Suitable vegetables, fruits and red dates: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen. Choosing to eat red dates in rainy season is really healthy, but don't overdo it.
Honey: Honey is rich in nutrition and is very suitable for eating in rain and solar terms. Spring is chilly, which is the most common season for colds. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.
Chun Lei: Everyone knows the importance of eating vegetables, and when eating vegetables, we should choose seasonal vegetables. If you don't know what to eat in the rainy season, you can't go wrong to eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Leek: Because of the changeable climate in spring, it is particularly important to maintain yang. Chinese chives, especially those in spring, are particularly rich in nutritional value, and have the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.
Bamboo shoots: What are the bamboo shoots in the south? Vegetarian first product? Since ancient times, it has been loved by people. For example, Shanghai people like to eat? Lycium barbarum spring bamboo shoots? Nanjing people like to eat? White chicken with dried bamboo shoots? Zhejiang people like to eat? South meat spring bamboo shoots? .
Cherry: Cherry is rich in nutrition, especially high in iron content, and has the effects of enriching blood, caring skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.
Spinach: Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water. Spinach is a very suitable vegetable to eat in rainy days.
Lotus leaf barley soup lean broth.
Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.
Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.
Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue. Lotus leaves have the function of rising yang, and Coix seed and lentils that strengthen the spleen and remove dampness can improve people's feeling of fatigue, fatigue and discomfort caused by humid weather. When it is rainy and solar terms, the weather is humid. It is very good for our health to eat this kind of food regularly to recuperate.
Euryale seed lotus seed and coix seed soup
Ingredients: 500g of ribs, 30g of Euryale ferox, 20g of lotus seeds, 30g of coix seed, 5g of dried tangerine peel, ginger 1 tablet.
Practice: First, soak Gordon Euryale seed, lotus seed and coix seed in clean water, then chop the ribs into small pieces, blanch them after boiling, then pour all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger into a casserole, boil them with high fire, stew them with low fire for two hours, and finally add a little salt.
Efficacy: Euryale ferox and lotus seeds have the functions of strengthening spleen and tonifying kidney. Coix seed strengthens the spleen and eliminates dampness, and dried tangerine peel strengthens the spleen and promotes qi to stimulate appetite. This is a very good food. If we often eat it in rainy days, it can help us strengthen our spleen and stomach. Don't miss it, friends.
Pepper pork tripe soup
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.
Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.
Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and dispelling cold, warming the middle warmer and relieving pain. The benefits of these foods are very good. Eating regularly can help you recuperate, and eating regularly in rainy season can effectively protect your spleen and stomach.
Yutou mutton soup
Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.
Practice: remove the fascia of mutton, wash it, cut it a few times, put it in a boiling water pot, and blanch the blood; Mash onion and ginger for later use; Wash taro and cut into 2 cm thick strips; Taro and mutton are put into the pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, boil them with high fire to remove the floating foam. Stew on low heat until cooked, remove the mutton and let it cool; Slice the mutton, put it in a bowl, remove the onion and ginger from the original soup, season it slightly, and pour the taro into the mutton bowl.
Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of invigorating the spleen, resolving food stagnation, regulating middle warmer, resolving phlegm, replenishing essence and marrow. Paired with mutton, it is also a good health care product, which has the effect of strengthening the spleen and warming the stomach. For many people, it is easy to happen that the spleen and stomach are unhealthy and need to be eaten frequently.
Fruit for regulating skin color 1. Cherry: Cherry contains vitamin C, which can resist the formation of melanin, whiten the skin and replenish the water needed by the skin. Eating more in rainy season can also make the skin bright, crystal clear and beautiful.
2. Apple: Apple pulp is very crisp and sweet, containing pectin, zinc, iron, vitamin B2, sufficient water, vitamin C, carotene, vitamin B 1, cellulose and so on. These ingredients have good cosmetic and moisturizing effects.
3. Pear: Pear contains protein, crude fiber, sugar, iron, calcium, phosphorus and various vitamins. It has the effects of nourishing yin and clearing away heat, moistening lung, lowering blood pressure, resolving phlegm and clearing away heat, and clearing away heat and toxic materials, and has obvious hydrating effect on skin. Pears are fresh after rain and solar terms.
4. Pineapple: Pineapple contains dietary fiber and vitamin B 1, which can help digestion and promote metabolism. The digestion of pineapple is also obvious, because it has the function of bromelain, which can not only effectively dissolve fat, but also decompose protein, which is also helpful to reduce the absorption of human fat.
5. Banana: Before and after the solar term, everyone will have problems such as inattention, gastrointestinal discomfort, fatigue, lethargy, dizziness, irritability and anxiety. Eating bananas at this time can alleviate it. Bananas are rich in nutrition, which can effectively beautify the face and effectively reduce the accumulation of fat and excess water in the lower body.
Guess what you are interested in: 1. What fruit is good to eat in rainy season?
2. What should I eat for health in rainy season?
3. What are the benefits of rain and solar terms?
4. What fruit is good for mango?
5. What do you eat in rainy days?