Spring health medicated diet recipe
In spring, the wind is dominant, which hurts people's liver, especially the liver yin, which makes people lack liver yin. If the liver yin is insufficient, symptoms such as dizziness, dry eyes, dull eyes and burning ribs will appear. Therefore, it is most appropriate to nourish the liver and rest the wind in spring.
Ejiao ginseng decoction
formula
80g of donkey-hide gelatin, 300g of sea cucumber, 10g of coix seed100g, 30g of yam, 0g of dried jujube10g, a little ginger and a proper amount of water starch.
make
1. Soak Ejiao in warm water, wash and cut into pieces;
2. Wash the sea cucumber after soaking, and cut it into strips 3 cm long and 1 cm wide;
3. Wash and peel the yam and slice it;
4. Wash and remove the red dates;
5. Peel and slice ginger;
6. Put a proper amount of water in the pot, bring it to a boil with high fire, add yam, coix seed, sea cucumber, donkey-hide gelatin, red dates and ginger slices, cook for 2 hours over medium fire, and season with refined salt.
efficacy
Nourish yin and kidney, replenish essence and blood.
Summer health medicated diet recipe
Summer is divided into early summer and long summer, and the climate characteristics are different. In early summer, the main fire, internal heat hurts people, the heart bears the brunt, the mind is easily troubled, and it is prone to upset and insomnia. Therefore, attention should be paid to nourishing the heart and calming the nerves in early summer.
Lotus seed gum porridge
formula
30g of lotus seeds, 0/0g of donkey-hide gelatin/kloc and 0/00g of glutinous rice/kloc.
make
1. Put the lotus seeds into a bowl, soak them in boiling water for a while, and remove the lotus plumule for later use;
2. Pulverize Colla Corii Asini into fine powder, put it into a lotus seed bowl, mix it evenly, and steam it in water for later use;
3. Wash the glutinous rice clean, put it into a pot, add water and boil it, add steamed lotus seed Ejiao, mix well, and make it into glutinous rice porridge according to the usual method, and you can eat it.
efficacy
Yiqi Jianpi, Ningxin Anshen.
Herbal diet recipes for autumn health care
Dry qi is strongest in autumn, which leads to lung dryness, and the lungs are delicate and dirty, which is most afraid of dryness. The lungs control qi and control breathing. Once being hurt by dry evil, it is easy to have symptoms such as adverse qi, asthma, dry mouth and dry nose. Many people with a history of cough and asthma are also most likely to aggravate their illness in autumn, so we should pay attention to nourishing the lungs and promoting fluid production in autumn.
Steamed bird's nest with donkey-hide gelatin
formula
6 grams of bird's nest, 6 grams of donkey-hide gelatin and 20 grams of rock sugar.
make
1. Crush colla Corii Asini into small particles, swell the bird's nest with warm water, clip off the feather, and break the rock sugar into pieces;
2. Put the donkey-hide gelatin, bird's nest and rock sugar crumbs into a steaming cup, add 250 ml of water, put them in a steamer and simmer for 35 minutes.
efficacy
Nourishing yin and moistening lung, nourishing blood and stopping bleeding.
Winter health medicated diet recipe
In winter, the cold is heavier, and the human body is easily invaded by cold pathogens. Coupled with the changeable climate, people with physical weakness are prone to get sick. Therefore, we should pay attention to warming and strengthening immunity in winter.
Colla Corii Asini Stewed Flower Gum
formula
30g of gelatin, 0g of donkey-hide gelatin10g, 0g of American ginseng10g, one egg and a proper amount of crystal sugar.
method of work
1. Soak the gelatin in warm water for 2-3 hours, cut into sections, wash the American ginseng, and break the donkey-hide gelatin;
2. Put the gelatin, American ginseng and donkey-hide gelatin together with the crystal sugar in a stew pot, add 350 ml of cold boiled water (about 1 bowl and a half), cover and stew for 2 hours, then beat in the eggs (egg white and yolk together after shell removal) for a while to eat.
Remarks: This amount is 1-2 people. As a tonic, it should be drunk every other day 1 time for several days.
efficacy
Nourishing yin and kidney, nourishing blood and moistening skin.