The best time to eat folic acid a day, should I eat it in the morning or at night when I am pregnant? 1. From the point of view of human metabolism, it is suggested that folic acid tablets should be taken in the morning and half an hour after breakfast. Generally speaking, the body's metabolic rate is relatively high in the morning, which is beneficial to the absorption and metabolism of folic acid tablets, and the absorption rate is also relatively high. However, if women who have no breakfast habits are advised to take folic acid tablets half an hour after meals, it is best to take them at the same time, whether in the morning or at night, which is conducive to keeping the drug concentration in the blood stable and avoiding fluctuations. Eating folic acid tablets in the morning or at night depends on your life and work.

2. If you are busy at work during the day and have no fixed time to take medicine, it is best to take folic acid tablets at the same time at night. Folic acid tablets are water-soluble vitamins. Taking folic acid tablets before pregnancy and early pregnancy can effectively prevent fetal neural tube malformation. Acid tablets can prevent fetal neural tube malformation. Folic acid tablets should be taken orally during pregnancy, once a day 1 time, 0.4g each time, which can be taken in the morning, noon and evening, with no time limit. It should be noted that during pregnancy, stay away from harmful substances, let your husband quit smoking and drinking, increase the number of sexual intercourse during ovulation, and increase the chances of pregnancy. Generally speaking, folic acid tablets can be taken orally 3 months before pregnancy and 3 months after pregnancy.

In addition, it is best to go to the hospital for prenatal examination after pregnancy. Pay attention to diet and nutrition during pregnancy and eat more fruits and vegetables. Some people taking folic acid on an empty stomach can cause stomach upset. It should be noted that folic acid tablets should be taken half an hour after meals, because folic acid will stimulate the stomach and cause stomach discomfort, which will inevitably affect appetite. Folic acid tablets generally supplement folic acid in the body from the third month before pregnancy to the third month of pregnancy, which meets the huge demand for folic acid when the placenta is just formed. If the supplement is sufficient, it will have the best effect on preventing fetal neural tube malformation.

4. Pay attention to the guidance of doctors and medical staff when taking folic acid tablets during pregnancy and after pregnancy. Don't take medicine indiscriminately, and don't buy medicine indiscriminately, because taking folic acid tablets in large doses for a long time will also have adverse effects on pregnant women and fetuses. It is usually recommended to start taking folic acid three months before pregnancy and continue taking folic acid after pregnancy. Most women with normal folic acid metabolism need to take it until about three months of pregnancy. For women with abnormal folic acid metabolism, folic acid may be needed throughout pregnancy.