Although horseshoes can be eaten raw, the roots of horseshoes grow in mud, and many parasites and bacteria are actually attached to the skin and meat inside. If eaten raw, it is actually bad for your health. At the same time, horseshoes are cold, and eating them raw may lead to blood stasis. Therefore, it is best to eat horseshoes cooked before eating them, not raw.

The correct way to eat horseshoes

1, boiled lily horseshoe Sydney soup

Prepare some Sydney, rock sugar, lily and horseshoe first. Remove the skins of horseshoes and Sydney and cut them into small squares. Add water to the pot, add appropriate amount of rock sugar, and then put the chopped horseshoe, Sydney and lily into the pot. After the water boils, turn to low heat and simmer for 20 minutes, then pour out and drink.

Step 2 cook soup and drink it

Wash and peel the prepared horseshoe first. Note that there is a layer of yellow skin inside the horseshoe, which is very nutritious. Do not remove it. Boil the peeled skin in water, then simmer for about half an hour, add big rock sugar and cook for about two minutes. The soup cooked in this way can relieve cough and reduce fire, and children can eat it.

3, cook porridge to drink

First clean the horseshoe, peel it and cut it into small pieces. After washing the rice, put it in a pot, add some water and cook it over high fire. When the porridge is almost cooked, add the horseshoes and sugar together, cook it thoroughly, and then serve it out. Sweet and fragrant, especially delicious.