Eating lotus root is really a lot of benefits, lotus root grows in the water, cold, have the effect of clearing heat and cooling the blood, the fall with raw lotus root along with pear juice to drink, the taste of sweet especially good. The cooked lotus root is warm, spleen and stomach, thirst, promote digestion, improve appetite.
Lotus root eating method, the most simple is stir-fried, before I do not love to eat lotus root is precisely because I always think stir-fried lotus root is not flavorful. Then there was a period of time, especially popular casserole dishes, every time the family went out to eat casserole dishes, the children's father will always order casserole box, lotus root sandwiched between the meat, wrapped in batter, deep-fried and then into the casserole stew, stewed especially flavorful, especially under the rice! The fried box of lotus root eaten directly, easy to grease, and then stewed a little with small greens, greasy and gluttony, a person can eat a plate, rice are not necessary.
Small vegetables stewed lotus root box
Ingredients: 1 section of lotus root, meat, small vegetables, flour, eggs, water, soy sauce, soy sauce, pepper, sugar, oyster sauce, salt, green onions, pepper, water starch.
Step 1, lotus root peeled and cut into thin slices of a more uniform, good knife work can also be cut with a knife blade, that is, each cut two slices, the bottom of the uninterrupted, just like a clip. Therefore, some places called lotus root box also called lotus root folder.
2, prepare 200 grams of meat stuffing, add 1 tablespoon of soy sauce, half a tablespoon of soy sauce, half a tablespoon of oyster sauce, a little bit of sugar, salt and pepper and mix well. Add some chopped green onion and ginger if you like.
3. Put the meat mixture on one piece of lotus root and cover with another piece of lotus root.
4, two by two in order to clamp good. Don't overload the meat, it will fall apart when fried.
5, a spoonful of flour, an egg, add some water and stir into the batter, the batter can be wrapped in the lotus root box, in a streamlined dripping state can be.
6, pour oil in the pan, the oil temperature of fifty percent hot, turn the heat down, the lotus box wrapped in a layer of batter, one by one down the pan frying.
7, fried until crisp. Be sure to fry on low heat, high heat is easy to paste, not to mention the outside of the batter fried, inside the meat filling may still raw.
8, if you want to deep-fry directly eat, fried to crispy after fishing out, oil temperature rise, and then poured into the re-fried 20 seconds, more crispy and more fragrant.
9, fried lotus root can be eaten directly. But eat a few slices is still easy to greasy, so we then stew again.
10, the bottom of the pot to leave oil, a very small amount of oil can be, will be onions and peppers popping.
11, add water. Cold or hot water can be.
12, add the lotus root and a handful of baby greens. Boil on high heat.
13, cornstarch plus water to water starch, pour into the pot. Boil again, add appropriate amount of salt can be. Like cilantro can sprinkle some.
After stewing the lotus root box soup is particularly fresh, lotus root box is soft and sticky, this degree is also particularly suitable for the elderly and children to eat. Young people like to fry well crispy, while the elderly like my mother-in-law, like a softer, more digestible approach.