1, work and rest should be regular, don't stay up late often, so as not to cause imbalance or even insufficient hormone secretion, which will lead to other diseases. Pay attention to rest at ordinary times to ensure adequate sleep. 2, exercise conditioning endocrine disorders represent the unstable state of hormones, daily life conditioning endocrine must first start with diet and exercise. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink more water, replenish the water needed by the body, and participate in various sports to enhance physical fitness. 3, drug conditioning Chinese medicine treatment of endocrine disorders mainly through conditioning qi and blood, stasis and stagnation. Generally, everyone is treated according to their physical condition based on syndrome differentiation, to see which kind of exogenous evil they belong to, such as cold, wind, summer heat, dampness, etc., and different conditioning is carried out according to excess, deficiency, yin, yang, qi and blood, etc., and traditional Chinese medicine can remove metabolic deposition in the body, balance women's qi and blood, and restore the endocrine system to normal operation.