1, Sydney Qingfei Jiedu: Sydney is sweet and cold, containing malic acid, citric acid, vitamins, carotene and so on. , and rich in nutrition. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, clearing away lung heat and detoxicating, and can be eaten for a long time.

2, grapes clear the lungs and detoxify: grapes can promote cell metabolism and help lung cells detoxify. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking. Regular consumption of grapes can achieve a good effect of clearing away lung heat and detoxifying.

3. Lemon can clear lung and detoxify: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, the high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and help the lungs eliminate toxins. Drinking 1-2 cups of lemonade every day can achieve the effect of clearing away lung heat and detoxifying.

4. Apricot clearing lung and detoxifying: The nutritional value of apricot is very balanced. It not only contains protein, fat and other nutrients similar to animal protein, but also contains cellulose unique to plant components. It has the functions of moistening lung, clearing away fire, clearing away heat and toxic materials, removing toxic materials, caring skin and removing lung dryness, and is a detoxified fruit without side effects.