Black beans replenish blood.

After experiments, only black beans have the effect of significantly improving anemia. In in vitro cellular level experiments, black soybean skin extract can effectively inhibit the activity of iron regulator, and animal experiments, mice eating beaten black soybean skin for a week, hematopoietic function has been significantly improved, dietary period, the body's red blood cell count, hemoglobin amount and red blood cell pressure volume rose significantly.

Black bean skin extract can improve the body's absorption of iron, and consuming black beans with the skin can improve the symptoms of anemia. At the same time, this study provides a new way to develop safe and efficient drugs to treat anemia.

The blood-supplementing effect of black bean skin extract is achieved by acting on the body's "iron-regulating hormone. If ferritin is overactive, it can cause an excessive decrease in the amount of iron in the blood, thus limiting the synthesis of red blood cells, which is one of the causes of anemia.

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From a nutritional point of view, among the grains and cereals commonly eaten in our homes, black beans themselves do have the highest iron content.?

Black beans can improve iron-deficiency anemia, but the lack of vitamin B12 can also lead to anemia, which is black beans have no effect, in addition, for pathological anemia and so on, black beans have no improvement effect.

In fact, iron deficiency anemia is not very common, so that in order to prevent anemia specifically eat black beans is not necessary, if it is to supplement blood, then the effect of animal liver is much better than black beans. Just in the grains black beans have the highest iron content.

It is true that its nutrition in the skin, so eat black beans and other grains, be sure not to peel, small children are prone to iron deficiency, you can often use black beans to beat the rice paste to give them to drink to supplement iron.

/news.ifeng.com/gundong/detail_2014_01/19/33142059_0.shtml "target="_blank "title="Phoenix - Improve anemia eat black beans can not peeled">Phoenix - Improve anemia eat black beans can not peeled