Black bean and chicken soup, from ancient times is a good product for women's beauty, fall and winter more to take, not only has the role of beauty, black hair, but also can nourish the heart and tranquilize the mind, so that sleep more and more good.

Black beans have nourished the liver and kidney, blood, blood, rich muscle and skin, etc., and perseverance in taking, can make the skin become white and smooth. The black chicken strengthens the spleen and stomach and softens the liver, nourishes the yin and lowers the fever. Peanuts strengthen the spleen and stomach, beneficial to the gas and fluid, eat more can make the skin white. Black Bean Chicken Soup food main ingredients black beans 50 grams of chicken 1 peanut 50 grams of auxiliary materials salt appropriate ginger 5 grams of water 1500mL whole process:

Food ready, three family, not to buy a whole chicken to eat on a few days, shopping malls buy kill a good bit of, a whole on the line, eat meat and drink soup in one meal to solve the best.

Black beans into the frying pan, no need to hang there, the fire, gradually dry frying to the soybean coat slightly cracked can be, turn off the fire, the soybean pour out. And then change the water to clean, drying reserved. Wu chicken processed clean, chopped pieces.

Put the black chicken, black beans and ginger together in a stone pot, and at the same time pour in the appropriate water. Add peanuts and black beans, the amount of water just before the food can be, too much will dilute the flavor of the sauce.

Third step

Set the simmer button, two and a half hours up and down the soup pot can be good, halfway through the boil will be the white foam fish up, stewed material juice is more bright, not a little fishy flavor.

After two and a half hours of stew, the soup slightly cooled, put salt seasoning can be out of the pot. Heart chicken soup contains moisture is relatively high, and salt has a dehydrating effect, if the stewing time to add salt first, will let the chicken soaked in salt water, tissue in the body cells water seepage outward

protein is condensed, chicken stew after the hardening, aging, soup and there is no aroma, and therefore, the stewed chicken when the correct practice is to stew a little bit of the heart of the chicken soup reduced temperature to 80-90 degrees, add the right amount of salt, the stewed chicken soup, and then add a little salt. The chicken soup becomes fragrant and the chicken meat is more tender. This black bean chicken soup, the material is bright, nourishing and not greasy, winter drink more, the whole family skin water tender!