Introduction Beverages are common drinks in life, and many people like to drink drinks. Especially in hot summer, some people drink beverages instead of water. However, drinks contain a lot of chemicals. Excessive drinking of drinks will have a certain negative impact on human health. Especially carbonated drinks are basically not good for the body. It is recommended not to drink them or drink less. So, what are the dangers of excessive drinking? Now let’s take a look at the 7 major harms to the body caused by long-term drinking of drinks with the editor.

Beverage classification Carbonated drinks Fruit and vegetable juice drinks Functional drinks Tea drinks Milk drinks Coffee drinks are bubble-type drinks formed by mixing carbon dioxide gas with various spices, moisture, syrups, pigments, etc. drinks. Like cola, soda, etc.

The main ingredients include: carbonated water, citric acid and other acidic substances, sugar, spices, and some contain caffeine.

Various fruit juices, freshly squeezed juices, vegetable juices, mixed fruit and vegetable juices, etc.

Drinks containing various nutritional elements to meet the special needs of the human body. What are the functional drinks?

A variety of green tea, black tea, scented tea, oolong tea, barley tea, herbal tea, ice tea and other drinks. Some contain lemon ingredients. Tea beverage ranking includes milk, yogurt, milk tea and other beverages with fresh milk or dairy products as raw materials.

Drinks containing coffee. What kind of coffee is the best

Hazards of long-term drinking of beverages 1. Drinking too much beverages can cause damage to the kidneys

The kidneys are the most important excretory organs of the human body. Most substances are excreted from the body in the form of urine through the kidneys. Beverages often contain large amounts of minerals, additives, pigments, preservatives, etc. These substances enter the human body and cause damage to the kidneys, and also increase the risk of kidney stones. Comprehensive knowledge about drinking beverages

2. Drinking too many beverages will cause harm to the human stomach

When a person drinks a large amount of beverages, the blood vessels in the gastrointestinal tract will shrink immediately when they are cold, causing The gastrointestinal tract, which originally had very little blood flow, will have even less blood flow, causing gastrointestinal dysfunction and even gastric cramps, gastritis, stomach pain and other symptoms. In addition, it can easily cause abdominal distension and diarrhea.

3. Beverages can also cause damage to people’s teeth

Various additives, flavor enhancers and organic acids contained in drinks are highly corrosive to people’s teeth. It will damage the protective layer of tooth enamel. If tooth enamel is damaged, symptoms such as soreness and pulpal disease may occur.

4. Affects the normal intake of various nutrients

We know that almost all kinds of drinks on the market contain sugar, which will lower blood sugar levels after being ingested into the human body. The blood sugar level rises, which in turn makes the central nervous system of the human body feel full. However, this kind of beverage replacement of water causes the blood sugar level to rise. If you don't eat, you will be "full". In the long run, it will not only affect people's appetite, but also affect the normal production of various nutrients. ingest.

5. Drinks cannot quench thirst

In addition to containing some natural fruit juices, most drinks are adulterated with flavors, pigments, and preservatives, although these food additives have stricter regulations. Standard, but after entering the human body, it needs to consume body water to help metabolism, making people feel "the more they drink, the thirstier they become", which is obviously not beneficial; besides, if low-quality drinks are taken orally, they may also be harmful to health.

6. Increase the risk of diabetes

A survey that followed 91,249 women for 8 years found that those who drank more than one can of sweet drinks a day were more likely to drink more than one can of sweet drinks every month. People who listen to the following double their risk of developing diabetes. Moreover, even if people who drink sweet drinks do not gain weight, they still show the effect of promoting diabetes when their body mass index and daily energy intake are exactly the same.

7. It is easy to lead to childhood obesity

Children who particularly like to drink drinks often have polarization in physical development: either they are chubby or they are very thin. Everyone knows that eating too much sugar will make you gain weight. The sugar content of carbonated drinks is about 10%. A 355 ml can of carbonated drinks contains about 40 grams of sugar. A daily intake of two cans of carbonated drinks has 320 kcal of energy. For three consecutive months, you will consume an additional 28,800 kcal of energy, which is equivalent to gaining 4.1 kilograms of fat.

Let children drink less of the following drinks: 1. Carbonated drinks

Soda and other carbonated drinks often contain baking soda, which will neutralize gastric juice and easily produce flatulence, often damaging children's health. Eating normally is not conducive to the growth and development of children over time; regular consumption of carbonated drinks can easily make people gain weight; the sugar contained in carbonated drinks can also easily corrode teeth and increase the risk of dental caries. Especially cola, the caffeine contained in it has a stimulating effect and can interfere with children's memory.

2. Medicinal drinks

Beverages containing Chinese herbal ingredients such as Wanglaoji, which are popular on the market, are not suitable for children. Traditional Chinese medicine pays attention to syndrome differentiation and treatment. The same medicinal drink is not suitable for all people with physical constitutions, especially for children with incomplete gastrointestinal development. Some of the medicinal ingredients may cause gastrointestinal damage and other health hazards if the medicine is not suitable for the patient.

3. Milk-containing beverages

Many parents equate yogurt, low-lactose milk powder and lactose-free milk powder with milk. In fact, these products are just milk-containing beverages. The content of lactose, which has nutritional value, is very small, but it is often equipped with additives such as flavors, sweeteners, and fruit flavors. Its nutritional value cannot be compared with that of milk.

4. Alcoholic beverages

Alcohol is catabolized in the liver. The liver development of children and adolescents is not yet complete, so drinking alcohol will cause greater damage to the liver. In addition, alcohol can also damage the brain and other nervous systems, weakening memory and concentration. Therefore, do not let your children drink alcoholic beverages. Even pineapple beer, which has a very low alcohol content and is increasingly popular among children, is not recommended.

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More than 90% of teenagers drink carbonated drinks, which corrodes the protective outer layer of tooth enamel. People with dental erosion have fragile and thin teeth. If you drink a lot of sparkling drinks, the possibility of tooth decay will increase to 5 times. Drinking milk and water, on the other hand, can reduce the risk of tooth decay.

Hazard 1: The more you drink, the thirstier you become. Some experts point out that carbonated drinks contain a large amount of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients require a lot of water when metabolized in the body, and the caffeine contained in cola also has a diuretic effect and promotes the excretion of water. Therefore, the more you drink carbonated drinks, the thirstier you will feel.

Hazard 2: Easily cause obesity. Carbonated drinks generally contain about 10% sugar, and the calories in a small bottle can reach 100 or 200 kcal. Regular drinking can easily make people gain weight.

Hazard 3: Damage to teeth Soft drinks have clearly become one of the most important dietary sources of dental caries. The acidic substances and acidic sugar by-products in soft drinks can soften tooth enamel and promote the formation of dental cavities. If tooth enamel softens, coupled with improper brushing, teeth grinding and other bad habits, it will lead to tooth damage.

Hazard 4: Impact on digestion. Drinking too much carbonated drinks is not only not good for the stomach, but also greatly affects digestion. Because a large amount of carbon dioxide inhibits the bacteria in the drink, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Especially for young people, if they drink too much at once, the carbon dioxide released can easily cause bloating, affect appetite, and even cause gastrointestinal dysfunction and gastrointestinal diseases.

Hazard 5: Leading to osteoporosis. Drinking phosphate-containing drinks such as cola will affect the body's absorption of calcium. Most of the ingredients in carbonated drinks, especially cola, contain phosphoric acid. Usually people don't care about it, but this phosphoric acid will affect your bones in a subtle way. If you drink carbonated drinks regularly, your bone health will be threatened.

The intake of large amounts of phosphoric acid will affect the absorption of calcium and cause an imbalance in the proportion of calcium and phosphorus. Once calcium is missing, it will cause great damage to the physical development of growing teenagers. Calcium deficiency will undoubtedly mean slow bone development and osteoporosis.

Therefore, some data show that teenagers who often drink large amounts of carbonated drinks have a risk of fractures that is three times that of other teenagers.

Hazard 6: It can easily lead to kidney stones. Calcium is the main component of stones. After drinking too many caffeinated carbonated drinks, the calcium content in the urine increases significantly, making them more likely to develop stones. The danger is greater if more caffeine is taken. Magnesium and citrate in the human body can originally help people prevent the formation of kidney stones. However, after drinking caffeinated drinks, these are also excreted from the body, greatly increasing the risk of stone disease.

The dangers of drinking fruit drinks. The physical development of children who drink fruit drinks is polarized, either too thin or too fat. Since the sugar content in fruit juice drinks is too high, children can get a lot of heat energy from them, which affects their ability to eat a meal. If this continues, it will inevitably lead to insufficient intake of protein, certain vitamins, minerals and trace elements, which will affect physical and intellectual development.

Hazard 1: Higher calories than soda

More and more doctors, scientists and public health officials believe that drinking more pure natural juices may not be beneficial to health. The obesity caused by drinking natural fruit juice is no different from drinking soda drinks such as Coke and saccharine alcoholic drinks.

A glass of juice combines the sugar content of multiple fruits. Juice contains even more calories than soda if calculated in equal portions. You may not have thought that a 240 ml cup of pure juice generally has about 100 calories, which is higher than Coke, which is recognized as a "fat drink".

Hazard 2: Easier to increase fat accumulation

Juice contains a lot of fructose. Consuming large amounts of fructose increases your risk of heart disease and type 2 diabetes because fructose is converted to fat by the liver more easily than glucose.

Hazard 3: You will be dependent on sweet drinks in 8 days

Children who drink a lot of sweet drinks will make them prefer sweets when they grow up, because they are used to the sweetness of fruit juice and drink too much. Eat more or choose foods that are on the sweet side.

Hazard 4: Artificial colors affect IQ

Whether it is fruity drinks or low-concentration juice drinks, artificial colors are used - bright colors will make consumers feel confused. Beverages are associated with fruits. When the juice content is not enough to give the drink a colorful fruit color, cheap artificial colors are the best choice. Artificial pigments are very harmful to the human body, especially children.

Hazard 5: Juice can make you anemic

Fructose can also hinder the body's absorption of copper, and copper deficiency will affect the production of hemoglobin, leading to anemia.

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1. Children with normal appetite will lose their appetite by drinking a large amount of drinks before meals to dilute gastric juices; excessive sugar content in drinks will also affect food intake, and drinks cannot replace normal meals with comprehensive nutrition. Obese children with strong appetites become more obese due to drinking large amounts of sugary drinks.

2. Due to lax requirements in the production process, storage beyond the shelf life, or failure to finish the drink in time after opening the package, some drinks contain excessive bacteria or deteriorate, which may cause stomach upset in children after drinking. Intestinal discomfort and even diarrhea. How to store drinks after opening

3. Some drinks contain substances harmful to the human body, and long-term consumption will be harmful to the body.

4. Children's greed for iced drinks in summer can cause the young gastric wall blood vessels to contract when cold, affecting the normal function of the stomach, causing indigestion and even ulcer disease.

The above situations will affect the digestive function of the child's stomach and change the child's eating habits, which in the long run will affect the child's growth, development and physical health. Therefore, it is advisable for infants to drink drinks prepared from pure fresh fruit juice, watermelon juice, orange juice, or homemade drinks made from boiled vegetable water; older children should try to develop the habit of drinking boiled water. Even if you have to drink drinks, low-sugar drinks are appropriate and the amount you drink should be appropriate.

Drinks can also cause diseases - "Beverage Syndrome"

What is worrying is that although most parents know that drinks can cause many harms to their babies, many of them But they don't care about their babies' habit of drinking drinks, so many babies suffer from "beverage syndrome".

Many fruit juices sold on the market that tempt babies are mostly "fruity drinks" or "fruit juices", the main ingredients of which are sugar, artificial colors, flavors and preservatives, and contain almost no protein, Trace elements and other essential nutrients for the human body. Sugar is the main culprit that causes "child drink syndrome" in babies. According to estimates, a 355 ml can of drink contains about 40 grams of sugar, and a large 1-liter bottle of drink contains more than 80 grams of sugar, with calories equivalent to three meals a day for babies. Total meal. Consuming a drink before a meal will increase the blood sugar in the baby's body, and naturally they will no longer have a good appetite.

What’s more noteworthy is that drinks not only take away the baby’s appetite, but also destroy the normal metabolism in the body, induce gastrointestinal diseases, lead to the loss of calcium, iron, copper and other nutrients and lead to nutritional deficiencies. , affecting the baby's health. For example, carbonated drinks can affect calcium absorption. About 60% of babies who prefer carbonated drinks are calcium deficient. In particular, cola-type beverages contain high phosphorus content. Excessive consumption will cause an imbalance in the calcium and phosphorus ratio in the body, resulting in delayed development of the baby.

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