Ingredients that are incompatible with soy milk
1. Soybeans cannot be eaten with yogurt
Yoghurt is rich in calcium, and the chemical components contained in soybeans will affect Digestion and absorption of calcium by the human body.
2. Soybeans and pig blood should not be eaten together
Eating soybeans and pig blood together will cause indigestion.
3. Soybeans and dried shrimps are incompatible
Dried shrimps are rich in calcium. If eaten together with soybeans, the chemical molecules contained in soybeans will affect the body’s digestion and absorption of calcium. .
How to make soy milk
Raw material preparation: 150 grams of soybeans, appropriate amount of cold water, 50 grams of white sugar.
The most correct way to make soy milk:
The first step: first wash the soybeans once, then soak the soybeans in cold water for 6-8 hours until the soybeans are completely Ready to swell.
Step 2: Put an appropriate amount of water in the pot. After the water boils, put the soaked soybeans into the pot and cook the soybeans over high heat for about 10 minutes until the soybeans can be pinched in your hands. Very soft and ready to use.
Step 3: Put the soybeans and 1200ml of water into the juicer, squeeze the soybeans into juice, then filter, and keep the juice for later use.
Step 4: Put the squeezed soybean juice into the pot, bring to a boil over high heat, then put the white sugar into the pot, continue to cook over medium heat for 2 minutes, and then drink.
Tips:
1. When cooking soy milk, you must put the soaked soybeans into hot water and cook for 10 minutes, because boiling the soybeans for 10 minutes can turn the soybeans into Softer, and when we use a juicer to squeeze the soft soybeans, the soybeans can be squeezed more finely, so that the nutrients in the soybeans are completely combined with the water, making the squeezed juice more fragrant and thicker.
2. Generally, after soaking 150 grams of dry soybeans, 1200ml of water is the most appropriate, because this ratio can make the brewed soy milk more fragrant and richer.