Some brain-boosting foods are actually common and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals and so on.
1?Milk. Rich in protein, calcium and brain essential vitamin B1, amino acids. Calcium in milk is most easily absorbed. A cup of hot milk helps you sleep when you use your brain too much or have insomnia.
2?Eggs. Known by nutritionists as a complete protein model, the human body absorption rate of 99.7%. Normal people can meet the needs of one egg a day. Memory loss people eat 5 to 6 a day, can effectively improve memory (not suitable for people with high cholesterol). Children from a young age to eat eggs properly, beneficial to the development of memory; especially egg yolks, egg yolks contain lutein, egg calcium and other essential nutrients for brain cells, can enhance brain vitality.
3?Fish. Can provide high quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect the cerebral blood vessels and promote brain cell activity.
4?Shellfish. Carbohydrate and fat content is very low, almost pure protein, can quickly supply the brain a large amount of chitin. Thus it can greatly energize the brain, improve mood as well as enhance brain function. Using shellfish as an appetizer provides the fastest boost to brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.
5?MSG. The main ingredient is monosodium glutamate, the only amino acid that participates in brain metabolism, which will increase acetylcholine in the brain and can promote intellectual development, maintain and improve brain function and memory.
6?Peanuts. Peanuts and other nuts rich in lecithin, eating can improve blood circulation, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis, can slow down the decline of brain function, enhance memory, delay aging, is a veritable "fruit of life".
7?millet. Containing Vitamin B1 and B2 higher than rice 1 ~ 1?5 times. Clinical observation found that eating millet is beneficial to brain health, can prevent aging.
8?Corn. Corn embryo is rich in a variety of unsaturated fatty acids, cerebrovascular protection and lipid-lowering effect. Glutamic acid content is high, can promote brain cell metabolism, has the role of brain health.
9?Yellow cauliflower. Yellow cauliflower can calm the mind and relieve depression, but should not be eaten raw or single fried, so as not to be poisoned, in order to dry and cooked to eat as well.
10?Pepper. Vitamin C content tops the list of vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote blood circulation in the brain. The "spicy" flavor is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active thinking. Raw food is more effective.
11?Spinach. Rich in vitamin A, C, B1 and B2, is one of the best supply of brain cell metabolism. It also contains a large amount of chlorophyll, also has a brain-boosting effect.
12?Oranges. Oranges, lemons, mandarins, pomelo, etc. contain a lot of Vitamin A, B1 and C, is a typical alkaline food, can eliminate a lot of acidic food on the nervous system caused by the harm. Eat some oranges in moderation during the exam, can make people energetic.
13?Pineapple. Rich in vitamin C and trace elements of manganese, and less calories, often eat has the effect of the spirit, improve memory.
14?Carrot. Can stimulate the brain substance exchange, reduce the pressure of back pain.
15?Avocado. Contains a large amount of oleic acid, which is a source of energy for short-term memory. Half an avocado a day is enough for a normal person.
16?Algae. Rich in chlorophyll, vitamins, minerals, proteins, can improve memory and concentration.
17. cabbage: rich in vitamin B, can prevent brain fatigue.
18. Soybean: Containing methionine and rich in protein, consuming moderate amount of soybean or soybean products every day can enhance memory.
19. Fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients for the brain good.
20. Apricots: rich in vitamins A and C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, is conducive to the brain to enhance memory.