The female physiological period is a period that occurs every month. If women do not pay attention to their eating habits during menstruation, it is likely to cause menstrual cramps in the long run, menstrual cramps are very harmful to the body, so women must avoid the trip of menstrual cramps, so the menstrual cramps will drink milk on vacation?

Drinking milk during menstrual period can cause menstrual cramps?

Drinking milk during menstruation does not cause menstrual cramps, as long as the milk is room temperature, not from the refrigerator out of the cold milk, it will not cause menstrual cramps. Drinking hot milk can promote local blood circulation and the discharge of menstrual blood, and relieve the symptoms of menstrual cramps. During menstruation, you should pay attention to your diet, do not eat spicy stimulating cold food, otherwise it will cause menstrual cramps. Don't drink alcohol or alcoholic beverages, alcohol has the effect of expanding blood vessels, which will lead to increased menstrual flow, or even hemorrhage.

In terms of diet, the main focus is on light, eat more fresh vegetables and fruits, and during menstruation, you also need to keep the vulva clean, wash the vulva with water every day to avoid infection. The main components of milk are lactose, fat, protein and inorganic salts, and its nutritional value is quite high. You can drink it during your period, and it doesn't cause menstrual cramps, but it has the effect of quenching thirst, beautifying the skin, moisturizing the intestines, clearing away heat and warming up the spleen and stomach.

Dysmenorrhea is mostly due to endometriosis or increased levels of prostaglandins and endogenous oxytocin in the body during menstruation, resulting in vascular spasms. At this time, drinking milk can play a role in relieving menstrual cramps and treating anemia, if coupled with honey, the effect will be better. Milk is rich in phosphorus, zinc, iron, copper, manganese, five minerals, but also the best source of calcium, not only can strengthen the bones, but also promote the heart's fatigue resistance. At the same time, for menstruating women to play a calming and tranquilizing effect, drinking it will help you sleep and will not lead to menstrual cramps.

To summarize, drinking milk during menstruation does not cause menstrual cramps, so ladies can feel free to drink. But be careful not to eat with chocolate and fruit juice, so as not to be incompatible with the occurrence of indigestion or diarrhea. In addition, you should try to avoid the cold and intake of cold, spicy and other stimulating foods during menstruation, and also need to reduce the strenuous exercise.

Symptoms before menstruation?

Many healthy women also experience some uncomfortable feelings and changes in temperament, and they know that they are about to have their period, such as pelvic drop sensation, lumbar pain, headache, breast swelling, puffiness, irritability, irritability, and so on, which is called premenstrual discomfort. It is usually mild and does not require treatment. However, some women have severe premenstrual symptoms that affect their work and life, called premenstrual syndrome. PMS usually occurs 7 to 14 days before the onset of menstruation, and is most severe 2 to 3 days before menstruation, and disappears or is significantly reduced after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some have more pronounced breast tenderness, and some have mainly mental symptoms. Sometimes, several symptoms coexist and therefore vary in degree.

Edema usually appears a week before menstruation, or it can be normally also edematous and worsened before menstruation. As a result of edema, weight gain occurs. Headache, runny nose, heaviness in the lower limbs, bloating and constipation can accompany edema. Breast pain can occur before menstruation or after menstruation. There are small nodules in the breasts that are painful to touch, easy to relieve after menstruation, but then reappear before the next menstrual period with swelling and pain.

Symptoms before menstruation are mainly: there are obvious changes in the leukorrhea before menstruation, the most obvious symptom is increased leukorrhea. Before menstruation, the pelvis is congested and blood flow to the cervix and vagina increases, so more leukorrhea is secreted than usual. It can be a little pinkish color near the time of menstruation, and then gradually changes to blood, which is menstruation. After menstruation, the blood flow to the uterus and vagina returns to its original state and the leukorrhea decreases. An increase in leukorrhea in this case is normal, as it occurs due to the influence of estrogen. There are other times when increased leukorrhea is normal, such as before intercourse or after pregnancy.