Drinking honey (honey food) in the morning on an empty stomach is a good habit for the body. Prevent constipation (constipation food), nourish the skin, health (health food) longevity. Because drinking water in the morning on the body, especially in the blood produced by the garbage will have a good cleaning effect, and for patients suffering from high blood pressure (blood pressure food), high blood fat, there will be a relief effect, and very good to avoid the emergence of the condition. After adding honey to the water, in the supplemental water at the same time, very good supplementation of natural vitamins (vitamins food) and minerals, and will not affect the absorption of many experts have recommended: drinking water in the morning is good, drinking honey water is better. Nutritional analysis shows that honey contains about 35% grape (grape food) sugar, 40% fructose, both of which can be absorbed and utilized directly by the body without digestion (digestion food). Honey also contains a variety of inorganic salts similar to human serum concentration, but also contains a certain amount of vitamins B1, B2, B6 and iron (iron food), calcium (calcium food), copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, converting enzyme, etc., is the food containing the most enzymes. Enzymes are facilitators that help the body in digestion, absorption and a series of material metabolism and chemical changes. Honey is aromatic and delicious, from the nutritional and health care (health food) value, not only is a tonic, life extension products, but also a cure for the good medicine. Honey as medicine, in China has thousands of years of history, the efficacy of good. Ming Dynasty physician Li Shizhen pointed out that: "honey into the medicine of the function of five: clearing heat; tonic also; moistening dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can tonify the center. Sweet and peaceful, so it can detoxify. Soft and moist, so it can moisturize dryness. Slow can go anxious, so it can stop the pain of heart and abdominal muscle trauma, and can be to the center, so it can harmonize all the medicines, and with licorice the same function."