White radish is cool, sweet, has the effect of clearing heat and detoxification, phlegm and cough, white radish stewed fish head soup is rich in protein, vitamin C, vitamin A and minerals, etc., can clear heat and phlegm, suitable for coughing, phlegm, dry and sore throat people to eat, but also to supplement a variety of nutrients, enhance physical strength, relieve fatigue.

2, appetizer digestion

White radish stew fish head soup taste delicious, can enhance appetite, promote food digestion, white radish contains a large amount of mustard oil, dietary fiber and other ingredients, dietary fiber can promote intestinal peristalsis, so the white radish has a laxative effect, eating white radish stew fish head soup can be appetizing and elimination of food, laxative detoxification, can be used for loss of appetite, constipation and other symptoms.

3, eliminating fat and slimming

Fish head belongs to the high-protein, low-calorie food, moderate consumption of fish head can replenish a lot of protein, so reduce the intake of carbohydrates, you can avoid excessive accumulation of fat, and white radish contains a large number of vitamins, dietary fiber, has the role of digestion, so eat white radish stewed fish head soup on weight loss has some help.

4, enhance immunity

White radish stewed fish head soup is rich in nutrients, containing a large amount of protein, vitamin C, dietary fiber and calcium, zinc, zinc, iron and other minerals, can promote the metabolism, and radish has the effect of detoxification, the fish also contains unsaturated fatty acids, can assist in lowering cholesterol, often eat white radish stewed fish head soup can enhance immunity, anti-aging and anti-aging.