How to fry rape is not bitter
If you accidentally buy the old rape, or rape pick bad bitter, there is a way to avoid rape bitter, is to blanch with boiling water once, this time rape on 2 mature, which will greatly reduce the bitterness, and then the warm oil fried, the taste will become crisp and refreshing.
How to eat the best vegetables
Cold mixed vegetables
Instruments: 500 grams of vegetables, seasoning moderate.
Practice: separate the stalks and leaves of the rape, wash, cut 3 cm long section, drain, into the boiling water to cook, pull out and drain the water on the plate, to sesame oil, salt and mix food.
Effects: Laxative, laxative, hypoglycemic.
Steamed vegetables
Ingredients: 500 grams of vegetables, seasonings.
Practice: wash and cut into 3 cm long section of rape, pan under the vegetable oil stir fry, discretionary salt, vegetables cooked after the pot to plate.
Effects: activate blood circulation, reduce blood fat.
Mushroom greens
Ingredients: 500 grams of greens, about 10 mushrooms, green onions, ginger, salt and so on.
Practice: first mushrooms and onion and ginger with the end of the fried, then pour into the oil vegetables, quickly stir fry, add garlic. Add a little salt, monosodium glutamate stir fry, the soaking mushrooms in the water into a little starch, thickening can be out of the pot.
Effects: Prevent constipation.
How to wash the greens
1, the roots of the greens are easy to accumulate dust, not easy to clean off, the best way is to use a knife to cut off the roots of the easy to hide dirt, which eliminates the trouble of cleaning, but also makes the greens complete and sellable, and easy to heat evenly, taste better.
2, in order to remove vegetable insects and pesticides, it is recommended to use salt water to soak vegetables, so that sterilization effect is very good.
3, in the formal opening before frying, using hot water blanching once, the dishes are more delicious.
What are the effects of oilseed rape
Lowering blood lipids
Oilseed rape is a low-fat vegetable and contains dietary fiber, which can be combined with bile acid salts and cholesterol and triglycerides in food and discharged from the feces, thus reducing the absorption of lipids, so it can be used to lower blood lipids. Traditional Chinese medicine believes that rape can activate blood circulation and remove blood stasis, used in the treatment of boils and dengue.
Anti-cancer and anti-cancer
The phytohormone contained in rape can increase the formation of enzymes, which can adsorb and repel carcinogenic substances entering the body, so it has the function of preventing cancer.
Helps liver detoxification
Has a therapeutic effect on skin sores and canker sores.
Wide bowel laxative
Oilseed rape contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the feces in the intestinal lumen of the time to stay, so as to treat a variety of constipation, prevention of intestinal tumors.
Dispersing blood and swelling
Oilseed rape also has the effect of promoting blood circulation, dispersing blood and swelling. Pregnant women with postpartum bruises and abdominal pain, dengteng, swelling and abscesses can be treated by consuming oilseed rape.
Strengthen the body
Oilseed rape contains a lot of carotene and vitamin C, which can help enhance the immune system. The amount of calcium contained in oilseed rape is the highest among green leafy vegetables.