Day 1

Breakfast: a cup of black coffee and a cube of sugar.

Chinese food: 2 boiled eggs, 1 tomato and boiled spinach (unlimited).

Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (unlimited).

Day 2

Breakfast: a cup of black coffee and a cube of sugar.

Chinese food: 200g low-fat ham and a box of natural yogurt.

Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (unlimited).

Day 3

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.

Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.

Dinner: boiled celery, a tomato and a fresh fruit.

Day 4

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.

Chinese food: 200ml orange juice, 200g natural yogurt.

Dinner: 1 boiled egg, a big carrot chopped and eaten raw, a piece of 200g white cheese.

Day 5

Breakfast: Chop a big carrot and sprinkle with lemon juice.

Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.

Dinner: 1 piece of 200g steak, fresh lettuce salad and fresh celery pieces.