Carefully collected soup recipes

1. Luo Han Guo and cabbage dried soup

1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean meat gram.

Efficacy: Nourishes yin and clears the lungs, moistens dryness and resolves phlegm.

Method: Wash the Luo Han Guo and cabbage with clean water, wash and slice the pork, put them into the pot together, and cook on high heat for 30 minutes and then on low heat for 1 hour.

2. Papaya, Peanut and Pork Ribs Soup

1 papaya, 100 grams of peanuts, keel (or ribs), 2 candied dates, and 2 slices of ginger.

Efficacy: clearing away heat, moisturizing and beautifying.

Method: Boil the ribs in boiling water (remove the blood) and add cold water; cut the papaya into pieces, wash the peanuts and candied dates, put the ribs, peanuts and candied dates into the pot together, cook on high heat for 15 minutes, and on low heat for 2 hours , add papaya and cook for 30 minutes.

3. Lily, candied dates and pig lung soup

1 pig lung, 20 grams of white almonds, 10 grams of lily, and 6 candied dates.

Efficacy: Nourishing yin and moistening the lungs, relieving cough and reducing phlegm, most suitable in dry weather.

Method: Wash and cut the pig lungs into pieces, wash the almonds, lilies, and candied dates. Put all the ingredients into the pot together, bring to a boil over high heat, and simmer for 3 hours.

4. Fish head and Chuanxiong soup

10 grams of Chuanxiong, 1 bighead carp head, 250 grams of lean meat, 15 grams of white peony root, 10 grams of white peony root, and 10 grams of round meat.

Efficacy: Dispel head wind and excessive brain exertion

Method: Cut the fish head and wash away the congestion, put all the washed ingredients into the pot together, bring to a boil over high heat, then turn to low heat 2 Hour.

5. Carp and black bean soup

One carp is about 500 grams, 100 grams of black beans, 4 red dates, and a small piece of tangerine peel.

Efficacy: Warm the kidneys, nourish the body and replenish qi

Methods: Wash and drain the fish, fry for a while; stir-fry the black beans in a pot, then pour out the water, scoop up and set aside Wash in clean water, pick up the bean sprouts, remove the core and wash the red dates. Soak the tangerine peel, scrape and wash. First, boil the water and put in all the ingredients. After boiling, simmer over low heat for about 3 hours.

6. Green and carrot pork tongue soup

One pork tongue is about 600 grams, 400 grams of green radish, 250 grams of carrot, 4 candied dates, and a small piece of tangerine peel.

Efficacy: Seasonal soup in autumn and winter

Method: Blanch the pig tongue with boiling water, scrape off the tongue coating and wash it, peel the green and carrots, wash them and cut into corners, and soak them in tangerine peel Wash the soft ladle, boil the water, add the greens, carrots, tangerine peel, and candied dates and simmer for 1 hour. Add the pork tongue and simmer until the pork tongue is tender enough to season.

7. Clam meat soup< /p>

6-10 large clam meat (called Shabai in Guangdong), 20 grams of capsicum, 8 red dates

Efficacy: The clam meat is cold in nature, sweet and salty in taste. This soup clears away heat, removes dampness, and detoxifies.

Method: Take the meat from river clams or freshwater clams, add wormwood and red dates (pitted), add water and simmer for 1 hour to remove the residue and drink the soup.

8. Huaishan old duck soup

1 old duck, 15g of yam (500g of fresh yam can be used), 10g of longan meat, 15g of wolfberry, 15g of longan meat gram.

Efficacy: Tonify the brain and improve intelligence, tonify the middle and replenish qi

Method: cut open the old duck, remove the internal organs and wash it, put all the ingredients into the pot, add water, bring to a boil over high heat, and Simmer for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking).

9. Braised keel with Morinda citrifolia, Eucommia ulmoides, and lentils

500 grams of pork keel bone, 15 grams of Morinda citrifolia, 10 grams of Eucommia ulmoides, 10 grams of lentils, and 2 slices of ginger

< p>Efficacy: Clear away heat, dispel dampness, and diuresis

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash Morinda citrifolia and Eucommia ulmoides with clean water to remove mud, and wash the lentils. Put all the ingredients into the pot, bring to a boil over high heat, then simmer over low heat for 3 hours, and season to taste.

10. Five-fingered peach, Smilaxgolem in pot with keel

About 15 grams of five-fingered peach, 10g of Smilax, 500g of pig keel (or pig tail bone)

Efficacy: clear away heat and dampness, clear the liver and moisturize the lungs

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash the five-finger peach and Smilax cocos with clean water (preferably use a toothbrush), and put all the ingredients together Put it in a pot, bring it to a boil over high heat, then simmer over low heat for 2.5 hours and season to taste.

11. Bamboo cane, grass root, water chestnut, corn, and carrot stewed keel

500 grams of pig keel, 200 grams of bamboo cane, 20 grams of grass root, 15 grams of water chestnut, 2 corns , 1 carrot

Efficacy: Clear away heat and liver

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash and cut the bamboo cane (about the size of your little finger) size), wash the grass roots, water chestnuts, corns, and carrots, cut the grass roots, corns, and carrots, boil the bamboo cane, grass roots, corns, carrots, and keels together, then add the water chestnuts, and simmer over low heat for 3 hours.

12. Five-finger peach root stewed with pig's trotters (or chicken)

100 grams of five-finger peach root (available in traditional Chinese medicine stores), 1 pair of pig's trotters, and 2 to 3 slices of ginger

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Efficacy: Remove moisture in summer, relax muscles and bones, strengthen the spleen and stomach, and replenish qi and blood

Method: Wash the five-finger peach roots with clean water and soak them for a while; remove the hair from the pig's feet, A, cut into pieces, then put them into a clay pot together with the ginger, add 2500 ml of water (about 10 bowls of water), bring to a boil over high heat, then simmer over slow fire for about 2 hours, add an appropriate amount of salt That’s it. This amount can be used for 2 to 3 people. The pig's feet can also be picked up and mixed with soy sauce for serving

13. Pinggan grass carp soup

250 ??grams of grass carp tail, 500 winter melon g, 3 slices of ginger

Efficacy: Calming the liver, clearing away heat, treating headaches and dizziness

Method: Remove the scales of the grass carp, wash them, fry them in oil; peel the winter melon and cut into thick pieces , add ginger and boil water for 2 hours.

14. Chicken bone grass and lean meat (or pork bone) soup

60 grams of chicken bone grass and 100 grams of lean pork meat

Efficacy: clearing away heat and detoxifying. Wet

Method: Wash the chicken bones and grass, wash and cut the lean pork into shreds, put them into the pot and cook for 1-2 hours

15. Laosangzhi chicken soup

60 grams of old mulberry branches, one hen with the feathers and internal organs removed (about 500 grams), and 3 slices of ginger.

Efficacy: Beneficial essence, dispelling rheumatism and benefiting joints. Guangdong folk also commonly use it to assist in the treatment of rheumatoid arthritis, limb cramps and paralysis, neck and back traction pain, and chronic lumbar and spinal strain

Method: Wash the old mulberry branches and soak them for a while; slaughter the hens , remove hair and internal organs, and wash. Put the ginger into the clay pot together, add 2500 ml of water (about 10 bowls of water), boil it over high heat, then simmer over slow fire for about 2 hours. This amount can be used for 3 to 4 people. You can fish out the chicken Remove from heat and stir in soy sauce for serving.

16. Water chestnut, ginkgo and egg drop soup

10 ginkgo, 2 eggs, 15 water chestnuts, appropriate amount of rock sugar.

Efficacy: Clear away heat and detoxify, remove excess heat in the chest, clear away heat and diuresis, increase blood pressure, combined with ginkgo, egg drop, rock sugar, it is more refreshing and moisturizing, prevents heat-toxic colds, and tastes delicious.

Method: Peel and wash the water chestnuts, cut into small pieces, peel the ginkgo shells, add rock sugar and eggs, and simmer for 2 hours to make the soup.

17. Sa Ge Qingre Soup

2 Sa Ge, 100 grams of lean meat.

Efficacy: Produces body fluids and quenches thirst, soothes throat, relieves heat and troubles, detoxifies, relieves alcoholism, etc.

Method: Peel and slice the kudzu (not pink kudzu), slice the lean meat, boil them together to make the soup, drink the soup and eat the meat and kudzu, it is refreshing and sweet.

18. Seaweed soup for reducing blood pressure and clearing heat

50 grams of kelp, 1 white radish, and 0 grams of jellyfish.

Effects: lower blood pressure, lower fire, relieve irritability, resolve phlegm and clear away heat.

Method: Wash and cut kelp into sections; peel and cut white radish into pieces; wash and cut jellyfish skin into shreds and season with salt. Put all the ingredients into the pot at the same time, add 4 bowls of water, simmer for 2 hours, wait until the radish is soft and then eat

19. Tomato and pork liver soup

100 grams of pork liver, 100 grams of tomatoes , 100 grams of corn grains, 4 slices of ginger.

Efficacy: Nourish the liver and nourish blood, mostly used for anemia or edema, athlete's foot. Corn functions to regulate the body, strengthen the stomach, diuresis and clear swelling. The slightly acidic nature of tomatoes strengthens the stomach, nourishes yin and blood, strengthens the stomach and nourishes the liver and blood.

Method: Wash the pork liver, slice it, and mix it with salt, cornstarch, and white wine; wash the tomatoes and slice them; wash the ginger, peel and shred it; wash the corn kernels.

Put the corn kernels into the pot, add an appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger and simmer for 10 minutes, then add the pork liver, boil for a few minutes until the pork liver is just cooked, season and eat

20 , Codonopsis Amomum and Pork Belly Soup

[Ingredients] 150 grams of pork belly, 15 grams of Codonopsis pilosula, 20 grams of galangal, 5 grams of Amomum villosum, 20 grams of ginger, appropriate amount of oil and salt.

[Efficacy] Regulates temperature and spleen.

[Preparation method] Remove the fat from the pork belly, wash and cut into pieces for later use; wash Amomum villosum and Codonopsis pilosula separately, grind galangal and ginger into puree, put it into a stew pot with the pork belly, add Pour an appropriate amount of water, cover the stew pot, simmer over low heat and water for 2 hours, season and drink.

21. Turtle Soup with Qi, Du, and Barley

[Ingredients] 1 turtle (about 300 grams), 30 grams of astragalus, 15 grams of barley, 10 grams of Eucommia ulmoides, 2 slices of ginger, Appropriate amount of oil and salt.

[Efficacy] Strengthen the spleen, reduce swelling, and nourish the kidneys.

[Preparation method] ①Put the turtle into a pot of hot water and boil it slowly over a slow fire until the turtle is scalded to death, then remove the turtle shell and internal organs, wash and cut into pieces for later use; ② Wash the astragalus, eucommia, and ginger separately and set aside; stir-fry the barley and set aside; ③ Put all the above ingredients into a casserole, add an appropriate amount of water, boil over high heat, then simmer over low heat for 2 hours, season and drink .

22. Eyebrow beans, tangerine peel and carp soup

[Ingredients] 300 grams of carp, 100 grams of white eyebrow beans, 10 grams of tangerine peel, a little ginger, appropriate amount of oil and salt.

[Efficacy] Strengthen the spleen and stomach, diuresis and reduce swelling.

[Preparation method] ①Wash the white eyebrow beans, tangerine peel (whitened), and ginger separately and set aside; remove the gills and internal organs of the carp, wash them, and then put them into an oil pan and fry lightly until they turn slightly yellow. Yes, set aside; ② Put the white eyebrow beans, tangerine peel and ginger into a casserole, add water and boil over high heat, put the carp in and cook together until the eyebrow beans are thoroughly cooked, add seasonings, and then drink.

23. Huaishan Codonopsis, Red Date and Loach Soup

[Ingredients] 250g loach, 15g astragalus, 15g Codonopsis, 30g Huaishan, 15g red dates, 3 slices of ginger, oil Appropriate amount of salt and appropriate amount of cooking wine. ,

[Efficacy] Strengthen the spleen and stomach, nourish qi and blood.

[Preparation method] First remove the head of the loach, then wash it and set aside; wash the astragalus, dangshen, and red dates separately, put them into a cloth bag, tie the mouth of the bag tightly, and put it in together with the loach and ginger. In a casserole, add water, bring to a boil over high heat, then simmer over low heat for 1 hour, then take out the medicine bag

24. Ganoderma lucidum and pigeon soup

[Ingredients] Pigeon 1 piece, 3 grams of Ganoderma lucidum, appropriate amount of oil and salt.

[Efficacy] Replenishing qi and nourishing yin.

[Preparation method] Wash the squab, cut into pieces and set aside; wash and slice the Ganoderma lucidum, put it into the stew pot together with the squab, add an appropriate amount of water, cover the stew pot, and put it into the pot for use Simmer over low heat and water for 2 hours, then add seasonings when drinking.

25. Bighead Carp and Codonopsis Soup

[Ingredients] 1000g bighead carp, 10g Codonopsis pilosula, 2g grass fruit, 3g each tangerine peel, cinnamon and dried ginger, 10g pepper grains, appropriate amount of oil and salt.

[Efficacy] Warming and nourishing the spleen and stomach.

[Preparation method] Cut open the bighead carp, remove the internal organs and gills, wash and set aside; wash Codonopsis pilosula, grass fruit, tangerine peel, cinnamon, pepper and dried ginger separately, and put them into a casserole with the bighead carp. medium, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire until the fish is cooked, season with salt and drink

26. Sichuan Codonopsis Almond Duck Soup

[Ingredients ] Half an old duck, 10 grams each of Codonopsis pilosula and Rehmannia glutinosa, gram of almond, appropriate amount of oil and salt, and a little cooking wine. Fritillaria 5

[Efficacy] Nourishes yin and moisturizes the lungs.

[Preparation method] ① Wash the duck and chop into pieces; scald the almonds with boiling water and set aside; wash Codonopsis pilosula, Fritillaria fritillaris and Rehmannia glutinosa separately and set aside. ②Put the above ingredients together into a casserole, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and continue to cook for 2 to 3 hours, season with seasoning and drink.

27. Quail Codonopsis and Codonopsis Huaishan Soup

[Ingredients] 1 quail, 10 grams of Codonopsis pilosula, 20 grams of Huaishan, appropriate amount of oil and salt.

[Efficacy] Nourishes the liver and kidneys, and replenishes the spleen and stomach.

White Jade Red Date Little Belly Soup

[Preparation method] First cut the quail open, remove the internal organs, wash and cut into pieces for later use; wash Codonopsis pilosula and Huaishan yam separately, put them into a casserole together with the quail, and add an appropriate amount of water , bring to a boil over high heat, then continue to cook over low heat for 1 hour, and finally add seasonings.

28. Maogen Pork Belly Soup

[Ingredients] 500 grams of pig belly, 50 grams of Imperata root, 50 grams of corn silk, appropriate amount of red dates, appropriate amount of oil and salt.

[Efficacy] Clear away heat, remove dampness, diuresis and reduce swelling.

[Preparation method] ① Remove the fat from the pig belly and cut it into pieces, rub it with salt, oil and cornstarch, rinse it with water, put it in a boiling water pot and cook for a while, take it out and pour it over cold boiling water. Wash; wash the Imperata root, corn silk, and red dates (remove the pits). ②Put all the ingredients together into a pot of boiling water, bring to a boil over high heat and then simmer over low heat for 2 to 3 hours. Season and drink.

29. Scutellaria baicalensis and pig lung soup

[Ingredients] 15 grams of wine skullcap, 6 grams of perilla, 10 grams of ginger, 500 grams of pig lungs, salt, garlic, green onions, Appropriate amounts of soy sauce and MSG.

[Efficacy] Clear away heat and soothe the lungs, resolve phlegm and relieve cough, and relieve asthma.

[Preparation method] Wash the pig lungs, put them in boiling water to remove the blood, cut them into pieces and set aside; wrap the wine skullcap, perilla seeds and ginger in cloth, put them into a casserole and stew them together. When cooked, add seasoning crystals and serve.

30. Lengzi Oyster Chicken Liver Soup

[Ingredients] 2 pairs of chicken livers, 10 grams of Lengzi, 25 grams of raw oysters, appropriate amount of oil and salt, ginger

[Efficacy] Nourish the liver and calm the nerves.

[Preparation method 1: Wash the chicken liver, corrugated seeds and raw oysters separately, put them into a casserole together with the ginger slices, add water and bring to a boil over high heat, then simmer over low heat for 1 hour, and finally add You can drink it directly after seasoning.

31. Wolfberry and Gorgon Fruit Sparrow Soup

[Ingredients] 2 sparrows, 20 grams of Gorgon fruit, 20 grams of Lycium barbarum, appropriate amount of oil and salt.

[Efficacy] Strengthen the spleen and appetizer.

[Preparation method] After cutting the sparrow open, remove the internal organs and claws and set aside; wash the wolfberry and gorgon seeds and put them into the abdomen of the sparrow together. Put the sparrow into a stew pot, add an appropriate amount of boiling water, and use Simmer over low heat and water for 1 hour, add seasonings and drink.

32. Schisandra chinensis, ginseng and pig brain soup

[Ingredients] 1 pair of pig brain, 5 grams of ginseng, 20 grams of Ophiopogon japonicus, 5 grams of Schisandra chinensis, 20 grams of wolfberry, appropriate amount of ginger

[Efficacy] Nourish yin and nourish.

[Preparation method 1. Wash the pig brains, ginseng, Ophiopogon japonicus, Schisandra chinensis, wolfberry and ginger respectively, put them into a stew pot together, add an appropriate amount of boiling water, cover the stew pot and set it aside over a slow fire. Simmer in water for 2 hours, season and drink.

33. Soybean Hericium and Chicken Soup

[Ingredients] 250g chicken, 150g soybeans, 200g Hericium, 30g Poria, appropriate amount of red dates, appropriate amount of oil and salt.

[Efficacy] Strengthen the spleen and qi, remove dampness.

[Preparation method] ① Wash the chicken and cut into pieces and set aside; soak the soybeans in water first, wash them and set aside; soak the hericium in warm water until soft and then cut into thin slices and set aside; Poria cocos and red dates ( (remove the core) and wash separately; ② Put the above materials into a casserole together, add an appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, until the soybeans are eroded.

34. Zaolian Pork Bone Soup

[Ingredients] 1 pig spine, 150g of jujubes, 100g of lotus seeds, 3g of costus and 10g of licorice.

[Efficacy] Replenishing Qi, spleen and blood.

[Preparation method] Wash and chop the pig spine, remove the pits and hearts of the dates and lotus seeds, and wrap the rosacea and licorice with gauze. Put it in a casserole, add an appropriate amount of water, simmer for 3 hours, and then eat it in separate meals. Mainly drink soup, but you can also eat meat, dates and lotus seeds, which can be taken regularly.

35. Schisandra chinensis and Salvia miltiorrhiza lean meat soup

[Ingredients] 100 grams of lean pork, 30 grams of Schisandra chinensis, 15 grams of Salvia miltiorrhiza, appropriate amount of oil and salt.

[Efficacy] Nourishes yin and blood, calms the mind and calms the mind.

[Preparation method] Wash the lean pork and cut it into pieces and set aside; wash the Schisandra chinensis and Salvia miltiorrhiza separately and put them into a casserole together with the lean pork. Add an appropriate amount of water, bring to a boil over high heat and then simmer 1 Hours, season and drink.

36. Codonopsis pilosula and sheep tripe soup

Ingredients: 500 grams of sheep tripe, 30 grams of sheep tripe, 12 grams of tangerine peel, 8 grams of tangerine peel, 2 slices of ginger

Function: Warming and tonic Dispersing cold and relieving pain

Applicable scope: Used for spleen and stomach deficiency, epigastric distension and pain, people who like warmth and massage, the pain is relieved by pressing, aggravated by cold, nausea and vomiting, and frequent salivation; or after eating Symptoms such as difficulty in digestion, loose stools, cold limbs and cold sensitivity; also used for chronic gastric phlegm, chronic enteritis, and spleen and stomach deficiency.

Preparation method: ⑴ Wash the lamb tripe with salt and marinate it for a while, then wash it with clean water and slice it into slices. Put it in a soup pot and boil it in boiling water for a few minutes, then remove it from the cold river.

⑵ Grind the pepper, scrape the tangerine peel, wash the ginger and put it into the soup pot together with the tripe and dangshen. Add an appropriate amount of water and simmer over medium heat until the steam is seen.

Turn off the steam. Turn on the heat, continue to simmer for 2 hours, season and serve.

37. Red Date Beef Soup

Ingredients: 500 grams of beef, 3 slices of ginger, 50 grams of red dates

Function: Warming, dispersing cold, tonifying deficiency and strengthening the stomach

Scope of application: Used for cold stomach pain, nausea and vomiting, or diarrhea and abdominal pain; also used for people with gastric ulcer and duodenal ulcer who have a cold stomach, or who are weak and prone to sweating, or who have a weak spleen and stomach. .

Preparation method: ⑴ Wash and cut the beef into pieces, drain the ginger and red dates (remove the pits) with water, and crush the ginger with the back of a knife.

⑵ Put all the ingredients into the soup pot, add an appropriate amount of water, bring to a boil over medium heat, then simmer over low heat for 1 and a half hours, season and serve.

38. Shiquan Dabu Chicken Soup

Ingredients: 1 chicken, 3g ginseng, 12g poria, 12g atractylodes, 6g licorice, 9g angelica, 6g chuanxiong , 12 grams of Rehmannia glutinosa, 12 grams of white peony root, 12 grams of astragalus, and 2 grams of cinnamon. Wash the medicinal materials and set aside. ⑵ Put the reserved ingredients into the soup pot, add an appropriate amount of water, simmer over medium heat until steam is seen, turn down the heat, simmer for another 1 and a half to 2 hours, season and eat.

39. Carrot and pork ribs soup

Ingredients: 100 grams of carrots, 100 grams of pork ribs, a little tangerine peel, ginger and garlic.

Preparation: Wash the carrots, ribs, and tangerine peel respectively, chop the ribs into pieces, cut the ginger into pieces, and peel the garlic. Boil the pork ribs to remove the blood and set aside. Add an appropriate amount of water to the pot. Simmer over high heat until the water boils. Then add all the above ingredients. (Occasionally, a few drops of rice wine will be added.) Switch to medium heat and continue to simmer for 2 hours. (Occasionally, a few drops of rice wine will be added.) Only cook for forty minutes).

40. Corn and radish bone soup

Ingredients: 150 grams of corn cobs, 250 grams of ribs, 50 grams of carrots, a little ginger and red dates

Method:

1. Peel the corn cobs and cut them into sections, cut the carrots into pieces, chop the ribs into pieces, cut the ginger into pieces, wash the red dates and set aside. Blanch the pork ribs to remove the blood.

2. Pour water into the pot (the amount of water is up to you, more). After the water boils, add ginger slices, corn cobs, and ribs. Bring to a boil over high heat, then switch to medium heat and simmer for 40 minutes.

41. Stewed pork knuckles with wolfberry

Ingredients: 300 grams of pig trotters (trotters), 50 grams of peanuts, 50 grams of wolfberry, 5 grams of ginger, 20 grams of carrots, and a little green onion.

Seasoning: salt, chicken essence (MSG is also acceptable), rice wine, pepper.

Method:

1. Chop the pig's trotters into pieces, soak and wash the peanuts, wash the wolfberries, peel and slice the ginger, peel and cut the carrots into pieces, and cut the green onions into flowers.

2. Add water to the pot. When the water boils, add the pork knuckles and carrots and cook them thoroughly. Remove and set aside.

3. Add pork trotters, carrots, rice wine, peanuts, wolfberry, ginger, add clear soup, cover and simmer for 45 minutes. Add salt, chicken essence, and pepper, and simmer for another 5 minutes. Sprinkle with chopped green onion and serve.

42. Bean sprouts and mushroom soup

Raw materials: bean sprouts, mushrooms, and enoki mushrooms (you can decide on the quantities)

Ingredients: bean sprouts and enoki mushrooms Wash, wash and slice mushrooms, peel and slice ginger.

Method:

1. Boil ginger slices in water. When the water is hot, add mushrooms and cover.

2. After the water boils, add the enoki mushrooms, cook for a while, and add the bean sprouts.

3. After the water boils again, add an appropriate amount of salad oil, chicken essence, and MSG. Turn off the heat after adjusting the flavor.

Key points:

1. Bean sprouts are easy to cook When cooked, do not cover the lid after adding the bean sprouts, otherwise the color will be yellow when cooked.

2. If you have ready-made chicken soup, you can add some, hehe, the taste should not be too good.

43. Winter melon ball soup

Soup ingredients: 500 grams of winter melon, 250 grams of pork belly, 10 grams of green onions, a little cornstarch, appropriate amount of salt, appropriate amount of MSG

Production process:

1. Peel and clean the winter melon, cut into small cubes and set aside.

2. Add salt and cornstarch to the minced pork belly and shape into meatballs. (If you don’t like fat, just use pure lean meat)

3. First place the meatballs in the pot, add an appropriate amount of clean water and simmer over low heat.

4. Add the winter melon after 20 minutes, cook over low heat for 15 minutes, add seasonings, sprinkle with chopped green onion and serve.

Making points: When kneading meatballs, be sure to add a small amount of cornstarch, which can enhance the firmness of the meatballs. Keeps its shape so the meatballs don't break apart easily. If you find it too troublesome, you can just buy meatballs from the supermarket.

44. Spare ribs and kelp soup

Ingredients: Pork ribs (I asked the butcher to chop them for me, but I was too tired to chop them myself), kelp knots (you can buy them at the market) , knotted), ginger slices, refined salt, rice wine

Method:

1. Wash the ribs and scald them to remove the blood, put them into a pot of boiling water, and add ginger cubes. Add a few drops of rice wine and simmer over medium heat for 20 minutes.

2. Add the washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to simmer over medium heat for about 15 minutes. Add salt, MSG and other seasonings, pour in sesame oil and serve.

Note:

1. The main points of pork rib soup are generally to cook the pork ribs first, and then add other main ingredients, such as bitter melon, daylily, winter melon, etc., before continuing. Stew

2. In terms of auxiliary ingredients, ginger cubes and rice wine are essential.

3. The heat of the soup should also be controlled well. Do not cook it over high fire all the time. After it boils over high fire, you should simmer it slowly over medium or low heat to get the flavor.

45. Golden Needle Chicken Soup

Ingredients: half chicken, 3 taels of enoki mushrooms, 2 tsp salt, 1 tsp MSG, 2 tsp wine, a little ginger and sesame oil

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Method:

(1) Cut the chicken into pieces, wash the blood and blanch it in boiling water, then set it aside.

(2) Wash and soak the golden needles and set aside (of course, fresh enoki mushrooms can also be used). Wash and cut the green onions into sections.

(3) Put the water in the pot and bring to a boil, then add the chicken pieces, wine and ginger slices and bring to a boil, then switch to medium heat and simmer for 10 minutes.

(4) Add the golden needles and roll them briefly, add salt to taste, drain some sesame oil and serve on a plate.

46. Bamboo shoots and mushroom soup

Ingredients: 25 grams of mushrooms, 15 grams of bamboo shoots, 110 grams of golden needles, and 300 grams of clear soup.

Method:

1. Cut shiitake mushrooms into shreds, cut ginger into shreds, tie golden needles into knots, and cut bamboo shoots into shreds.

2. Put the bamboo shoots and shredded ginger in a soup pot, add appropriate amount of water and cook for 15 minutes, then add the mushrooms and golden needles and cook for 5 minutes. Just add refined salt and MSG.

This soup is made with all-vegetarian ingredients. It is delicious and nutritious. It is also simple to make. Please give it a try.

47. Chestnut and lotus root soup

Ingredients: 750g lotus root, 20 chestnuts, 1/3 cup raisins (optional)

Method:

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1. Wash the surface of the lotus root, scrape off the skin film with the back of a knife, and cut into 0.5 cm slices. The lotus joints must be cut off. Peel chestnuts and remove membranes and set aside.

2. Put lotus root, chestnuts and water into a pot, put it on the stove and heat until boiling, then change to medium heat and simmer for 40 minutes.

3. Add raisins, simmer for another 5 minutes, and add seasonings (if you like it sweet, add sugar, or add salt to taste)

48. Pork Tongue Watercress Soup< /p>

Ingredients: 1 pig tongue (about 600g), 500g watercress, 4 figs, 1 small slice of tangerine peel.

Efficacy: Clear the liver and moisturize the lungs

Method: Blanch the pig tongue with boiling water, scrape off the tongue coating and wash it, pick and wash the watercress, cut the fig, soak the tangerine peel until soft and scrape it Wash, bring the water to a boil, add the ingredients and boil for 20 minutes, then lower the heat for 2 hours. Just season.

49. Morinda ulmoides and Hailong lean meat soup

Ingredients: 60 grams of Morinda citrifolia, 15 grams of Hailong, 15 grams of Eucommia ulmoides, and 300 grams of lean pork.

Efficacy: Tonify the kidneys and strengthen yang.

It is used for patients with kidney deficiency and yang deficiency, with symptoms such as loss of sexual desire, difficulty in lifting, premature ejaculation and spermatorrhea, and soreness and weakness in the waist and knees.

Method: Wash Morinda citrifolia, Hailong, and Eucommia ulmoides; wash lean pork and cut into pieces. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, and season. Drink soup and eat meat. .

50. Jianhua Pig Lung Soup

Ingredients: 30g Jianhua, 300g pig lung, 4 candied dates

Effects: clearing the lungs and moisturizing Dryness, cough-relieving and phlegm-resolving.

Method: 1. Wash the pig lungs and cut into small pieces, fry them thoroughly in an iron pot with a little cooking oil. 2. Then add a small amount of boiling water, put it into the pot with sword flowers (soaked in water) and candied dates, and simmer for 2 hours. 3. Season with a little salt and serve.

51. Watercress and Pork Ribs Soup

Features: Refreshing and refreshing, enhances vitality

Functions: Clearing away heat, moistening the lungs, nourishing the mind, and beautifying the skin

Ingredients: 500 grams of watercress, 250 grams of ribs, 20 grams of northern and southern apricots, 1/2 monk fruit, 3 slices of ginger

Method

1 Soak the watercress in water, Wash.

2 Wash the spareribs and cut them into pieces, blanch them in water and set aside.

3 Put the ribs into the pot, boil until the water boils, then add ginger, watercress, apricots and mangosteen, cook over medium heat for about 1 hour, and finally add salt to taste.

52. Stewed seabass with ginseng, red dates and red dates

Features: physical fitness, youthful vitality

Functions: blood circulation, vitality, skin beautification, and fitness

Ingredients: 30 grams of ginseng, 12 red dates, one seabass (about 500 grams), 3 slices of ginger, 2000 ml of hot water

Method

1 Heat the pot first , pour in the oil, then put the ginger into the oil pan and fry until fragrant. Then add the seabass and fry until the skin on both sides is golden brown, then remove from the pan and set aside.

2 Take a stew pot, add the fried seabass and ginger slices, then add the ginseng, red dates, and rice wine, add hot water, put it into the steamer pot, and simmer on low heat for 2 hours. Finally add salt to taste.

53. Huaishan wolfberry stewed black-bone chicken

Features: Nourish yin and qi, increase vitality

Functions: Nourish yin and qi, increase vitality

< p>Ingredients: 1 black-bone chicken (about 500 grams), 40 grams of dried yam, 20 grams of wolfberry, 4 slices of ginger

Seasoning: a little Shaoxing wine, appropriate amount of salt

Method

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1 Soak yam and wolfberry in water for 20 minutes and set aside.

2 Blanch the black-bone chicken and remove the blood and set aside.

3 Put all the ingredients into a stew pot, add Shaoxing wine and hot water, put it into a steamer or pot and steam over high heat for 20 minutes, then turn to medium heat and simmer for 2 hours before serving. Just add salt to taste before serving.

54. Stewed mutton with ginseng, wolfberry and wolfberry

Features: Bright eyes, nourishing and replenishing deficiency

Functions: Nourish the kidneys, liver and brighten the eyes

Ingredients: 15 grams of ginseng, 20 grams of wolfberry, 500 grams of mutton, 2 slices of ginger

Seasoning: a little Shaoxing wine, appropriate amount of salt

Method

1 Soak ginseng and wolfberry in water for 5 minutes.

2 After the pot is hot, put the mutton into the pot, add dried ginger and stir-fry for 3 minutes to allow the sewage and grease in the mutton to seep out. Then put it in hot water and blanch it until the mutton is cooked and remove it.

3 Cut the mutton into pieces, add ginseng, wolfberry, ginger, and Shaoxing wine to the pot and simmer over low heat for 20 minutes until the mutton is cooked.

4 Then move the mutton and other ingredients into the stew pot, put it into a steamer or pot, stew over medium-low heat for 2 hours, and season with salt before serving. 55. Fritillaria Fritillaria and Candied Dates and Lean Meat Soup

55. Fritillaria Fritillaria and Candied Dates and Lean Meat Soup

Features: Regulating functions, moistening lungs and relieving cough

Function: Cough relief , clearing the lungs, moisturizing, and slimming

Ingredients: 320 grams of ribs, 80 grams of Fritillaria fritillary, 10 candied dates, 2 slices of ginger, 1500 ml of hot water

Instructions

1 Soak Fritillaria fritillaris in water for about 10 minutes; rinse candied dates and set aside.

2 Wash the ribs and blanch them, then take them out and set aside.

3 Put all the ingredients into a stew pot, add hot water, put it into a steamer or steamer and stew for 1.5 hour, add salt to taste.

56. Stewed pig lungs with mulberry and apricots

Ingredients: 3 grams of mulberry leaves, 3 grams of northern apricots, 80 grams of pig lungs.

Recipe: Mulberry leaves are sweet in taste and cold in nature, which can relieve wind and heat, clear the liver and improve eyesight; northern apricots are bitter in taste and slightly warm in nature, can relieve cough and asthma, and moisturize the intestines and relieve constipation; southern apricots have a slightly sweet taste but are not Bitter, good at moistening the intestines and laxative; pig lung is sweet in taste and slightly cold in nature, and has the function of nourishing the lungs.

Method: Rinse the pig lungs and cut them into pieces, then put them into a stew pot with the washed mulberry leaves and almonds, add 300ml of water, and simmer for 2 hours.

Applicable people: People with superficial wind-heat syndrome such as nasal congestion, runny nose, and cough with excessive phlegm; those with red and swollen eyes due to inflammation of liver-fire; and those with lung deficiency and cough with superficial syndrome.

57. Stewed lean meat with white fungus and snow pear

Ingredients: 3 grams of white fungus, 50 grams of snow pear, 100 grams of lean meat, and 1 candied date.

Recipe: Tremella is sweet in taste and mild in nature, and can nourish yin and moisturize the lungs, produce body fluids and moisturize the intestines, nourish yin and stop bleeding; Sydney pear is cold in nature and sweet in taste, and has the effects of moistening the lungs and relieving cough, reducing fire and clearing the heart; lean pork nourishes yin and nourishes yin. Nourishes dryness; candied dates also have the effect of nourishing yin.

Method: Wash the pork and cut it into pieces, then put it into a stew pot with the washed white fungus, diced snow pears and candied dates, add 300ml of water, and simmer for 1 hour.

Applicable people: Dry throat, dry cough due to lung dryness or blood-streaked sputum, upset and insomnia, dry and hard stools, etc.

58. Stewed teal with American ginseng

Ingredients: 5 grams of American ginseng, 120 grams of teal, and a piece of ginger

Explanation: American ginseng is cool in nature. It tastes sweet and bitter, and has the function of nourishing qi, nourishing yin, and clearing away heat from deficiency. Teal tastes sweet and salty, and has a mild nature, which can nourish yin and stomach, replenish qi and diuresis. The combination of the two has the effect of nourishing qi and nourishing yin, clearing away heat and diuresis.

Method: Cut the teal into pieces and drain them, wash and slice the American ginseng, add a piece of ginger, put it into a stew pot, add 250ml of water, and simmer for 2 hours.

Applicable people: Deficiency of Qi and Yin, deficiency of heat and internal problems, poor sleep, dry mouth, afternoon hot flashes, night sweats, edema and other symptoms.