1, blood-enriching and beauty-nourishing porridge recommended.
(1) jujube porridge
Wash the rice, add a few clean red dates, add appropriate amount of water, cook until it is thick, and serve.
(2) Pork liver porridge
Take pig liver150g, clean it, cut it into small pieces, put it into100g of washed japonica rice, add a proper amount of water, add seasonings such as onion, ginger and salt, and cook it into porridge.
(3) Chicken soup porridge
Take hen 1 hen, unhairing, cutting and washing, adding appropriate amount of water and decocting into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of clear water to cook porridge, boil it with strong fire, and boil it with low fire.
(4) Peanut beef tendon porridge
Take 80 grams of beef tendon, wash it, cut it into small pieces, put it in a casserole with 80 grams of peanuts and 100 grams of washed glutinous rice, and add some water to cook porridge until the tendon is cooked thoroughly and the rice is thick.
(5) Gum porridge
Wash glutinous rice, cook it in a pot, add appropriate amount of colla corii asini, and after it is dissolved, add some brown sugar to serve.
(6) spinach porridge
Take fresh spinach with roots 100- 150g, wash it, tear it off by hand, put it into a casserole, add 800ml of water, and cook it until the rotten rice soup is thick.
2, common blood food
(1) sugarcane
Drinking raw sugarcane juice can help digestion. Sugarcane enters the lung and stomach meridians, which has special effects of clearing heat, promoting fluid production, lowering qi, moistening dryness and tonifying lung. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk.
Drinking sugarcane juice after heating can benefit the spleen and stomach. If the sugar cane is roasted before eating, it is not only sweeter, but also has excellent throat moistening effect, which is a good food therapy to protect the throat. In addition, sugar cane is also a mouth cleaner. Chewing sugar cane can improve the self-cleaning and anti-caries ability of teeth and exercise facial muscles. It should be noted that people with spleen and stomach deficiency and cold should eat less.
(2) Grapes
A large amount of glucose in grapes has nutritional effects on myocardium. Because of its high relative contents of calcium, phosphorus and iron, and various vitamins and amino acids, it is a good tonic for the elderly, women and the weak and anemic, and has a good tonic effect on anemia and fatigue. Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels! If you can't buy grapes sometimes, it's better to eat raisins! Because after grapes are made into raisins, the content of sugar and iron will be relatively high.
(3) carrots
Carrots contain high levels of vitamins B and C, and at the same time, they also contain a special nutrient-β carotene, which has excellent benefits for enriching blood. The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
(4) Longan meat
Traditional Chinese medicine believes that longan meat is sweet and warm, which nourishes the heart qi and spleen yin. Because longan is rich in iron, it has the effects of replenishing qi and blood, strengthening the spleen and nourishing the heart, so it is called "the divine product in the fruit". The longan meat we mentioned is not fresh, but dry longan meat, which is red in color and usually bought in pharmacies. Its function of nourishing blood is also very good.
(5) Pumpkin
Pumpkin is a kind of vegetable that we often eat. It contains light sweetness and is particularly easy to arouse people's appetite. Moreover, it is rich in nutritional value. In addition to essential amino acids such as protein, carotene and vitamins, pumpkin also contains elements such as cobalt, zinc and iron. You should know that cobalt is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to make hemoglobin, which is a good raw material for enriching blood. Chen Xiuyuan, a famous doctor in Qing Dynasty, praised him as "the wonderful product of enriching blood".