Red beans are rich in fiber, vitamins, trace elements and other nutrients, high nutritional value, and has a certain degree of heat and water, laxative, blood beauty and other efficacy, red beans have no obvious food taboos, can be used to cook porridge alone, you can also add Job's tear grains, black rice, black beans, oats, milk, jujubes, lily and other porridge to drink together, the selection of ingredients are different, their The effect is not the same.
(a) red bean barley porridge
Barley is a kind of medicine and food of Chinese medicine, and red beans, it also has a good water role, red beans and barley porridge can help discharge excess water, eliminate body edema, for the heavier or swelling of the crowd has certain benefits.
Practice:
1, the preparation of red beans, barley 30 grams each washed.
2, red beans, barley into the water soaked for a few hours standby.
3, and then together with the water into the pot, open the fire to boil.
4, and then turn to a small fire slowly simmer until the material can be rotten.
5, you can add rock sugar to taste.
(2) red beans and jujube porridge
Red beans and jujube are rich in iron, can help to supplement the body iron, play a certain role in replenishment of blood and qi, red beans and jujube porridge for anemia caused by pale, fatigue and weakness, warmth of hands and feet and other symptoms have a helpful role.
Materials: 60 grams of red beans, 10 jujubes, 60 grams of glutinous rice, rock sugar.
Practice:
1, wash the red beans, soak 2-3 hours in advance.
2, then add water to boil in the pot, put the red beans to boil and turn to medium-low heat.
3, cook until the red beans slightly burst open, put the washed glutinous rice and stir well.
4, wait for the glutinous rice to boil, and then put the washed red dates continue to cook.
5, until the ingredients are cooked rotten can turn off the fire.
6, into the icing sugar stir evenly can be eaten.
(C) red beans and black rice porridge
Black rice porridge is rich in protein, carbohydrates, vitamins and a variety of trace elements and other nutrients, it has a high medicinal value, known as the "blood rice," can play a Yin Yin tonic kidney, beneficial to the blood, fitness and warming the stomach. It is known as the "blood rice" and can be used to nourish the yin and kidney, benefit the qi and blood, fitness and warm the stomach, etc. Cooking congee with red beans can strengthen its effect of nourishing the blood and strengthening the spleen.
Materials: 100 grams of black rice, 50 grams of red beans, sugar.
Practice:
1, the red beans and black rice after washing, respectively, with water soaked 6-8 hours.
2, then red beans and black rice together with water into the pot, turn on the high heat to boil.
3, and then turn to low heat and cook slowly until the red beans become soft and bloom can be.
4, according to personal taste add sugar and stir to taste.
(D) black beans and red beans porridge
Black beans are rich in iron, with the role of improving anemia, black beans and red beans together with porridge can strengthen its blood healing effect.
Materials: 30 grams of black beans, red beans, 50 grams of round-grained rice, sugar.
Practice:
1, the black beans, red beans after washing, respectively, soaked in water for a few hours spare.
2, round-grained rice washed and spare.
3, black beans, red beans, round-grained rice into the pot, pour the soaked beans water.
4, and then add the appropriate amount of water to fire boiling, and then turn to medium-low heat to cook until the ingredients are soft.
5, and then into the sugar can be adjusted.
Expansion: red beans and mung beans can be cooked together
Red beans and mung beans can be cooked together, they do not collide. Red beans and mung beans have different nourishing effects, red beans can strengthen the spleen, mung beans can clear the heat, the two together with cooking and eating will not appear side effects, they eat together can also detoxification, blood, water, slimming effect is also very good.
However, whether red beans and mung beans are cooked together depends on what kind of effect you want. If you want to replenish blood and clear the heat can be eaten with cooking; if the purpose is used to clear the heat do not cook with red beans, after all, red beans can strengthen the spleen some heat; if you want to strengthen the spleen, do not mung beans, mung beans are cool, stimulate the spleen and stomach. Finally, it is recommended that when making soup, red beans and green beans do not together, separate cooking nutrition will be better.
Today's sharing is all this, I hope it can help you.