Many pregnant mothers have various taboos during pregnancy because they are worried that eating random foods will be bad for their babies. Some foods they cannot bear to eat, always thinking that they will eat them after the baby is born. You can eat whatever you want, but in fact, pregnant mothers have not thought that if they want to breastfeed, there are certain taboos on postpartum diet. Especially after giving birth to a baby, it is best not to eat some foods to avoid affecting the body's recovery. or milk secretion. Let us count, what foods are not suitable for mothers who have just given birth to a baby?

The first type is food that is too greasy

Many people hold the idea that giving birth to a baby has consumed most of their energy, so the mother needs to replenish enough food in time. Nutrition, in order to replenish physical strength as soon as possible, so we have to eat better, just like we usually do, all kinds of chicken, duck and fish are right.

However, mothers are different from us. After giving birth to a baby, their gastrointestinal function actually drops a lot, and their digestive ability is not as strong as we imagined. If the mother is fed too greasy food, Not only is there no benefit, but there are also two disadvantages:

1. Increased gastrointestinal burden

As I just said, the gastrointestinal function of pregnant women becomes weaker. If the diet is too greasy, then It's difficult to digest. In this case, these greasy foods will become a burden on the stomach and intestines. Isn't this difficult for yourself?

2. Affect breast milk flow

After a mother has just given birth to her baby, the colostrum secreted is inherently thicker than mature milk. If it is not smooth, it will encounter greater resistance when it flows out.

If the food is greasy, the fat content in the milk will be higher and the breast milk will be more viscous, which will increase the chance of milk blockage.

Even if it does not cause milk blockage, if the fat content in milk is high, some babies will easily have diarrhea after eating it. This is definitely not the result that everyone wants.

The second food is the food that can induce lactation

Breast milk is the most suitable food for babies. It is the real baby food that has been "always imitated and never surpassed". Many people Let’s all grasp one thing, which is to let the baby drink breast milk as soon as possible after delivery, so that the baby’s body will be great.

Then, various lactation-stimulating foods were prepared for the mother soon after delivery, in order to ensure that the mother could produce more milk as soon as possible.

However, for mothers who have just given birth, there is no need to do this at all, because the milk volume of newborn babies is very small.

For babies on the first day of life, 5 to 7 ml of milk each time is enough

For babies on the 4th to 5th day of life, the milk volume of each time is about 30 ml It’s enough

The milk volume of a baby after one week is about 60~90ml.

The milk volume of a baby after two weeks is about 90ml. ~120ml.

It can be clearly seen that the amount of milk is increasing little by little. When the baby is just born, the baby's demand is not much. The mother can provide enough breast milk as long as she eats normally.

Even if the amount of milk is not large at the beginning, as the baby sucks more often, the milk will increase accordingly, so there is no need to give the mother lactation-inducing foods for the time being.

On the contrary, if the mother eats some foods that can increase milk secretion, because the baby eats less, or some mothers have blocked breast ducts, it will easily cause milk engorgement, leading to breast swelling and pain. If not handled properly It may also lead to R adenitis.

My sister-in-law does not have a mother-in-law. When she gave birth to the baby, her own mother took care of her. When she just gave birth to the baby and was still in the hospital, the family sent pots of chicken soup to the hospital. But because of my sister-in-law’s R The glandular ducts were blocked and the baby couldn't suck out the milk. The milk kept accumulating in the chest, which was as hard as a stone. The pain was excruciating. It took a week in the hospital to deal with it.

Because it was too painful, I just gave a milk injection, and the baby didn't even get a sip of breast milk. My sister-in-law had always planned to breastfeed, but it turned out to be a disaster.

The third type of food is milk-replenishing food

Although a newborn baby does not need much milk and does not need additional lactation, not every mother can achieve it smoothly. Milk production, producing enough milk for the baby in the shortest possible time.

So it is normal for some mothers to have insufficient breast milk at the beginning. Women in this category should avoid eating foods that can inhibit milk secretion so that they can produce milk normally and supply it to their babies.

The fourth type is frozen cold food/spicy or irritating food. Frozen cold food:

The gastrointestinal function of pregnant women is much weaker than usual. Relatively speaking, frozen cold food Cold food and spicy food are relatively irritating to the mother's gastrointestinal tract. If the mother eats too much of this type of food, it can easily cause stomachache and diarrhea, and it will also affect the quality of milk. After the baby eats these milk It is also easy to have diarrhea. Foods that cause internal heat:

Many mothers are prone to constipation after giving birth, so it is best to avoid eating foods that cause internal heat in the diet, so as not to cause constipation more easily.

You must know that there will definitely be wounds during caesarean section, and 90% of mothers who have natural births also need lateral incisions. The existence of these wounds means that mothers should not be allowed to have constipation. Otherwise, if they defecate too hard, , it is very likely to cause the wound to re-open, which is really asking for trouble.

Moreover, babies are prone to "getting angry" after eating this kind of milk, resulting in dry mouth, oliguria, etc.

So pregnant women should try to avoid these two foods.

The fifth type is food containing alcohol

The mother's diet will affect the quality of milk. If the mother eats some food containing alcohol, especially food containing a large amount of alcohol , these alcohols will enter the blood of the mother and participate in the synthesis of breast milk. If the baby eats this milk, it may affect the development of the baby's brain.

So, don’t think that you don’t have to eat foods after the baby is born. Especially after giving birth to a baby, there are quite a lot of things to pay attention to in diet.

However, in general, mothers who have just given birth are relatively weak, so it is very necessary to replenish energy in time. We can give mothers some liquid foods that are easier to digest and give them reasonable amounts of food. Just increase nutrition, such as egg porridge, lean meat porridge, etc., and there are many opportunities to eat well!

I am a lazy mother, a mother of two children, an original author on multiple platforms. I have been in the parenting circle for many years, focusing on motherhood, childbirth, and parenting solutions. Follow me to learn more. This article is original and plagiarism will be investigated. The pictures come from the Internet and any infringement will be deleted.