1, a lot of practice has proved that the shiitake mushroom has a wide range of cancer prevention and treatment, has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.

2, bean curd in addition to the spleen, and the role of the stomach, the most important thing is to be able to tonify the kidney. Li Shizhen has praised it can be "in the benefit of qi, tonic kidney stomach, and the five organs, regulating Yingwei, the essence of the birth". The so-called "Yingwei", is what Chinese medicine said Yingwei two gas, adjusted, can fully guarantee the quality of human sleep.

3, vermicelli is made of beans, potatoes and grains as raw materials processed into silk or dry starch products. Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals.

4, black fungus is nourishing and strong, moist lungs and brain, light body and strong will, and blood and nourish the glory, blood, blood, blood, sedative and pain relief, etc., is a natural tonic. The fungus can treat bleeding hemorrhoids, cold and dampness back and leg pain and other conditions. As the fungus has the effect of moisturizing the lungs and cleansing the stomach and intestines.

Practice:

1, preparation: 10 grams of salt, 5 grams of chicken essence, green onions, garlic washed and cut ready. Chili 2 grams (can be added according to their own preferences) 20 grams of oil, a spoonful of soy sauce, 50 grams of beans. Mushroom 3 slices. Fungus soaked in boiling water. Vermicelli,

2, on the hot pan pour oil. Sprinkle garlic burst incense, pour into the prepared bean curd stir-fry, 8 minutes cooked when pouring into the mushrooms and fungus, and then stir-fry to 9 minutes cooked pour into the water, 2 cm above the food water, to be water boiling add vermicelli, wait until the vermicelli 9 minutes cooked add chicken essence, salt, soy sauce, chili peppers, as well as according to your own preferences in the addition of your favorite preparations. When fully cooked can be removed from the pot. Sprinkle with green onion foam is good.