Papaya is rich in nutrients, sweet flavor, soft and smooth flesh, juicy, can be eaten raw, but also as a dish. According to modern scientific determination, papaya is rich in vitamin A, vitamin B1, vitamin B2, vitamin C, minerals, iron, calcium, potassium, but also contains natural plant "polysaccharide", protein, papaya enzymes and organic acids. The 17 amino acids contained therein include all the essential amino acids.

You can do the following dishes:

One, papaya braised pork ribs

Materials: papaya half, 800 grams of pork ribs, onion 2, 2 slices of ginger, peppercorns seasoning: soy sauce a little bit of wine 1 tbsp, 1 tbsp of sugar

Practice:

1, papaya, peeled, seeded, cleaned and cut into cubes, pork ribs cut into squares and spare.

2. Heat a frying pan and add 1/3 cup of oil to sauté the scallions and ginger, then stir-fry the rock sugar until golden brown, and then stir-fry the baby back ribs until the skin is browned.

3. Add soy sauce, 1 tbsp wine, 1 tbsp rock sugar, peppercorns, orange peels and raw papaya and stir-fry, add water to cover all ingredients, cover the pan and simmer for 45 minutes.

Two, papaya pork ribs cup

The papaya hollowed out, put four or five pieces of pork chops, according to the taste of each family to add a little minced garlic, chili, oyster sauce, rice wine and other seasonings, put the pot stewed for 40 minutes on it. When the pot is unveiled, it will be steaming hot, and the aroma of meat mixed with papaya will come to your nose. This dish is simple and practical, and is a home-cooked dish that can be made regularly. Alternatively, pork chops can be replaced with steak, lamb chops, etc.

Three, papaya stewed raw fish

1 raw fish, papaya 1 small, almonds 2 money, 4 dates, ginger 2 slices 1) material: 1 tbsp wine, salt 1 teaspoon, 5 cups of boiled water 1) raw fish, clean, cut two sections, and then cut each section of the connected section, put into the boiled water blanch quickly and fish out. (2) raw fish, almonds, dates, ginger and (1) material into the stew pot, electric pot or steamer first half an hour. (3) papaya peeled, deseeded and cut into pieces, put one into the cup and then steamed for 10 minutes can be served.

Four, papaya stewed steak

Papaya 1, 200 grams of steak, garlic, chili a little, oyster sauce, broth, rice wine moderate. Practice: ① with salt, corn flour and eggs, the first steak marinade 4 hours, then cut the steak into strips. ② Cut the papaya into strips and pass the oil over low heat first. ③Pop the frying pan with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Add oyster sauce, stock and a little rice wine. ④Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while. Benefits: Stewed steak with papaya combines protein and vitamins. Beef is warm in nature, so it's a good idea to serve it with fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. The two together can make a balanced nutrition.

Five, cold papaya silk

green papaya peeled and seeded, shredded, with a little salt for ten minutes after the water control 2. fans with warm water soak soft soak through the truncated into segments, the water control on the papaya silk 3. onion and red tomato pepper julienne, small tomato flap, cilantro cut on the papaya 4. lemon juice poured into a small bowl, add the right amount of sugar and a small spoonful of fish sauce and mix, mixing sweet and sour sauce, pouring on the papaya, and then pouring into a small bowl, adding a small spoonful of fish sauce. Pour on the papaya shredded mix can be