Many times, many friends don’t pay much attention to their daily diet. Some people skip breakfast for a long time, and some skip dinner for a long time. Many people think that it’s okay to skip one meal a day. On the contrary, eating small meals frequently is a healthy eating principle that many people believe in, and even eat something before going to bed. So what should you have for dinner? What can you eat for dinner to live longer? What time is the best time to eat in the evening?

1. Dinner diet

Is it okay to only eat one meal a day?

Healthy adults eat fewer meals without reducing their intake of calories, vitamins, and minerals. There was no significant change in the frequency of heart attacks or most health parameters in the blood following these eating habits. But if you only eat one meal a day, the fat content in the human body will be significantly reduced in a short period of time, the temper will become bad, and the blood pressure and blood cholesterol levels will gradually increase.

What time should you have dinner to live longer

The best time for dinner is around 18 o'clock. Do not go to bed within four hours after dinner. Studies have shown that eating less at dinner will help you sleep better. The correct dinner should be 8 minutes full, based on the feeling that you are not hungry. It is best to arrange dinner around 6 pm, and try not to exceed 9 pm. It is best not to eat any solid food after 9pm. Also, do not go to bed within four hours after dinner so that the food eaten at night can be fully digested.

2. How to eat healthy dinner

(1) Dinner in autumn should be "eighty percent full"

Dinner in autumn should be "eighty percent full". The best way is to chew slowly. You should have plenty of time to eat. Generally speaking, the brain will not receive the signal that you are full until twenty minutes have passed since you started eating. If you eat too quickly, you may have eaten too much before your brain has "sent the digestion command." In addition, you can also eat more cold vegetables and whole grains, which will allow the food to be chewed more in the mouth and help control food intake. In autumn and winter, eating some radishes can also help digestion.

(2) Be alert! "5 Taboos" for Dinner

Enjoying dinner with your family is a delicacy, so people's dinner is always the most generous meal among the three meals. Along with a hard day's work, appetite also begins to play a role. We always feel very hungry after work, which is why we eat more at night. However, if we eat dinner unscientifically, we will easily get sick, which will have a certain impact on our health. Therefore, our dinner principles are: don’t be too full, too late, too drunk, etc. Don’t eat the wrong dinner, which will cause gastrointestinal burden and affect our health quality. We should be careful of the five taboos during dinner and eat dinner reasonably.