1, old duck bamboo shoot soup: material: old duck 1 only (about 750g), bamboo shoot tip150g, a little medlar. Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain the water. Wash the bamboo shoots after they are soaked in water, pinch the head and remove the tail, and take the middle section and shred them. Put all the raw materials together in a pot, add water1500-2000ml, bring to a boil over high heat, turn to low heat and simmer for about 4 hours, then add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for deficiency fire to rise. This soup can nourish yin and tonify kidney, strengthen the body and clean the stomach. The soup is cold, especially suitable for people with heat and internal heat, which can help digestion and relieve constipation.

2, tripe glutinous rice soup: material: tripe 250 grams, glutinous rice 30 grams, lentils 30 grams, salt amount. Practice: first wash the tripe with boiling water, then scrape off the black film with a knife and wash it for later use; Wash Coicis Semen and Lentils with clear water for later use;

Add water to the soup pot, put the tripe into it, and simmer until the tripe is soft after boiling; Add coix seed and lentils and cook for another half an hour; Take out the tripe and cut it into strips, then put it back in the soup pot and season it with appropriate amount of salt.

Efficacy: invigorating spleen and eliminating dampness. Tripe strengthens the spleen and stomach, and regulates deficiency and damages; Coix seed has the effects of strengthening the spleen and eliminating dampness, discharging pus and relaxing muscles and tendons. The two are combined to make soup, which is peaceful in nature, not cold and not dry, and has the effect of invigorating the spleen and eliminating dampness.

3, medlar pig liver soup: materials: 50 grams of medlar, 400 grams of pig liver, 2 slices of ginger, a little salt. Practice: Wash the medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 slices. First, add appropriate amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes.

Switch to medium fire for about 45 minutes, and then add pork liver. When the pork liver is ripe, add salt to taste. Once in the morning and once in the evening Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.