A lot of girls will choose to lose weight during their menstrual period, because losing weight during the menstrual period is able to quickly achieve weight loss, but during the menstrual period to lose weight or need to choose a more suitable method for themselves, so that you can see the results of the faster, so how to lose weight during the menstrual period is the most effective way to lose weight during the period of menstruation, what are the methods of losing weight during the period of menstruation?

(1) Normal diet, do not diet

Many women believe that in their menstrual period through dieting is very easy to lose weight, in fact, during the menstrual period of the female body is very weak, if you take a diet at this time to lose weight in the body of nutrients can not be guaranteed, and this is how to go on will be the case. The situation of malnutrition, in the end may also lead to the emergence of anemia, so excessive dieting during menstruation is not desirable. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes.

(2) gentle stretching exercise

Menstrual period because of the weakness of the body can not be strenuous exercise, some of the more intense weight loss exercise or aerobic exercise, then want to lose weight during the menstrual period to do what exercise is better? It is recommended that women during menstruation can do some relatively gentle stretching exercise, to recommend a very suitable for everyone's movement, that is, menstrual yoga, not only can very well promote blood circulation, so that menstrual blood is discharged smoothly, but also allows the body to be in a state of activity, and is not intense, and ultimately, can achieve the effect of weight loss.

(3) scientific dietary regulation

Although it is not recommended to lose weight through dieting during menstruation, you still need to have a little control over your diet, and don't eat too much of some fatty foods. You can get a little bit of food that contains a lot of iron to eat, which can play a role in replenishing the purpose of the blood.

Because of the special nature of menstruation, it is not very suitable for weight loss during this period, but during this period you can help to lose weight afterward by shaping a fit body. Do not diet or super-intensive exercise to lose weight during this period, because this may lead to menstrual disorders, it may cause endocrine disorders, but will affect the effect of weight loss after, and good shaping is not tight, can help to lose weight after a better effect, and can also achieve a certain fat elimination effect, but during this period can also be appropriate to do the unarmed movement, for example, tai chi, slow walking and so on. The first time I saw this is when I was a little bit tired of it.