1, what happens when you eat too many sweet potatoes?
1, heartburn
Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. If sweet potato is eaten too much, it will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much can produce a lot of stomach acid, which makes people feel "heartburn".
2, acid reflux
The stomach is stimulated by acid, which strengthens the contraction. At this time, the cardia muscles at the junction of the stomach and esophagus relax, and the acid in the stomach immediately flows back to the feeding tube, and people spit sour water.
3. Burp and fart
Sweet potato has a high sugar content, which can't be absorbed by the body for a while, and the rest will be fermented in the intestine, which will also make the stomach uncomfortable. A large amount of carbon dioxide gas is produced in people's gastrointestinal tract, such as eating too much sweet potato, which will make people bloat, burp and fart.
Eating too much sweet potato will "heartburn" and produce stomach acid, and it will also make people bloat, or burp all the time, and it will also lead to fart. These are some adverse reactions of eating too much sweet potato, or eating sweet potato is enough. Don't eat too much sweet potato, it will guarantee your health.
2. What should I pay attention to when eating sweet potatoes?
1, don't eat discoloration.
Sweet potato should not be eaten after discoloration, because discolored sweet potato not only loses a lot of nutrients, but also produces toxins, which is harmful to human health. If the skin of sweet potato is brown, black spots or rotten, or the heart of sweet potato becomes hard and bitter, it shows that sweet potato has been attacked by toxins, which not only loses all its nutrients, but also has toxic effects on human liver after eating.
Eating black-spotted sweet potatoes may also cause food poisoning, such as stomach discomfort, nausea and vomiting, abdominal pain and diarrhea. In severe cases, high fever, headache, asthma, hematemesis, unconsciousness, convulsions and coma, and even death may occur.
2. Don't eat it cold or raw.
Eating cold sweet potatoes is easy to cause stomach and abdomen discomfort. Sweet potato produces acid in the stomach, so patients with gastric ulcer and hyperacidity should not eat it. The cell membrane of starch in raw sweet potato is not damaged by high temperature, so it is difficult to digest in human body, and it is not suitable to eat raw.
3. Don't eat too much at a time.
Sweet potato contains "gasification enzyme", so don't eat too much at a time, and eat it with rice flour, pickles or vegetable soup to avoid heartburn, sour water spitting, bloating and venting. It is best not to exceed/kloc-0 per serving (about 1 50g).
4. It is best to eat at lunch.
Sweet potatoes are best eaten during the prime time of lunch. Because after eating sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4~5 hours, and afternoon sunlight can just promote the absorption of calcium. Eating sweet potatoes at lunch can completely absorb calcium before dinner, without affecting the absorption of calcium in other foods at dinner.
5, try not to eat germinated.
Sweet potato sprouts can be eaten, but because it is soilless germination, there will be toxins stored in the roots, so when eating, you should dig deep into the roots of the buds.
6. Don't eat with something too sweet.
Sweet potato itself is sweet. If sweets are eaten together at this time, the possibility of reflux will double, so sweet potato should not be eaten together with something too sweet.
7. Try not to eat on an empty stomach.
Eating sweet potato on an empty stomach has a high chance of acid reflux and heartburn, because sweet potato itself contains relatively high carbohydrates and has a certain sweetness, which increases the possibility of reflux.
3, sweet potato diet taboo
1, sweet potatoes can't be eaten with persimmons.
Sweet potato and persimmon should not be eaten at the same time, and it is best to eat them at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will lead to the increase of gastric acid secretion, and the tannin and pectin in persimmon will precipitate with gastric acid, which will lead to hard lumps, which will easily lead to gastrointestinal bleeding or gastric ulcer in severe cases.
2. Sweet potatoes can't be eaten with sweets.
Sweet potato has a high sugar content. Eating sweet potato on an empty stomach can easily lead to a large amount of gastric acid. When gastric acid is secreted too much, the gastric mucosa is stimulated to cause pantothenic acid, which leads to heartburn. Therefore, patients with gastric ulcer and bloating should not eat sweet potato, so as to avoid more pressure on the stomach, which is more likely to cause stomach discomfort. If it is used with other sweets, it is more likely to increase gastroesophageal reflux.
3. Sweet potatoes can't be eaten with eggs.
Eating sweet potato and eggs together is prone to flatulence, because both of them are indigestible foods. Sweet potato contains oxidase and crude fiber. If you eat too much sweet potato, there will be a lot of carbon dioxide gas in your stomach and intestines. In addition, sweet potato has a high sugar content, which will produce gastric acid and even abdominal pain if you eat too much.
4, sweet potatoes can not be eaten together with the skin.
Baked sweet potato is the favorite of many people in winter, but when eating baked sweet potato, it should be noted that if there are black spots on the sweet potato, it may be polluted by black spot bacteria. After coal baking, the black spots are even more difficult to distinguish, and coal produces a lot of harmful substances such as carbon dioxide when burning, so eating too many baked sweet potatoes is very unfavorable to health, and in serious cases, it may also cause poisoning.
5. Sweet potatoes can't be eaten with bananas.
Banana is sweet to stomach cold, and has the functions of clearing heat and diuresis, relaxing bowels and decompressing, moistening lung and smoothing intestines; And sweet potato tastes sweet and flat, which has the functions of relaxing bowels, invigorating spleen and benefiting qi. Both of them are rich in starch, vitamins and other ingredients. Although they are not particularly harmful when eaten together, excessive consumption can easily affect gastrointestinal digestion and hinder nutrient absorption. Besides causing abdominal distension, it may also be accompanied by gastric acid reflux phenomenon. If food stays in the stomach for a long time, there will be chronic poisoning.
6. It is best not to eat sweet potatoes raw.
There are too many cellulose and starch in sweet potato, among which starch granules will be difficult to digest if they are not destroyed by high temperature, causing abdominal distension, hiccups and other symptoms.