Of course. Some nutrients contained in crabs are eaten together with some nutrients contained in tomatoes, so there will be no conflict in the human body, so although they will not be eaten together in life, if they are eaten together, there is no need to worry about harm to the body.

Nutritional value of crabs and tomatoes

Crab is rich in protein, vitamin D, and trace elements such as calcium, phosphorus, potassium, sodium, magnesium, selenium, etc. In addition, there are some small amounts of fat and carbohydrates, which are very beneficial to our health, so eating some crabs properly can help us supplement nutrition. However, it should be noted that the cholesterol content in crab roe is relatively high, so everyone can only eat some properly, not more.

Tomatoes are rich in carotene, vitamin C, vitamin B, vitamin A, calcium, phosphorus, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose. These ingredients are all energy sources needed to meet the normal metabolism of the body. Studies have proved that we can meet the needs of some vitamins and minerals by eating about 50 ~100g of tomatoes every day, so eating tomatoes properly is a good choice for supplementing nutrition.

The advantages of eating crabs and tomatoes together

1, vitamins and trace elements

The vitamins and trace elements in crabs and tomatoes are considerable in both kinds and quantities. These vitamins and trace elements must participate in our daily metabolism, and if they are lacking, they will do harm to our health. So we can supplement these nutrients by eating crabs and tomatoes without worrying about the lack of nutrition.

2, improve the body's immunity

Eating crabs and tomatoes together can improve the body's immunity. Because crabs and tomatoes are eaten together, they contain comprehensive nutrients, which can improve our body's immunity and help our body resist external invasion.

Crabs and tomatoes can't be eaten with anything.

Crab+persimmon: Crab and persimmon are both cold foods. If a person eats one, he can't eat more. If these two foods are eaten together, their coldness will be heavier, which will undoubtedly do great harm to our health, especially for people who are weak and afraid of the cold. And we know that the content of protein in crabs is relatively high, while persimmon contains tannic acid. If they are taken together, it will lead to protein's degeneration, affect the absorption of protein by human gastrointestinal tract, and even lead to discomfort symptoms such as vomiting and diarrhea.

Crab+tea: Generally speaking, we don't recommend drinking tea while eating crabs. This is mainly because if we drink a lot of tea when eating crabs, it will dilute the concentration of gastric juice in our body, on the one hand, it will affect our digestive ability, on the other hand, it will reduce the bacterial ability of gastric juice. At the same time, tea also contains tannic acid. Eating with crabs will affect the absorption of protein.

Crab+Peanut: We know that peanuts can be used to extract oil at ordinary times, so we can see that the oil content of peanuts is quite high, and crabs belong to cold food. When greasy food meets cold food, it will cause gastrointestinal discomfort, especially diarrhea, so it is best not to eat crabs and peanuts together. People who are physically weak and afraid of the cold should pay more attention.

Crab+mutton: As we all know, mutton is a tonic and a hot food, while crab is a cold food. It seems that we can eat together, because the heat of mutton can neutralize the cold of crabs. Actually, it's not like this. If crabs and mutton are eaten together, it will greatly reduce the warming effect of mutton and hurt our vitality, so when we eat crabs, we should stop eating mutton.

Tomatoes and cucumbers: Tomatoes and cucumbers are both nutritious foods. If eaten alone, they are very beneficial to our health, but they are not suitable for eating together. Because cucumber contains a vitamin C-decomposing enzyme, it will destroy the vitamins rich in other vegetables, while tomato is a typical vegetable rich in vitamin C. If these two foods are eaten together, it will affect our body's absorption of vitamin C, so vitamin C cannot be supplemented at all.

Tomato+fish: We know that vitamin C in tomatoes is very rich, which has good antioxidant and whitening effects on our bodies. However, if we eat tomatoes while eating fish, the vitamin C in tomatoes will inhibit the absorption of nutrients by fish. This not only can't supplement nutrition, but also may lead to a series of uncomfortable symptoms such as abdominal pain, nausea and vomiting, so it is not suitable to eat them together.

Tomatoes+Pomegranate: Tomatoes and stones are acidic food and alkaline food respectively. If they are eaten together, there will be a chemical reaction, which will not only prevent some nutrients from being well absorbed by our body, but also cause some harm to our stomach, so it is best not to eat pomegranate when eating tomatoes.

Who shouldn't eat crabs?

1, patients with digestive tract diseases

As we know, crabs live in mud and eat miscellaneous things, so the surface and body of crabs are full of bacteria and sludge, and there may be some parasites. Therefore, if we don't wash them thoroughly when buying them and cooking them thoroughly, it will cause discomfort to our stomach and even cause diarrhea and poisoning. Therefore, for people with digestive tract diseases, their digestive tract itself is relatively fragile, and it is best not to eat crabs or eat less.

2. Patients with cardiovascular diseases such as hyperlipidemia and hypertension.

The cholesterol content in crabs, especially crab roe, is very high. For people who are "three highs", eating too many crabs will greatly increase the cholesterol content in the body, which may lead to the deterioration of the disease, so it is not recommended for such people to eat.

3. Allergic people

Crab is also a kind of seafood, and seafood is a common allergen, so if you know that you are allergic to seafood or allergic constitution, you must be careful when eating crabs, because once you are allergic, it will lead to more serious skin pruritus, which is very uncomfortable.

Who shouldn't eat tomatoes?

People with flatulence, bad stomach and diarrhea.

Tomatoes are cold food. People with flatulence, bad stomach and diarrhea are more likely to have uncomfortable symptoms such as diarrhea if they eat cold food, so these people had better eat less or not eat tomatoes.

Crab and tomato recipes

Fried crab with tomatoes

Practice: The ingredients to be prepared include a tomato and a crab. Clean the bought crabs, cut them open with a knife, dip a little flour in the cut, then fry them in a 70% hot oil pan until golden brown, and take them out. Wash the tomatoes, cut a knife on the surface and scald them with boiling water, so that the skin of the tomatoes can be easily torn off. Cut the peeled tomatoes into small pieces, put them in an oil pan, stir-fry with minced onion and ginger, stir-fry with crabs for a while, add a little salt and sugar before taking them out, thicken them with water starch and drizzle with sesame oil.

Efficacy: After the tomatoes are peeled and fried, they are similar to tomato juice and wrapped in fried crabs in a sour and sweet way. They are not only unique in taste, but also rich in nutrients, which can supplement some nutrients for our bodies well. Eating together is a good idea.

It has always been thought that crabs should not be eaten with tomatoes, because some components in crabs will become arsenic-like substances when mixed with vitamin C in tomatoes. In fact, through experiments, we can find that its content is very small, which is not enough to cause poisoning to our bodies, and there is no evidence to prove that it is a combination of the two, so as long as you don't eat too much, these two foods can be eaten together.