2. Yin is born in five flavors, and the fifth house of Yin hurts in five flavors.
3. Peel the sweet potato and cut it into pieces, add rice and water to make salty porridge; Can prevent constipation and hemorrhoids, diuretic and antihypertensive anti-wrinkle; Put the rice into the walnut kernel, add some water and cook it into porridge; Strengthening the brain and tonifying the kidney to treat insomnia, resolving phlegm, relieving asthma and sleeping overnight. May you be happy and healthy!
4. Drinking more alcohol leads to gas rising, and drinking more tea leads to gas falling.
5. The bone is poor, and the teeth are cut at the court, and the teeth are not caries.
6. Eat more salt and live ten years less.
7. The disease of the seven emotions is also better than that of the drug taker.
8. Self-healing of peace of mind. (Author: Lu You)
9. There are doorways for keeping in good health in spring, focusing on moving your mouth and feet; It is best to eat a bowl of rice, and rice pasta is wonderful for nourishing the spleen; Meat astragalus belongs to beef, with increased muscle and less fat; Porridge diet is the most nourishing stomach, and yam and lily are the best prescription. May you be happy and healthy!
10. The most effective way to make the body full of energy is the habit of being happy.
1 1. Four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a little confused and a little chic; The four styles of work are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; The four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
12. Little cucumber is a treasure, and it is indispensable to lose weight and beauty.
13. Traditional Chinese medicine health preservation has been passed down since ancient times, and medlar can replenish the body and restore childhood.
14. Self-cultivation is based on greed, and courtesy and thrift are the first.
15. Those who get God prosper, while those who are absent die.
16. The husband has tears to play, and the hero bleeds and tears.
17. Two apples a day.
18. There are thousands of health-keeping tips, and qi and blood are smooth and gold is not changed.
Warm short sentences about body-building and heart-building (Part II) 19. Being busy in summer heat, you should share cheats, eat lightly, detoxify chrysanthemum tea, get enough sleep, take a nap for half an hour, don't eat too much cold drinks, drink mung bean soup, and avoid sedentary wooden benches and damp gas damage. Care, happiness and well-being!
20. To prevent liver diseases, hygiene is very important. Wash your hands often, germs will not disturb you, protect your small liver, diet is effective, coarse grains are often eaten, health will accompany you, World Hepatitis Day, take care of your liver and enjoy a better life!
2 1.
22. It is better to take good medicine than to maintain it.
23. Summer diet should be light, and you should eat more miscellaneous grains to cold your body; Eat more sour taste to consolidate the exterior; Eat more salty to nourish the heart. Watermelon, mung bean soup, dark plum soup and other cold foods should not be eaten more, so as not to hurt the spleen and stomach.
24. In ancient and modern times, hundreds of schools of thought discussed the causes of diseases, and Lin Geng sought qi and blood alone.
25. Be warm and happy, and indulge yourself. If so, there will be many people who die young.
26. Those who keep alive have few desires, and those who keep alive avoid names.
27. Brush your teeth with warm water to prevent allergies and fix your teeth.
28. There is a recipe for spring health care, and food improves immunity; Hawthorn protects the cardiovascular system, and it is good to soak a few pieces of water every day; Eat more sweet potatoes to nourish the stomach, and steamed food is the most nutritious; After eating spicy food, eat some acid, and grapes and oranges are moist and dry. May you be happy and healthy!
29. Mosquitoes come to disturb in the hot summer, and the natural method is effective. The garlic is planted in a flowerpot, and the mosquitoes run away. The soybean oil is smeared on the hands and feet, and the skin care and mosquito prevention are unique. The black pepper is sprinkled at the door, and the mosquitoes can't invade. Warm care is sent, happy and healthy!
30. Don't touch cold water until the sweat is dry.
3 1. Forget your age and stay energetic. Forget resentment and be tolerant.
32. From time to time in daily life, the lack of diet, extravagance in lust, and frugality in exercise are the major sources of illness. (Author: Wang Guowei)
33. As soon as the summer solstice arrives, people are prone to dryness, so eat more fruits and reduce internal heat, and a cup of cool green bean paste will keep your summer heat away. You should be calm, fresh and natural, and you should do a good job in sun protection when you go out. It is effective to prevent extreme heat, and fresh text messages will turn into a breeze. I wish you a good mood in the summer solstice, a refreshing summer and a happy summer solstice!
34. Yin and Yang, the way of heaven and earth, the discipline of all things, the parents of change, the beginning of life and death, and the house of gods.
35. Sleep well, get up early, smile, run, don't worry, forget old age, don't be lazy, and God won't fail.
36. Choosing the right career can lead to success, choosing the right friends can lead to intelligent life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life!
Warm phrases about keeping fit, nourishing the heart and keeping in good health (Chapter 3) 37. Dinner should be light and light, which is good for health and sleep.
38. Sudden illness stems from long-term luck.
39. A strong man is like a pine tree with big leaves and lush green. I'm not afraid of wind and rain, but I'm afraid of being hollowed out in my abdomen.
40. Disease is the cry of the body.
4 1. Young people have plenty of health, so they waste it. Once health is valued, it is like a black sheep who has lost his money, but he has lost his health.
42. The best doctor in the world is to eat moderately, keep a peaceful and happy mood.
43. Youth is flamboyant and sexy; Vitality is in generate, revealing your mind; Temptation is on, eye-catching and refreshing. It's summer, may the handsome men and beautiful women in the street nourish your eyes, activate your nerves and make your heart happy!
44. Nurturing the heart is not good at lust. If you want to be vertical, you want to be a disaster; I am extremely happy, and I am extremely happy.
45. Only by living a regular and temperate life can the body stay healthy. (Author: Comenius)
46. Eat sparingly and be careful with your words.
47. Thousands of legal persons are looking for it, and it is better to keep in good health than to use the ancient method.
48. When the summer comes, the weather is hot, and the sound of blessing enters the heart river. Layers of ripples are rippling, and the transmission is comfortable and cool. The night wind is as cool as water, and you are happy with it. Yingying starlight shines brightly, and good luck chases you again and again. I wish you a happy summer.
49. Prepare some ginger for summer health, and the minor illness will be completely swept away. Heatstroke ginger juice is a good prescription. Drink a cup to relieve summer heat, eat some ginger properly for diarrhea, and the effect of removing germs is great. Add salt and vinegar to ginger soup, and apply it to the waist and shoulders. May you be happy and healthy!
50. Health-preserving people, the more difficult it is to get sleepy.
5 1. Bathing in summer pays more attention, please remember to share it with you. If you don't take a cold bath again, you will feel cold and catch a cold. If your blood pressure is too low, you won't take a bath. Don't take a bath after drinking. Warm care will be sent, and happiness and well-being will surround you!
52. Change your eating habits, keep your mind open and cheerful, and get rid of those nameless angry and puzzling thoughts and unrestrained revelry, so as to enjoy health, happiness and the best things in the world.
53. Advice when unpleasant is helpful to conduct/,and good medicine when bitter tastes good to illness.
54. Summer food is in vogue, and I have a coup for health preservation. Cold bitter gourd can clear fire, crisp cucumber can cool off the heat, tomato scrambled eggs can strengthen the spleen, eggplant can be peeled when eating, mung bean soup can detoxify, lettuce can be dipped in sauce to reduce fat, and happiness and well-being will accompany you!
55. Don't ask for anything in return, you should come naturally. Don't get it in a hurry, you will have no annoyance when you are calm.
Self-cultivation of the elderly: health care must first cultivate the heart.
Self-cultivation of the elderly: health care must first cultivate the heart and complain.
In Chinese classics, there are many discourses about resentment and resentment.
Some of them focus on the generation of resentment, some analyze the harm of resentment, and some advise people to eliminate and complain. No matter from which angle, the ancients' understanding of resentment and resentment is very profound.
Mozi's All-Love article points out: Where the world is plagued by resentment, the reason for it is that people don't love each other. In Mozi's view, no matter the disaster or resentment, the reason lies in the lack of kindness. If people can trust and understand each other, live in peace, unite and love, can there be resentment? There must be no complaints.
In the Analects of Confucius, Confucius also mentioned the problem of resentment many times. For example, in The Analects of Confucius, Yan Yuan said: Do not do to others what you don't want others to do to you. No complaints in the state, no complaints at home. As long as we can not complain about the sky and treat others badly, what we don't like won't be imposed on others, we can talk about kindness everywhere, and we can take care of the interests and feelings of others in everything. No matter in society or at home, there will never be resentment.
Resentment and resentment are common psychological disorders among the elderly. It is the source of all diseases and the seed of bad behavior; In this regard, we have to examine and be careless.
In Huangdi Neijing Su Wen, there is a saying that all diseases are born of qi. Where does the gas come from? It goes on to point out that resentment leads to anger. When resentment rises, it will disturb the mind, damage the internal organs, disorder the circulatory system, decrease the immune ability, and various diseases will follow. What is even more frightening is that resentment can also make people lose their minds, and they may do some unreasonable and unimaginable actions in an angry manner, causing undue regret and loss. Therefore, resentment and resentment should not be underestimated, and they must be prevented and restrained.
Health preservation must first cultivate the heart.
When people get old, most of them pay great attention to health preservation, which is undoubtedly gratifying. But how to raise and how to raise it is debatable. At present, there are many kinds of common health care methods: either relying on all kinds of health care products, superstitious strange recipes, relying on delicacies and delicacies, or seeking medical advice everywhere, which is not desirable.
So where is the right path? Deng Shiru, a calligrapher in the Qing Dynasty, put it well: tolerate people but insult them, stay in cure a disease, drink little but worry, think little but dream, plant flowers but be vulgar, burn incense but be filthy; Sit quietly to make up for fatigue, stay alone to make up for deficiency, save money to make up for poverty, make up for kindness, rest anger and replenish qi, and be silent to make up for trouble. However, it is to eliminate and stay away, and complement is to gain and add. The right way is to make up what should be made up, but what should be made up, and to combine it with each other in the right way. Of course, what Deng Shiru said is spiritual health preservation. In a sense, spirit is far more important than matter.
The ancients advocated keeping in good health and nourishing the heart first. To cultivate the heart, we must first abandon greed, strengthen study and increase spiritual nourishment. Zheng Chenggong has a famous saying, it is called nourishing the heart, not being good and wanting, and being as happy as reading. This statement is really incisive and can be used as a guide for the elderly to keep fit.
Suspicion can be fatal if it is not removed.
The dictionary's explanation of doubtful words is: uncertainty or suspicion caused by unbelief. Hypochondriasis, also called hypochondriasis, is a negative psychological reaction and a common bad mentality of depression and anxiety. If this disease is not removed, it will often lead to very serious consequences. The most typical example is a miracle that his grandfather Ying Chen experienced in Ying Shao's book "Customs and Meanings" in the Han Dynasty: when Ying Chen was in office as a county magistrate, one day, he hosted a family banquet to invite his subordinate, Du Xuan, to have dinner with him. There is a red bow hanging on the wall of the banquet hall. Due to the refraction of light, the shadow of the bow in the glass is crawling like a snake. Du Xuan was surprised and scared, but this is the boss's treat, and he must not wipe the boss's face, so he crustily skin of head and drank the glass of wine. After Du Xuan returned to his home, he felt abnormal abdominal pain, as if a snake was stirring in his stomach, but taking various drugs didn't work. In a few days, he became a man whose life was at stake.
Just then, Ying Chen came to Du Xuan's home on business, saw that he was seriously ill, and asked him why. After Du Xuan told the story, he was puzzled. When he returned to the hall where he was drinking that day, he saw the bow hanging on the wall and immediately realized. He immediately sent someone to fetch Du Xuan, let him sit in his original position, poured a glass of wine, and then pointed to the snake in the glass and said to Du Xuan, Look, isn't the snake you mentioned the reflection of the bow hanging on the wall? How can there be a real snake in the glass! When Du Xuan found out the truth, his mood immediately relaxed and he soon recovered.
Thus, hypochondriasis is a fatal disease. Although the suspicion of some elderly people is not so typical, there are also many suspicious things: if a certain part of the body is slightly unwell, it is suspected of having a malignant disease; Once in a while, I found out a little problem and thought I was hopeless; When you are sick for a little longer, you are full of doubts. From doubt to fear, until finally lost confidence in survival, resulting in an undue tragedy.
Suspicion is self-righteousness, not so much believing in the facts as believing in the opposite side, which is an authentic negative psychology. Confucius said: the knower is not confused, the benevolent is not worried, and the brave is not afraid. If you want to overcome the problem of being suspicious, you must have firm faith and will, respect science and facts, and you cannot take it for granted. Furthermore, from the perspective of traditional Chinese medicine, most people who are suspicious are deficient in heart and qi, and if necessary, they can dredge their qi and blood through medicine or massage.
Worrying too much is also a disease.
Worrying too much is a common phenomenon in many elderly people: they think about their children's affairs or their grandchildren's affairs all day, their neighbors' affairs or acquaintances' affairs, their work units' affairs or social affairs. In short, they are more concerned about other people's affairs and external affairs than their own.
Worrying within the normal range is human nature: children are away from home, and elders are always thinking about it; Relatives are ill and hospitalized, and the old man feels worried; It's not surprising that relatives and friends get things done on the stalls, and they are also anxious in their hearts. It's a bit abnormal not to worry about it. But the key point is that, first, it is necessary to distinguish between the heart that should be fucked and the leisure, which must not be fucked. Second, even if you should fuck your heart, you should master moderation and not overdo it. Too much and too much will hurt your mood and even harm your body. Old people who love to worry should also reflect on themselves more: is it useful for you to worry so much? Is it helpful to solve the problem? Judging from the reality, nine times out of ten it is useless and redundant. It is better to worry less.
What is even more inappropriate is to be idle and ask questions. This kind of person can't bear loneliness, either asking others what someone has done or asking what someone has said; He is either concerned about Zhang San or concerned about Li Si's interest in other people's every move, and he is always uneasy about other people's words and deeds. They pay too much attention to others, but little attention to themselves; Quite like a flashlight, it only shines on others, not on itself. This is the most disgusting worry.
Worrying too much is a heart disease. Although this disease is neither painful nor life-threatening, it will lead to unwarranted suspicion, unnecessary troubles and make your life more and more unhappy. In the end, it is oneself who gets hurt.
Talk about the warm health blessing in beginning of winter season.
1, beginning of winter came, and the cold wind curled around; Frost sword skates cut off troubles; The sunshine is not diminished, and there is a lot of good luck; It is very important to laugh heartily; Add clothes to keep out the cold, don't forget; Exercise, health is good; Wish you happiness and warm embrace!
2. When beginning of winter arrived, it was cold, and the wind was howling and the birds and animals were exhausted. I advised the girls and boys not to love to float the clothes list. It is difficult to recover from frostbite because you have to be hospitalized with a cold. Add clothes quickly, keep warm, and be healthy and healthy. I wish you good health and a happy family!
3. I don't feel like I'm coming to beginning of winter again year after year. It was cold last winter, so be more careful this year. Years are too long to be cold, so I am old. "beginning of winter" arrives, blessing: friends sleep lazily, add clothes to keep warm, have a happy time and be healthy and happy. When you are young, you are strong, and you should prevent diseases as soon as possible. Health care is very important, exercise and warming up are good.
4, shivering in cold weather, eating and wearing warmth; The cold wind is blowing and the clothes are thick; The cold rain is bleak, and the clothes and hats are brought together; Cold and angry; Health protection. On the day of beginning of winter, I wish you: don't be afraid of the cold wind and frost, and stay healthy forever!
5, the north wind whistling in beginning of winter, paraquat and yellow snowflakes floating, good exercise in the morning, no worries about health, freezing in the cold, you know, don't forget your clothes and hat when you go out, eat warm food to drive away the cold, mutton and yam are indispensable, hot water bubbles your feet before going to bed, and you have to run hard all day, and beginning of winter will come today. May you be happy and lucky!
6, beginning of winter, I wish you a good mood and good health; Come to beginning of winter and wish you success in your career. Beginning of winter, I wish you happiness and a warm home; Beginning of winter is good, I wish you good luck. Beginning of winter solar terms, add clothes to prevent cold, exercise more, and be healthy forever.
7, today's beginning of winter, the chill is strong, add clothes and take care; The winter night is long, and I am dreaming. I pray to accompany you; Text message, send it away, wish you a good mood in winter; The weather is cold and loving. I wish you a good mood in winter!
8. In beginning of winter again, the fallen leaves are spinning with the wind, and the earth is frozen by ice and snow. I wish you to be happy and relaxed, succeed hand in hand with good luck, feel warm and rush forward in my blessing, take care of yourself and have a happy dream.
9, beginning of winter arrived, SMS transmission, deep friendship and companionship; The cold wind blows, the temperature drops, and the greeting sound is warm; Trees and plants wither, flowers wither, and I wish every spring is here. I wish you good health and a happy life in beginning of winter!
10, beginning of winter arrived, the wind was crazy, and the leaves were yellow everywhere; Snow fluttering, white, cold weather pay attention to health; Short greetings, warm friendship, and true feelings between the lines; Wish you all the best, eternal health, happiness and peace.
1 1, spring has its amorous feelings, summer has its enthusiasm, autumn has its tenderness, and winter has its warmth. I have my special feelings, which is an unchanging friendship. Beginning of winter, send a short message to read you: friend, take care of yourself in cold weather!
12, winter is coming, you should be careful, walk slowly, beware of body temperature diffusion, whether it is scattered or not, pay attention to cold protection; Speak slowly, be careful of the cold wind blowing on your face, whether it's beginning of winter or the winter solstice, keep warm!
13, beginning of winter, it's colder; Send greetings, never forget; When the cold wind blows, it is easy to catch cold; Add clothes and remember them; Ginger soup warms the heart; Exercise regularly to keep healthy; Friends, rest assured: Happy beginning of winter!
14, winter has arrived, the cold wind has come, greetings and care, timely delivery, extra clothes to keep warm, guard against influenza, healthy diet, timely exercise, scientific health care, take care of yourself, be happy and happy!
15, beginning of winter arrived, it's cold, so please give me a hug. Beginning of winter arrives, cares, and jumps after work. Beginning of winter, reminded that health is the most important. When beginning of winter arrives, the message arrives. Smile after reading the message. Happy birthday to Li Dong!
16, autumn rain will come to beginning of winter, winter rain is drizzling and cold wind is blowing; The sound of frost and ice falling in winter is near, and cooling down to keep out the cold reminds you; Add clothes and pants to warm your hands and feet, and don't forget your health during exercise; A greeting warms my heart and a blessing is given to you; I wish you health, warmth and happiness every day. Happy beginning of winter!
Sixty excerpts from sentences about reminding people to keep healthy.
Sentence on health promotion (Part I) 1. Summer food is in vogue, fruit is golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and expectorate, apples moisturize the skin, and raw pears relieve cough and moisten the lungs. Warm care, happiness and well-being!
2. slander is not embarrassing, and reputation is not happy.
3. Summer food is in vogue, fruit is golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and expectorant, apples moisten skin, and raw pears relieve cough and moisten lungs. Warm care, happiness and well-being!
4. There are doorways to keep healthy in summer, so please remember to share them with you. Get enough sleep for 7 hours every day, take time to take a nap at noon, eat more fruits and vegetables lightly, eat coarse grains to strengthen the stomach and spleen at dinner, and eat more sour food to relieve summer heat. May you be happy and healthy!
5. if you think about it, your efforts will not be consumed, and your hair will not be white.
6. To prevent liver diseases, hygiene is very important. Wash your hands often, germs will not disturb you, protect the small liver, the diet is effective, coarse grains are often eaten, health will accompany you, World Hepatitis Day, take care of your liver and enjoy a better life!
7. Don't ask for anything in return, you should come naturally. Don't get it in a hurry, you will have no annoyance when you are calm.
8. Health-preserving people, however, should be careful in their daily life and diet. The festival is before the illness, and the medicine is taken after the illness.
9. Eating rice with bran is nutritious and healthy.
10. Lying at night, getting up early in March and spring, slow shape and no ambition.
1 1. Yin and Yang, the way of heaven and earth, the discipline of all things, the parents of change, the beginning of life and death, the house of gods.
12. When the summer comes, the weather is hot, and the sound of blessing enters the heart river. Layers of ripples are rippling, and the transmission is comfortable and cool. The night wind is as cool as water, and you are happy with it. Yingying starlight shines brightly, and good luck chases you again and again. I wish you a happy summer.
13. Brush your teeth with warm water and grin.
14. autumn health care skills, share with you, yogurt is three cups a day, with tofu and vegetables, honey is rich in nutrition, spread some bread for breakfast, don't be lazy in exercise, have a good half hour after dinner, and send it with warm care. May you be happy and healthy!
15. When the summer solstice comes, the days get longer; Cultivate your body and mind, don't forget; Light food, melon and fruit taste; Less cold drinks, more water; Garlic ginger vinegar, strong sterilization; Supplementing potassium salt and hot tea soup; Take a nap in the afternoon and lie in a suitable position; Hot bath, the most refreshing; Peace of mind is naturally cool.
16. Take a car when you leave, take a trip when you enter, take care of yourself, and take the opportunity to recruit. Source: Lu Chunqiu
17. the source of nourishing the heart is like water, reading the spring breeze.
18. Evil is born of evil heart, and evil heart can be tempted.
19. I hope you can cherish everything now. I don't ask you to be rich and expensive, just ask you to be healthy and live a good life, okay?
20. Lust makes people horny, and hate makes people hard.
The sentence about reminding health (Part 2) 2 1. Summer solstice is connected with summer; Health, change; Drink lightly and eat nutrition; Heavy cooling, heatstroke prevention; More sun protection, diligent sun protection; Exercise regularly to keep healthy; Tips, text messaging. Wish you: how healthy summer is!
22. Cold season diet, eat porridge for breakfast; Sea cucumber celery with rice, intimately enhance immunity; Hawthorn rock sugar and glutinous rice, slimming, fat-reducing and greasy; Yam Euryale ferox porridge is a good recipe for invigorating qi and clearing heat. May you be happy and healthy!
23. The four seasons of yin and yang are the foundation of all things, so saints nourish yang in spring and summer and yin in autumn and winter to learn from their roots.
24. Chinese medicine health has been passed down since ancient times, and medlar is still a childhood.
25. In the early autumn, keeping in good health and paying attention to food supplement will give you a few secrets. Cucumber is not only annoying but also clearing away heat, and cold salad is not harmful to summer and dampness. Carp is appetizing and nutritious, and soup is suitable for all kinds of people. Duck supplements protein, and stewed food is better. May you be happy and healthy!
26. the liver is the foundation of the pole, and the home of the soul is also.
27. All diseases must be cured first, and then cured. (Author: Li Shizhen)
28. Health care is based on lack of desire, and nothing in your heart will lead to longevity. The number of things is ten thousand, and people are at a loss; People died in Kyushu, where the grain was born, where the boats and cars were connected, and where people were. This is more than anything else, unlike the fact that the slightest thing lies in the horse's body? To be the smallest and to be the poorest is to be confused and not complacent. The rat drinks the river, but it is full.
29. The three most advanced doctors in the world: Dr. Dieting, Dr. Anning and Dr. Happy.
30. Less acid should be eaten in spring, bitter should not be salty in winter, bitter should be reduced in summer, and Qiu Lai should be slightly acidic.
3 1. We don't want extreme temperature in winter, and we don't want to be poor and cool in summer. (Author: Ge Hong)
32. The width of the room is wider than the width of the heart; It is better to do well than to have a good heart.
33. Everyone wants to live a long and healthy life.
34. To be healthy, always take a bath.
35. Qin heals the heart, flowers the liver, incense the spleen, stone the kidney, spring the lung and sword the gallbladder.
36. Bad habits in life are the enemy of health. Cigarettes harm others and destroy themselves.
37. People can hold the principle of heaven's life and death, and the law is applied at four o'clock. Natural diseases are not born and can be guaranteed for many years.
38. Eat honey and have fine skin.
39. Only by living a regular and temperate life can the body stay healthy.
40. Drying in autumn is the first priority, and eating is highly effective for food. Autumn pears moisten the lungs and reduce fire. Cut into small pieces and mix with honey. Apples lower cholesterol, slice and bake into dried apples, gently nourish American ginseng, and cook porridge and stew. May you be happy and healthy!
The sentence about reminding people to keep in good health (Part 3) 4 1. The poverty of blood is more than combing hair, and the hair is not white.
42. Being carefree and full of happiness during meals, sleep and exercise is one of the wonders of longevity.
43. What the doctor said was: How to eat when you are sick. Health care is about how to eat and not get sick.
44. Get up early with a cup of warm water and stay comfortable forever; Come to a jar of rock sugar to stew Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to regulate the stomach and keep healthy; In the afternoon, the petal watermelon is cool, and the summer heat is all gone; Turn up the air conditioner temperature before going to bed, and sleep comfortably until dawn.
45. Choosing the right career can lead to success, choosing the right friends can lead to intelligent life, choosing the right environment can lead to a happy life, choosing the right partner can lead to a happy life, and choosing the right lifestyle can lead to a healthy life!
46. Instead of saving and treating a disease, if you don't take care of it first.
47. It is better to take good medicine than to maintain it.
48. Long-term blood injury, long-term lying injury, long-term sitting injury, long-term bone injury, long-term injury.
49. Take a bath in summer. Please remember to share it with you. If you don't take a cold bath again, you will feel cold and catch a cold. If your blood pressure is too low, you won't take a bath. Don't take a bath after drinking. Warm care will be sent to you, surrounded by happiness and well-being!
50. Green carrots are cooked and supplemented.
5 1. Life is the first priority, and cure a disease is the most urgent priority.
52. The thickness of clothes should be matched at any time. Therefore, summer months should not be completely thin, and cold months should not be extremely thick.
53. Life of great wealth often ends quickly.
54. Happiness lies in contentment.
55. Eating becomes accumulation, and drinking becomes phlegm addiction.
56. Alisma orientalis can reduce blood fat, and velvet antler can add blood.
57. The summer rain is cool, the breeze slowly swings, the willows are reluctant to sulk, the lotus leaves add aura, the summer thunder bursts to ward off evil spirits, and the cool wishes add joy. May you be upset in the summer and be cool in your heart!
58. Dinner should be light and light, which is good for health and sleep.
59. There are thousands of health-care tips, and the gas and blood are smooth and the gold is not changed.
60. Suffering is born of desire, and disaster is born of greed.