Today’s life makes many of us feel a lot of pressure, and our nerves feel tense at all times. The passage of such a long time will definitely hurt the hearts of many people. Mental weakness is a very common condition. Mental illness, you should calm down when you know that you have such an illness, so what are the symptoms of neurasthenia? How to treat neurasthenia?
1. What are the symptoms of neurasthenia?
1. Sleep problems
The symptoms include difficulty falling asleep, frequent dreams and easy awakening, feeling unresolved after waking up, and often There is sleeplessness at night, listlessness or dozing off during the day.
2. Symptoms of weakness
The symptoms include easy mental and physical fatigue, inability to concentrate, and poor memory. The main difference from normal people's fatigue is that fatigue cannot be eliminated through entertainment and rest, or fatigue can also be felt during entertainment.
3. Easily excited.
Performed by having too many memories caused by trivial matters and having no clue. He feels distracted and out of control. He knows that random thoughts are useless in reality, but he is trapped in it. Can't get out from inside.
4. Emotional annoyance, tension, and irritability
Annoyance is no different from normal people’s feelings. The difference is that people with neurasthenia have only annoyance but no happiness, and lack effective actions to seek happiness; Being prone to anger typically manifests itself in a trilogy: impatience and anger → regret → strengthening self-repression and control. Due to repeated suppression, people become easily sad, feel irritated, and dislike everything. The difference between emotional stress and normal people is that they cannot relax themselves in time. The characteristics of the performance are that they always feel that the task is urgent, worry about not doing well, and strengthen self-control. , cannot relax, the result will be mental hypersensitivity and reduced efficiency.
2. How to treat neurasthenia
1. Learn to reduce stress by yourself
Almost everyone will feel inadequate when faced with the pressure of school, work and life. , or too much pressure, but you must learn to self-decompress, self-direct, and don’t worry too much. Facts have proved that our excessive anxiety is unnecessary. Things you worry about often don’t happen. In addition, treat things you think are impossible. Breaking the goal into several small goals can also effectively reduce stress.
2. Learn to self-hypnotize
One of the main manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when you are under mental stress and worry about not getting enough rest. If you don’t have the energy to deal with tomorrow’s things, the more you worry, the more unable to sleep. At this time, you need to learn to self-hypnotize. The hypnosis here is not professional hypnosis in psychology, but refers to being able to have insomnia when you have insomnia. Find a way to sleep peacefully that suits you. Such as counting, lying quietly, and even self-suggestion.
3. Insist on physical exercise
Insomnia is mainly a disorder of nervous system activity, and insisting on physical exercise can enable various functions of the body to work and cooperate well, and improve the body's immunity. Strength, and the fatigue caused by exercise will make you fall asleep quickly.
4. Maintain a happy spirit
Many people will not suffer from neurasthenia a second time, but many people will suffer from it again. The most fundamental reason is the latter. Mental state, keep an optimistic attitude and be in a happy spirit, so that neurasthenia will stay away from you forever.
5. Try Chinese medicine
Neurasthenia is actually not difficult to treat. It is recommended that patients try Chinese medicine and go to the neurology department of the hospital. After the doctor diagnoses your pulse, he will prescribe you according to your condition. Several prescriptions of Chinese medicine. Basically, you will get better after drinking it. So don't worry too much.
The editor has something to say: Through the above introduction, I believe everyone also has an understanding of neurasthenia. Once symptoms of neurasthenia appear in life, attention must be paid to avoid aggravation of the condition. Finally, I hope the above content is helpful to everyone!
3. Causes of neurasthenia
(1) Various social and psychological factors
Although there are many schools of psychiatry, there is no effective treatment for mental stress and neurasthenia. The view of relationship, but the knowledge of sex. It is generally believed that various social and psychological factors that cause excessive nervous system function will become the precipitating factors of this disease.
At the same time as the economy is developing at a rapid pace, social industrialization, urbanization of the population, fierce competition, unemployment, layoffs, disparity in personal income, and certain phenomena in society will make people nervous.
Long-term mental or psychological trauma, such as family disputes, unhappy marriages, lovelorn relationships, tense neighborhood relationships, etc., can also make people too nervous and overloaded, leading to neurasthenia.
Excessive mental activity time, excessive study burden, and excessive workload often lead to excessive mental burden and become one of the important causes of neurasthenia.
(2) Susceptible body factors
Dialectics tells us that internal factors are the basis for changes in things, and external factors are the conditions for changes in things. The same is true for the onset of neurasthenia. Why do some people suffer from neurasthenia under the same living and working environment, but most people do not? There is a susceptibility factor here, including genetics and personality type, age, gender and other factors.
Neurasthenia is closely related to a person's personality. It is generally believed that people with introverted personality and unstable emotions are more likely to suffer from neurasthenia because they are sentimental, anxious, conservative, quiet and other characteristics.
Neurasthenia has a lot to do with people's personalities
They often have no special interests and hobbies, and are almost never very happy. Believe in health preservation, love to take supplements, are very sensitive to changing living habits, pay too much attention to one's own feelings, like to read medical books, and are easily affected by medical books and feel uncomfortable.
Pavlov believed that people whose high-level neural activity types belong to the weak and intermediate types are prone to neurasthenia. Such individuals often appear to be withdrawn, timid, sensitive, suspicious, impatient, or easily nervous when encountering problems.
(3) Maintaining factors
Refer to the social and cultural background of the patient and the additional feedback information after the individual disease, which makes the disease form a vicious cycle and delay recovery. If a person moves to a place where he doesn't understand the language and has different habits, it can also cause him to have adverse psychological reactions, and some may even develop neurasthenia.
The etiology and pathogenesis of neurasthenia are still not fully understood. However, most psychiatrists believe that it is caused by psychological and social stress that exceeds the patient's ability to bear and excessive nervous function. This involves many aspects such as society, family environment, psychology, and personality. In general, the way to recover from neurasthenia mainly depends on the patient himself. Patients should actively face their condition and have the courage to carry out recovery treatment. They must not be afraid or shrink back.