Be sure to pay attention to your child's diet, insist on calcium and vitamin AD supplements, 21 Golden Vitamins for conditioning, and eat more millet porridge. Suggestions: Suggestions: You can also take Jianpi Powder and Wang's Bao Akamaru comes to take care of it.

Hello, we know that the spleen and stomach are internal organs of the human body. Their main function is to convert ingested food into qi and blood energy of the human body. People grow up after birth, and when they grow up, they need a lot of energy for study, work, entertainment, etc., and all of this energy comes from diet, so the spleen and stomach bear a heavy responsibility.

To regulate and maintain the spleen and stomach, the following points are listed:

1. Emotional factors

Emotional factors have a great impact on appetite, digestion, and absorption. According to research, bad emotions can lead to loss of appetite, abdominal fullness, heat, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system.

2. Eating rules

Eat three meals at regular times and in quantity, and do not overeat. Mainly vegetarian, with a mix of meat and vegetables. You need to eat vegetables and fruits regularly to meet the body's needs and maintain smooth bowel movements. Eat less irritating and difficult-to-digest foods.

3. Keep warm

As the saying goes, "nine out of ten stomach problems are cold", so it is very important to keep warm.

4. Appropriate exercise

Appropriate physical exercise can increase the body's gastrointestinal function, strengthen gastrointestinal motility, and promote food digestion and nutrient absorption.

In summary, most two-year-old children are still breastfeeding, or have a small amount of supplementary feeding, so pay attention to eating more liquid foods, such as millet porridge, soft noodles, tofu and other foods. As a supplement, eat some fruits that should be high. No need to adjust it very deliberately. If your child has symptoms of certain diseases, go to the hospital for examination in time. Just conditioning won't do.

Regular walking for children is helpful for digesting and absorbing nutrients.

This is the "vacuum cleaner" for the spleen and stomach. Give your child something to drink every now and then to clear out the food and make him grow taller!

Recently, I was bored and visited a group of mothers. I saw that mothers had quite heated discussions about the problem of food accumulation in their children. Especially after spring, children always accumulate food repeatedly, do not eat well, and block the spleen and stomach, causing the children to miss the "golden period" of children in spring again and again. When the child sends out 5 "distress signal guns" at you, the mother should know that the child has spleen deficiency and food accumulation.

1. Poor appetite and poor sleep. If you encounter a child who doesn't like to eat, don't think about the food issue first. It's probably the child's own problem. In addition to a poor appetite, the child's sleep quality is also very poor. He tosses and turns in his sleep, wakes up easily and cries, and sometimes snores, grinds his teeth, and talks in his sleep.

2. Have bad breath and thick tongue coating. Children with spleen deficiency have poor transportation and digestion, and accumulation of heavy food can easily increase stomach qi, causing the child to have bad breath. If you observe carefully, you will find that the child's tongue coating begins to thicken. As the child stops eating, the tongue coating becomes thick and greasy.

3. Belly distension and constipation. Once a child has a spleen deficiency and accumulates food, he will definitely have digestion problems. Not only will the frequency of bowel movements decrease, but his belly will also be bulging. And the dada also has a sour smell, which is very unpleasant.

4. Poor mood and poor physical condition. If a child feels uncomfortable due to accumulated food, his mood will be unstable, and he will lose his temper if something goes wrong. Moreover, children who accumulate food have poor spleen and stomach transportation and poor nutrient absorption, which can easily reduce their resistance, making them prone to illness, fever and cough.

5. Blue veins appear and sweat easily. Children with accumulated food, weak spleen and stomach, poor qi and blood circulation, and blue veins are prone to appear on the bridge of the nose. In addition, children's palms tend to sweat abnormally and have high temperatures.

Food accumulation in children is closely related to the spleen and stomach. With a weak spleen and stomach, poor transportation and transformation, and a damaged digestive system, children can easily accumulate food. Similarly, after a child has food accumulation, food accumulates in the stomach and intestines and cannot be decomposed and transported, which can easily damage the child's spleen and stomach. . Therefore, if you want to help your child clear away food accumulation and grow taller, nourishing the spleen and stomach is the key. Here are 3 tips to recuperate your child’s spleen and stomach and clean up food accumulation in the body:

1. Drink more "Yiqing".

Giving your child a cup of bi-oligomeric whey every day can help the child maintain the balance of intestinal flora, reduce the burden on the child's spleen and stomach, enhance the child's spleen and stomach transportation ability, and allow the child to have a good spleen and stomach, so that the child's body can be better cleaned of accumulated food.

2. Tama belly. If a child has a spleen deficiency and has accumulated food, you can massage the child's abdomen more frequently to promote the movement of the child's spleen and stomach and clean up the food accumulation in the child's body.

3. Take more walks. Many children like to lie on the sofa, play with their mobile phones and watch TV after eating. In fact, it is helpful for mothers to take their children for a walk downstairs half an hour after meals, which will help the digestion of food.

Babies have poor spleen and stomach and are prone to illness, mostly caused by spleen heat. That is, if they don’t pay attention to moderation in eating for a long time, they will accumulate food and easily get angry. The general symptoms include thick and yellow tongue coating, red and dry lips, easy awakening at night, and yellow complexion. How to regulate the spleen and stomach of a two-year-old child?

1. Control your child's diet

Pay attention to control your child's diet, do not overeat, just eat 7-8 minutes full at each meal. Overeating can easily damage the child's spleen and stomach, and may lead to excessive food accumulation and internal heat in the long term.

You can eat more foods that strengthen the spleen and stomach, such as millet porridge, barley, corn, yam, pumpkin, sweet potato and other foods. These foods are also easy to prepare.

Give your baby more soft, easy-to-digest food and less greasy food to prevent food from accumulating in the body. Millet pumpkin porridge, millet yam porridge, barley sweet potato porridge are all good foods.

2. Exercise more

Take your children for more outdoor activities to keep fit, promote food digestion, prevent food accumulation, and have a very positive effect on relieving spleen and stomach weakness. Many children don't like to eat or are picky eaters because they don't have enough activity, the food is not digested, and there is no space in the stomach to accommodate more food. Adults are afraid that the children will be hungry, so the children will have to eat, and eventually the spleen and stomach will become weak, forming a vicious cycle. .

3. Massage the Spleen Meridian

You can try massaging the Spleen Meridian. It is simple and convenient, has no side effects, and does no harm to the child. Give the child a push when nothing happens, and there will always be success. helpful.

In short, the key to regulating the spleen and stomach of a two-year-old child is for adults to keep a calm mind, don’t worry about the child being hungry, patiently prepare three meals a day for the child, give the child less snacks, and improve eating habits. Exercise more and you will get better slowly.

The spleen and stomach are the main force of the digestive system. They not only bear the important responsibility of digestion, but also need to utilize the nutrients in them to support the body. Children with weak spleen and stomach are not only unhealthy, but also affect the child's appetite and sleep, causing the body's health to become worse and worse.

So how to regulate the spleen and stomach of a 2-year-old baby?

1. Pay more attention to your daily diet. Avoid giving your children food that is too greasy and too cold, as this will have a great impact on your child's health.

2. Traditional Chinese medicine can be used to regulate the baby’s spleen and stomach. But you must go to a professional hospital to consult a doctor before using it, otherwise it may have the opposite harm to your baby.

3. You can give your child a massage, which can also effectively help your child’s digestion. Parents can massage their children's Zusanli point for 10-15 minutes every day, which can make the children's digestive system function strong, increase the digestion and absorption rate, and improve the sallow complexion and thin muscles.

4. Pay attention to your child’s schedule. Adequate sleep and a good routine can effectively enhance children's physical fitness. Therefore, parents should supervise their children to rest on time.

In addition, proper exercise can also improve physical fitness. When the weather is suitable, bring your children more exposure to fresh air and sunshine, and participate in more outdoor activities.

The Liuwu paste we eat at home is purely dietary therapy