The fermented glutinous rice is rich in nutrients, including minerals such as protein, calcium, phosphorus and iron, carbohydrates, vitamin B 1, vitamin B 12 and nicotinic acid. However, because mash contains a small amount of alcohol, it is not suitable for pregnant women to drink.

The following foods are best not eaten by pregnant women during pregnancy:

Vegetables: raw garlic, pepper, pepper, fennel and leek.

Fruit: longan, hawthorn.

Pickled food: pickled mustard tuber, bacon, sausage, salted fish, sauerkraut and tofu.

Alcoholic beverages: white wine, beer, red wine and yellow wine.

Pregnant women should eat the following foods during pregnancy:

Vegetables: carrots, broccoli, tomatoes, kelp, seaweed, spinach and rape.

Meat: crucian carp, carp, chicken, shrimp, pork and beef.

Fruits: apples, pears, bananas, cherries, strawberries and grapes.

Nuts: walnuts, peanuts, almonds, pinecones and pistachios.

Refer to the above contents: People's Daily Online-Precautions for Pregnant Women, and recommend several pregnancy recipes.