In order to meet the needs of fetal growth and development, women should properly enhance nutrition during pregnancy. They can eat more foods such as fresh fish, lean meat, chicken, eggs, milk, cheese and bean products to supplement protein. They should also eat more fresh vegetables and fruits to supplement vitamins and trace elements, and try to have a light and nutritious diet and eat less spicy and irritating foods.
Pregnant women should not eat some cold things, because cold things are more irritating to the stomach and other aspects. Pregnant women themselves have weak stomach and other functions after pregnancy. At this time, if they eat cold things, they may burden the stomach and intestines, and diarrhea and stomachache may occur, which is not conducive to pregnancy health.
In addition, it is suggested that women should keep warm during pregnancy, avoid catching cold, pay more attention to rest, do not engage in strenuous exercise and heavy physical labor, and ensure adequate sleep. Strengthen personal hygiene care and keep vulva dry and clean. Keep a good mood, keep exercising, enhance personal physique, and pay attention to regular check-ups.