Bananas should be a lot of people are more favorite fruits, because the taste of bananas is more unique, eat very fragrant, and in the banana in a variety of nutrients is very comprehensive, to supplement the human body needs, so the nutritional value of bananas specifically what are they? Here we will come together to understand in detail.

1, bananas are rich in carbohydrates

In the banana contains carbohydrates are a lot of, by eating bananas can help the body to provide a very sufficient energy, can make their own physical enhancement to improve their ability to resist disease, and in the banana in the starch content of the rich, can increase the human body's sense of satiety, can control their appetite. You can control your appetite, so you can play a very good slimming and weight loss effect, for some people who want to lose weight and slim down eating bananas is very ideal.

2, bananas are rich in potassium

In bananas containing potassium is very rich, potassium is very critical to maintain the body's electrolyte balance, not only that, potassium also helps to reduce blood pressure, can play a good cardiovascular disease prevention and treatment, so in the usual if you suffer from hypertension, then eat some bananas is to help reduce blood pressure. So if you are suffering from high blood pressure, then eat some bananas is to help reduce blood pressure, but also to prevent the emergence of cardiovascular disease, suitable for middle-aged and elderly friends often eat.

3, bananas are rich in dietary fiber

Bananas this fruit contains dietary fiber content is also very rich, dietary fiber can play a good role in the maintenance of our intestines, but also can increase the sense of satiety. After entering the human intestinal tract can effectively stimulate intestinal peristalsis, and can accelerate defecation, can make their own stool more fluent, if long-term constipation, eat some bananas is very useful, can play the role of laxative laxative, in the prevention and treatment of constipation, the effect of bananas is very prominent.

The nutritional value of bananas is very high, containing a variety of nutrients are very helpful to our human health, if the body lacks some nutrients or there are some diseases, you can eat bananas to adjust to improve.

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