Duck gizzard is duck stomach, duck gizzard, duck's muscle stomach, shape flat round, meat is close, tough and chewy, taste long, no greasy feeling, is young and old are favorite delicacies. The main nutrients of duck gizzard are carbohydrates, protein, fat, niacin, vitamins and minerals such as calcium and magnesium.

The main nutrients of gizzard are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Duck gizzard iron content is rich.

Expanded Information

Duck gizzard practice: duck gizzard, cinnamon, licorice, Chinese spices, orange peel, ginger, soy sauce, soy sauce, salt, sugar, cooking wine.

1, wash the gizzard and cold water together in a pot, boil.

2, wash and set aside.

3, put the gizzards back into the pot and add the spices.

4, according to their own taste add old soy sauce, soy sauce, salt, sugar, cooking wine and appropriate amount of water.

5, boil, turn to low heat and continue to cook for about 40 minutes, turn off the heat.

6, soak overnight, let it taste, eat when the slices can be.

Baidu Encyclopedia - Duck Gizzard