What to eat to whiten the skin and remove the yellow gas

What to eat to whiten the skin and remove the yellow gas? As we all know, women's pursuit of whitening is endless, whether it is whitening in spring, summer, autumn and winter all year round. We need internal adjustment to whiten the skin more quickly. Do you know what to eat to whiten the skin and remove the yellow gas? What to eat? 1

First, eat fruits

You can eat more foods rich in vitamin C, such as oranges, apples, carambolas, grapes and bananas. Among them, oranges are very rich in vitamin C, which can effectively remove skin spread and inhibit the formation of skin melanin. For people who stay up late for a long time, it can actually whiten their skin. Apple contains pectin, which can excrete some toxins in the intestine in time. For people who are constipated for a long time and have obese skin with heavy yellow gas, eating apples is actually good for yellowing.

Second, jujube longan porridge

Jujube longan porridge is very nutritious. Longan jujube is a kind of food that can enrich blood. Many people's faces are white and yellowish, which is actually caused by their lack of qi and blood. At this time, it is necessary to help the body better replenish qi and blood, so as to achieve a good effect of yellowing the skin. You can make more jujube longan porridge to whiten the skin in your life.

Third, Sanbai Decoction

Sanbai Decoction is a very good whitening and yellowing-removing drink at present. Sanbai Decoction is mainly composed of three Chinese herbal medicines, including Atractylodes macrocephala, Poria cocos and Paeonia lactiflora, which are all Chinese herbal medicines with whitening effect. Regular use can effectively improve skin greasy, make skin more refreshing, white and tender, and better remove yellow gas.

What can you eat to get rid of yellow qi? Everyone can regulate qi and blood and improve yellow qi through daily diet, but the nutrition in some foods is limited after all. You can get a good effect of getting rid of yellow qi directly by taking Sanbai decoction. Sanbai decoction can be said to be a magical prescription for whitening and getting rid of yellow qi, and you can effectively get rid of yellow qi by taking one dose every day for a long time. What to eat? 2

1. Lemon.

In fact, many people know that lemon has the function of whitening skin, mainly because it contains a lot of vitamin C, so they will choose to eat lemon or lemonade to help their skin restore whiteness. However, it should be noted that although lemon can whiten skin, we should also pay attention to the time of eating.

Because vitamin C can't be seen in the light, it is not recommended to eat during the day, which will make ultraviolet rays more easily absorbed by the skin and turn black. Therefore, if the lemon is whitening, it is better at this time in the evening.

second, tomatoes.

Tomato is also a kind of vegetable and fruit with good whitening effect. It has not as many problems as lemon, and its taste is more acceptable than lemon. Therefore, if you want to whiten, it is more recommended to eat tomato. Because tomatoes not only have lycopene that can whiten and prevent aging, but also contain a lot of water, which has many other benefits to the skin.

third, green grapes.

In fact, eating green grapes also has whitening effect, but eating them one by one requires cleaning and peeling, and many people will find it troublesome, so why not try squeezing them into juice before drinking? This is not only convenient, but also does not feel intermittent and ineffective, and can also be used as a drink. Green grapes are rich in antioxidant components, so they can promote skin metabolism in time, so it will not be so easy to have yellow gas.

Fourth, turmeric milk.

many people may not know that turmeric also has a good effect of removing yellow gas from the face, and relatively speaking, its effect is still very good. Therefore, it is a good way to whiten with turmeric. Just add a little turmeric powder to milk before going to bed every day, and because milk itself has the effect of whitening skin, the whitening effect of combining the two will be better.

5. Food that will cause yellow gas on the face.

besides knowing about foods that can remove yellow gas, you should also know about some foods that can cause yellow gas. The most common ones are carrots, pumpkins, mangoes, etc. You need to pay attention to them in your daily life.

These are the foods that I know can remove yellow gas and cause yellow gas. Girls should pay attention! What to eat? 3

Eat more foods that have good effects on the skin, such as fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as coriander, carrot and celery, should be eaten as little as possible. If you often eat foods containing more trace elements, such as shellfish, your skin will turn black easily. Therefore, the choice of diet should be adjusted according to needs.

oranges are rich in vitamin C. I believe everyone knows that. Taking more vitamin C into the body can prevent the skin from being damaged by computer radiation and sunlight. The formation of pigment particles can be suppressed. Make skin fair and firm. In particular, people who love to stay up late are often constipated because of lack of physical rest. The unique cellulose and pectin in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring health and enhancing immunity.

methods of whitening and removing yellow gas

1. whitening and removing yellow gas with milk

the milk beauty method is a simple method to make the face white. After steaming your face, apply a cotton pad dipped with enough fresh milk to your face for about 15 minutes, and then clean the milk on your face. If you use this method for a long time, the effect will be better.

Second, use aloe to whiten and remove yellow gas

Put some fresh aloe leaves and a small piece of cucumber into the juicer, squeeze them and pour them into a small bowl. Prepare 1/4 egg white, 3 grams of pearl powder and appropriate amount of flour, pour these things into a small bowl, stir until the poking degree is moderate, and paste them on the washed face. Take it off after quick drying, wash your face, and pat on toner and skin care products. This whitening method is once or twice a week.

3. Whitening with vegetable juice to remove yellow gas

Put cucumber, celery, green pepper, green apple and a piece of water chestnut into the juicer, and drink this vegetable juice after squeezing, which can supplement vitamin C well and make the skin whiter.

4. Whitening with tomato honey to remove yellow gas

Stir half a tomato into tomato juice, add a proper amount of honey to the tomato juice, fully stir and apply it to face or hands, and wash it off after 15 minutes. This method can be done once or twice a week. This formula root is suitable for acne skin, which can effectively remove greasy and make skin whiter and more delicate.