1. Effects of bird's nest on men:

Men's consumption of bird's nest can moisten the lungs, nourish the stomach, replenish qi, replenish the spleen, enhance physical fitness, make you full of energy, relieve stress, and eliminate fatigue. . In addition, a very good effect of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men have a lot of pressure in their work and life, and they often have to socialize, smoke and drink. Bird's nest is a rare "lung cleansing" product.

2. The effect of bird's nest on women:

Women's regular consumption of bird's nest can maintain skin, make the skin moist, smooth, elastic and regulate endocrine circulation. Bird's nest is good for women's skin care and beauty. It makes the skin smooth and white, reduces facial wrinkles, clears acne, nourishes and activates blood, removes blood stasis and regenerates, and has good effects on women's menstrual discomfort, menstrual pain, and menorrhagia.

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Extended information:

1. For taking aspirin For those who are allergic, it is recommended not to eat bird's nest.

2. Newborns under 4 months old cannot directly absorb the nutrients of bird's nests and are not suitable for eating bird's nests. It can be eaten after April. If you stew it for a little longer, it can increase your physical fitness and appetite, and promote the growth and development of your body and intelligence.

3. People who are in the process of catching a cold are not suitable to eat bird's nest. During the peak period of acute illness and cold period, most immune system functions decline, and the functions of various organs are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to stop taking bird's nest and other supplements to avoid affecting the evacuation and expulsion of external cold pathogens. After the peak period of acute illness is over and the cold is gone, take food supplements such as bird's nest to enhance the body's resistance and immunity. If you only have cough symptoms and no other symptoms of a cold, you can consume it.

/www.baidu.com/link?url=SHrXUFhZkpz8TGt7p40Hoq2l3WnrTyFF94CDsdsE0tQrvXbWj3tgAVlEe0DaPyLjGK4n36pC_5748DF7fLh5-Tc464vjczwmpt5qAz081xCamp; wd=amp; eqid=df9eaf480003a3b0000000025e002e96"target="_blank"title="People's Daily Online-The effects of bird's nest on various groups of people Nutritional value"gt; People's Daily Online - The effects of bird's nest on various groups of people Nutritional value of bird's nest

/www.baidu.com/link?url=pfAUAGJlBSYSd9JW-epwL7rzTWqy4wJiewYNgxGZiSaadHa1OkrEn4_dByzb0bLX-bgXgMwTLnmrYH5_gH0IeqBt52rMyYlv zUiFnVGl8u_amp;wd=amp;eqid=df9eaf480003a3b0000000025e002e96 "target="_blank"title="People's Daily Online - Bird's nest has many benefits and is more nutritious when eaten like this! "gt; People's Daily Online - Bird's nest has many benefits and is more nutritious when eaten like this!