Vegetarian detoxification therapy
Vegetarian detoxification therapy, also known as holistic natural therapy and fasting detoxification therapy, originated from Buddhism. The aim is to eliminate toxins in the body, regulate and improve chronic diseases and eliminate sub-health symptoms by fasting (only eating vegetables, fruits and juices with nutrients necessary for human health).
Diseases can never be cured by drugs alone, only by the human body's own energy. Vegetarian detoxification therapy is to consume the accumulated fat and eliminate the toxins in the body through long-term vegetarianism, so that the human body can give full play to its self-healing ability.
When people are hungry, protein, fat and other nutrients in the body will be reduced accordingly, the vitality of bacteria in the body will also be weakened, the ability of bacteria to fight against normal cells in the human body will also be weakened, and the possibility of bacteria being destroyed will increase, so that normal cells can easily destroy bacteria. You can pay attention to animals such as cats, dogs, chickens and ducks. Once they get sick, they absolutely don't eat feed until their bodies recover, and their appetite will return to normal.
The main functions of vegetarian detoxification method are: eliminating systemic toxins, repairing damaged organs and tissues, enhancing human disease resistance, enhancing memory, preventing diseases and prolonging life.
Effect of vegetarian detoxification
(1) Vegetarian detoxification is the most effective way to lose weight;
(2) Vegetarian detoxification has been proved to be helpful for frequent nervousness, insomnia and mental illness;
(3) Vegetarian detoxification is effective for allergies;
(4) Vegetarian detoxification can soothe the nerves, help to quit smoking and drinking, and reduce drug dependence.
(5) Vegetarian detoxification can reduce cholesterol and hypertension and normalize them;
(6) Vegetarian detoxification can delay aging;
(7) Vegetarian detoxification makes people energetic and helps to eliminate toxins in the body;
(8) Vegetarian detoxification can improve willpower, make thinking clearer and have a better sex life;
(9) Vegetarian detoxification can promote digestion and improve gastrointestinal function;
(10) Vegetarian detoxification can enhance the function of heart and circulatory organs, improve immunity and prevent cancer;
(1 1) vegetarian detoxification can induce the secretion of human growth hormone;
(12) Vegetarian detoxification can improve the symptoms of deafness.
The practice of vegetarian detoxification meal
Features:
Steamed apples contain a certain amount of calcium, phosphorus, iron, carotene and so on. It has the effects of promoting fluid production, appetizing and stopping diarrhea, and its taste is sweet and sour. This dish is rich in apple flavor, sweet and delicious, and can be used as a snack or supper.
Materials:
2 apples; Lily100g; Hawthorn cake 25g mung bean a little; Honey 50ml.
Exercise:
1. Dig a round slice at the apple handle with a knife, cut the upper part of the apple horizontally to make a lid, dig out the core, and cut the pulp into cups for later use. Wash the lily and take off the petals. Dice hawthorn cake.
2. Soak the pulp, lily, hawthorn cake and string beans into a fruit bowl, pour honey, cover the fruit bowl, steam for about 15 minutes, take it out, put it on a plate, and eat it after cooling.
Green vegetarian selection method
Eating too much will make you fat.
Don't think that you can eat recklessly in front of vegetarian food, and excessive intake will still lead to obesity. Like nuts, yogurt, fruit and pasta, the dosage needs to be controlled. Every adult can only consume 400 grams of carbohydrates a day at most, and once it exceeds the standard, it will turn into fat. So seven points full is the best state.
Choose natural food
Many people will think that as long as it is vegetarian, do it anyway. Baked whole wheat bread in the market is a good example. Although it is whole wheat, there will be many additives in the processing process, which will naturally increase the fineness of food and weaken the digestive function of the stomach.
Cooking style is very important.
Even if the vegetables are close to zero calories, the calories will change after your cooking and frying, so it is the cooking method that ultimately determines the calories of food. Cooking is actually the best choice during weight loss, not only the calories of food are very low, but also the nutrients are better preserved. If you especially want to eat stir-fry, you should also control the choice and dosage of oil and seasoning. 4. Refuse sugar. Girls like sweets. Regular intake of sugar will not only raise blood sugar, but also induce you to eat more sweets. Therefore, it is best to delete this kind of food from your diet. If your mouth can't stand it, use fruit instead. Of course, the weight of fruit should be moderate, otherwise the sugar is too high.