Into the July is also one after another into the summer, in addition to avoiding exposure to the sun, pay attention to reasonable health, in the diet also need to pay attention to what problems? What food is conducive to summer health? The following is to please you with together to understand it. I hope that the introduction will be helpful to you.

Small summer health food

1.Silkie seedlings

Silkie seedlings are flat and sweet, with the lungs of the phlegm, heat and fire, cool blood, detoxification, through the role of the pain, such as coughing and yellow, dry throat and mouth, mouth ulcers, arthritis, irregular menstruation, and so on. It has a very good regulating effect and is a common dish in summer.

2. Lotus root

Folk long ago there is the custom of eating lotus root in the summer, this is because the lotus root has a heat, moisten the lungs, dissipate the stasis of the swelling, stop the efficacy of the fever and thirst, vomiting blood, gonorrhea, this kind of disease problem has a very good conditioning effect.

3. Mung bean sprouts

Mung bean sprouts have a strong health effect, has a clear intestinal tract, detoxification, cleaning the teeth of the role of a great deal of medical use of mung bean sprouts for the treatment of boils, scalded and other traumatic infections, In addition, mung bean sprouts in the riboflavin also has the role of can be treated for mouth ulcers, adjusting the five viscera, through the meridians and detoxification of the role. The mung bean sprouts can be used to treat mouth ulcers, regulate the five organs and channels, and detoxify all poisons. If you are drinking too much alcohol, you can eat some mung bean sprouts when you are tired.

4. Hollow Cabbage

Hollow Cabbage has a strong summer effect, the baby in the summer to eat more games Hey Hollow Cabbage can play to alleviate the sore throat, sore gums, burning pain in the urine and so on, and at the same time on the face of the boils, skin itching, mosquito bites and other diseases also have a very good effect.

5. Eel

Eel because of the warmth and sweetness of the body, the body's complementary effect is very good, summer summer eat some eel can play a good gas, liver and spleen, in addition to rheumatism, strong bones and other effects. At the same time, it is very effective in preventing diarrhea caused by indigestion.

In addition to the five foods introduced above, summer life in the common watermelon, red beans, mussels, etc. are very suitable for everyone to eat in the summer, these foods because of the high nutritional value, detoxification and nourishment effect is high, it is very suitable for everyone as a good health. It is recommended that you eat according to their own preferences in moderation.