Pomegranates tend to be hot. Try to eat less pomegranates during the confinement period and do not heat them. Breastfeeding is common during the confinement period, so the diet should be balanced, comprehensive, and diversified to meet the needs of the baby and the mother. You should not be picky or picky about your food, and your diet should not be too cold, such as pears, grapefruit, watermelon, cantaloupe, star fruit, snails, etc. Try to eat as little cold drinks as ice cream or fruits in the refrigerator, and avoid spicy, greasy and other irritating foods. Eating food that is too cold can cause diarrhea in your baby. It is recommended to eat more foods rich in protein, calcium, iron and other minerals and trace elements. For example, you can eat 2 to 3 eggs a day, as well as beef, animal liver, milk, soy products, pig's trotters soup, and carp soup. wait.

Things to note during confinement are as follows:

1. Keep the perineum clean and urinate frequently without holding back urine. If you have a catheterization or indwelling urinary catheter during or after delivery, or if there are abrasions around the urethra during delivery, it may stimulate the urethra and cause discomfort. In daily life, you should drink more water, urinate more, and do not hold back your urine. Rinse the perineum with warm water, change underwear and perineal pads frequently, and keep the perineum clean. If the symptoms are not relieved or worsen, please go to the hospital for treatment.

2. There is no need to lose weight too early after childbirth. Dieting to lose weight is not advisable for ordinary people, and it is certainly not advisable for new mothers. Within 42 days after delivery, the mother's body has not fully recovered to the level before pregnancy, and she needs to take in rich nutrients and get adequate rest. In addition, some mothers To breastfeed, you need to supplement your nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications. In the long run, the nutrients required for breastfeeding will be insufficient. Not only will the amount of milk secretion be reduced, but the composition of the milk will also be affected, thereby damaging the nutrition of the newborn and affecting its growth and development. There is no need to lose weight too early after giving birth. As long as you eat a reasonable diet, exercise moderately, and insist on breastfeeding, you will generally lose weight slowly after three months after giving birth.

3. Choose skin care products carefully for postpartum skin care. Generally speaking, due to changes in postpartum hormone levels, skin quality will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds, pigments and other ingredients commonly contained in skin care products are the three major substances that cause skin allergies. Although postpartum, You can use skin care products, but you need to choose carefully and avoid using cosmetics as much as possible. Daily use of skin care products generally does not affect breastfeeding.

4. Postpartum hair loss can recover on its own 6-9 months after delivery. Postpartum hair loss is generally a physiological phenomenon caused by the readjustment of hormones in the body after delivery. It will recover on its own 6-9 months after delivery and does not require special treatment. If the hair loss is severe, you can take vitamin B1, oryzanol, etc. under the guidance of a doctor for daily life. Pay attention to maintaining adequate sleep and a good mental state, pay attention to a reasonable diet, eat easy-to-digest high-protein, low-fat, high-vitamin and iron-rich foods, and eat more fresh vegetables, fruits, seafood, beans, Eggs, avoid greasy and spicy foods, and frequently comb your hair with a wooden comb to promote blood circulation in the head.