I believe that we are on the dandelion plant, certainly no stranger, with the gradual warming of the weather, the field roadside will surely grow a lot of dandelion out of it. Don't underestimate the little dandelion, as the ancient medical records of the plant, it can have the "Queen of Herbs" reputation. And, with the improvement of people's health consciousness, there are many people, like to use dandelion water to drink, said it can be health. The dandelion's efficacy, how much do you know?
Commonly drink dandelion water, 5 effects can be seen
The Chinese medicine that dandelion is bitter, cold, but into the liver, stomach, often eat people, 5 benefits will slowly find you:
Purify heat and detoxification, prevention and treatment of inflammation
Dandelion has a very very good very heat and detoxification effect, the appropriate consumption, for their own wind-cold cold, tonsilitis, bronchitis, and other diseases. The dandelion has a very good effect on the treatment of acute inflammation such as wind-cold cold, tonsillitis, bronchitis and so on. Suitable for people who often smoke, drink alcohol and have a lot of fire in the body to drink, clearing heat and discharging the body's toxicity.
Diuretics, prevention and treatment of urinary tract infections
Dandelion, rich in minerals, and also contains a certain amount of folic acid, in addition to the fresh dandelion body, contains about 80% of the water. Therefore, when using dandelion in water, there will be a significant diuretic effect, coupled with the anti-inflammatory effect of dandelion, suitable for patients with urinary tract infections.
Protecting the liver and gallbladder, conserving the liver and kidney
Dandelion contains a large amount of potassium, methionine and other components, such components, absorbed by the body, will be converted into components that are beneficial to the liver, thus playing a role in the protection of the liver, enhance the function of the liver, gallbladder function operation. At the same time, due to the diuretic effect of dandelion, it is beneficial for the kidneys to eliminate toxins, which helps kidney health and prevents liver and kidney diseases. People who often stay up late, drink alcohol and suffer from chronic hepatitis can try drinking it more often.
Passing the breast to disperse the knot, promote lactation
Nowadays, many women have breast nodules, breast hyperplasia and other problems, although the condition is not serious, but it has brought a lot of mental stress to women. At this time, by insisting on drinking dandelion water, then it can play a very good treatment of canker sores, breast dispersal effect, which is beneficial to women's health.
Improve immunity
The nutrients contained in dandelion are essential for the body, and drinking more dandelion water can help improve immunity, and it is also very good for the health of the liver and kidneys, so it is suitable for daily health care.
Dandelion although the efficacy of the delightful, but learn the correct collocation, efficacy is easy to double
Dandelion with honey - help longevity
Because of the taste of dandelion bitter, so many people in the drink dandelion water, like to put a spoonful of honey, which is in fact very healthy. Honey water has a very good beauty and health, improve the body's immune system, insist on drinking together, help prolong life.
Dandelion and goji berries - lower liver fire, kidney
Dandelion and goji berries, as today's health sector, the two leaders, when they meet together, but they can rub out a different spark. Goji berries are warm in nature and promote and maintain liver and kidney functions, very significantly, and the combination of the two removes liver fire, tonifies the kidneys and nourishes the liver.
Dandelion with Chenpi - strengthen the spleen and stomach, regulate blood lipids
Chenpi as a good ingredient to strengthen the spleen, stomach and appetite, usually there are a lot of people who like to use the Chenpi to soak water to drink, sweet and sour. But if you add a little bit of dandelion when soaking the peel, besides strengthening the spleen and nourishing the stomach, treating indigestion and other diseases, it can also dry dampness and resolve phlegm, regulating blood lipids and other functions.
The above is about dandelion water to drink some of the introduction, I do not know everyone read, there is no want to try the impulse? Although dandelion is good, but there is also this certain use of contraindications, due to dandelion coldness, which is not friendly to some of the weak, cold people. Drinking for a long time, may also lead to aggravation, but not conducive to health and wellness.