1 Scrambled eggs with leeks

Functions: help digestion, strengthen the body.

Ingredients: 100 grams of leeks; 2 eggs; 2 red pepper; 2 grams of salt; moderate oil; 1 spoon of cooking wine.

Steps: 1, leeks, chili peppers cleaned and cut into strips, beaten eggs, put salt, cooking wine and oil, stir well.

2, the frying pan is hot and poured into the egg, the egg molding after pounding sheng out. Put oil in the pan again and pour leeks and red pepper, add a little salt, stir fry.

3, stir fry until brown, pour in the eggs and stir fry for a minute to get out of the pan.

2 dried leeks

Functions: improve appetite, laxative detoxification.

Ingredients: 300 grams of leeks; 20 grams of dried spices; soy sauce, salt to taste.

Practice: 1, leek cleaned and cut into sections, dried scented clean and cut into strips, spare.

2, the frying pan is hot, put the dried spices, soy sauce and salt stir-fry until cooked, standby.

3, the pot to stay in the bottom of the oil, and then into the leek, add salt, stir fry a little bit, and then fried dried spices into the pot, mix can be out of the pot.

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3 Fried pork loin with leeks

Functions: tonifying the kidneys and yang, liver and spleen.

Ingredients: 50 grams of leeks; 500 grams of pork waist; 50 grams of green pepper; 25 grams of oil; 5 grams of salt; 3 grams of oyster sauce; 3 grams of cooking wine; 10 grams of ginger.

Practice: 1, leek cut into sections, round pepper cut into strips, ginger cut into shreds, pork waist washed.

2, boil water to blanch the pork waist, fish up and drain the water.

3, start a frying pan, add round pepper stir fry look, add leeks, add a little salt, stir fry until broken, sheng up.

4, burst the ginger, pour into the pork loin, add cooking wine, salt, oil. Add fried leeks and round peppers, stir fry evenly on it.

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4 leek shrimp soup

Functions: appetizer digestion, beauty and antioxidant.

Ingredients: 200 grams of leeks; shrimp 20 grams; 10 grams of parsley; starch; 5 grams of sesame oil; 10 grams of sesame seeds; 10 grams of ground peanuts; 6 grams of salt.

Practice: 1, leeks cut fine, leeks, shrimp, parsley, all into the boiling water to continue to heat slowly poured into the prepared starch slurry, pouring while stirring.

2, boil until thickened, heating sesame oil, sesame seeds, crushed peanuts and salt, stir well to pot.

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