Peel the yam, cut into pieces, simmer for 20 minutes until the yam is crisp and rotten, and season with salt.

Accessories can be added or subtracted according to your own preferences, and the taste is light, which is very suitable for spring tonic.

Eight Effects of Eating Pigeons

1. Nourish and strengthen bones and muscles, and improve human function.

Pigeon is rich in protein and reasonable in amino acid composition, which is easy to be digested and absorbed by human body. Eating more young pigeons can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup can moisten the lungs, replenish fatigue, strengthen bones and muscles, and restore physical strength, vision and brain power. It is a nourishing food for sports workers to recover their physical strength and enhance their physique. Eating Huaishan Qizi Yiren Pigeon Soup can relieve itching, treat dry and rough skin and keep skin smooth. Stewed pigeon with fragrant shavings can promote blood circulation, prevent aging and prolong life.

Second, beauty, physical fitness, and eternal youth and vitality.

Dove meat is rich in various nutrients, and chondroitin content can be comparable to that of velvet antler. Eating pigeons often can persuade people to increase nutrition, improve human function, make people full of vitality, keep their skin bright, keep young, and promote sexual function through skilled craftsmen. Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the effect of nourishing and strengthening the body, thus achieving the purpose of prolonging life.

Third, accelerate physical recovery and promote wound healing.

Red bean pigeon soup is a well-known tonic. This soup is rich in pigeon collagen and has the effect of healing wounds. In addition, red beans have the functions of enriching blood, clearing away heat and eliminating nutrition, and can promote body recovery, wound healing and scar repair. It is suitable for the rehabilitation and nourishing of patients after various operations. Regular consumption by the elderly can slow down the appearance of senile plaques and keep the skin smooth.

Fourth, increase wisdom and brain, and prolong life.

Pigeon brain is rich in cephalin, which can promote the metabolism renewal in tissues and cells and delay the aging of brain tissues and nerve cells. After eating, physical strength increased, thinking was clear, and memory increased greatly. It plays an important role in the intellectual development of mental workers, students and children.

Five, improve hair loss, prevent low back pain, rheumatism and neuropathy.

Pigeon meat is rich in B vitamins and pantothenic acid, which has therapeutic effect on lumbago and leg pain. People who need to stand often and some manual workers often have low back and leg pains. Eating pigeons often can relieve symptoms. Pantothenic acid is also effective for male scrotal eczema. Eating asparagus pigeon soup can dissolve uric acid in muscles and accelerate the excretion of uric acid in human body, so as not to stay in the body and cause diseases such as rheumatism and nerve pain. Eating asparagus pigeon soup often can eliminate fatigue and restore energy. It has a remarkable effect on athletes and outdoor workers. Eating glutinous rice pigeon soup can refresh the brain, promote the flexibility of muscle activity, make blood circulation good, diminish inflammation and relieve pain, and can treat swelling. It can also eliminate lithiasis, especially gallstones.

6. Prevent arteriosclerosis and treat dizziness, hypertension and senile asthma.

Pigeon liver contains the best bile elements, which can help the human body to utilize cholesterol, and its cholesterol content is very low, which can reduce the ratio of pathogenic bacteria such as arteriosclerosis. Medication: Pigeon and buckwheat or buckwheat flower can be made into soup or braised in brown sauce to treat dizziness and hypertension. Because buckwheat contains mandolin and diamino acid, it has antidiarrheal effect and can prevent cerebral hemorrhage and stroke in patients with hypertension.

Seven, treatment of women's dysmenorrhea, infertility, amenorrhea and other symptoms, to prevent pregnancy and abortion.

Eight, treat insomnia and neurasthenia.