Losing weight has always been a very familiar topic, many people in the road to lose weight is also farther and farther, hoping to control their own weight in the body weight, to be able to wear their favorite clothes, so that the overall line looks very beautiful. a month in the morning and dinner only eat cucumbers and apples but hope to lose 10 to 20 pounds or so, but this thinned down almost all the carbohydrates on the body , if they go back to the normal diet again weight may rebound, weight loss also need to pay attention to the way and method, rather than through the way of dieting.

I. Dieting to lose weight to lose weight is almost always the body of carbohydrates

Cucumber and apple calories are relatively low, and it is rich in vitamins, so many people in the weight loss will choose low-calorie food, yellow and apple has become a common choice for the public. But a month of mornings and evenings only eat cucumber and apples, reduce only the water in our body, if the long-term is such a diet structure, may lead to nutritional deficiencies, and even some diseases, which is detrimental to our body. Therefore, we must pay attention to the way and method when losing weight, rather than through dieting to control their weight.

II. The correct way to lose weight

In our daily life, in fact, the normal way to lose weight is the combination of diet and exercise, weight loss is actually our intake of energy is lower than the energy consumed, we can teach our weight control, in terms of diet, to control their own intake of calories, can be appropriate exercise, not only can reduce weight, but also the overall shape, have a healthy body The first thing you can do is to eat some protein for breakfast. Breakfast can eat some protein better food, such as eggs, soy milk, milk, easy to be digested and absorbed by the body, at noon must pay attention to energy intake, supplement animal protein, to the afternoon you can choose to eat some of the satiety is very strong, but the calorie is very low food, such as grains and cereals. There is also the development of their own exercise program according to their own physical condition.

Weight loss is not a day or two to lose weight, you need to be persistent, balanced meals, pay attention to exercise.