First, low-calorie staple food recommendation: Many girls want to lose weight, but eating rice is afraid of being fat and worrying that not eating it is not good for their health. In fact, besides rice, there are many low-calorie staple foods for us to choose from. For example, corn, purple potato, sweet potato, potato, taro and pumpkin are all low-calorie staple foods. If it is not easy to buy, you can also buy some whole wheat bread for later use. Whole wheat bread is made of coarse grains, rich in dietary fiber, easy to digest and full.
Second, low-calorie protein recommended: protein is one of the most important nutrients needed by the human body, and meat and eggs are rich in protein. But not all of them are low-fat and low-calorie meat. Friends who want to lose weight recommend you to eat chicken breast, beef, shrimp and eggs, such as soybean milk, tofu, milk and yogurt, which also contain a lot of protein. You can choose these to supplement protein.
Third, recommend low-calorie vegetables: not all vegetables are low-calorie, such as tomatoes, broccoli, cucumbers, lettuce, asparagus, carrots, zucchini, colored peppers and other vegetables are low in calories, and eating more is not fat.
Fourth, low-calorie fruit recommendation: Fruit is rich in vitamins, which can be beauty beauty, laxative and beneficial to human health. Apples, kiwis, strawberries, oranges, blueberries and cherry tomatoes are all delicious and low-calorie fruits, while avocados and durians are relatively high in calories, so people who lose weight still need to choose carefully.
Students are still in the period of physical growth and development, so we must pay attention to balanced nutrition and not go on a diet to lose weight. You can refer to the various foods mentioned above to ensure a diversified diet and balanced nutrition in order to lose weight healthily. At the same time, don't forget exercise, exercise is the core of thinness!