Grape seeds, as a common health food, are rich in antioxidants, which can effectively protect your health. And grape seed infused water is a common way to drink, so what is the correct way to make grape seed infused water?

Grape Seed Selection: First of all, you have to choose good quality grape seed, it is recommended to choose a certain well-known brand to buy, so as to ensure the quality and safety of the product.

Water Temperature Selection: The water temperature of grape seed soaking water must be appropriate, too hot or too cold will affect the release of the active ingredients of grape seed, it is recommended to use lukewarm water or room temperature water.

Soak time: The time of soaking grape seeds is also very important, generally soak 1-2 minutes can be, too long will lead to the bitter taste of grape seeds aggravated.

Soak amount of water: One can soak drinking amount to 10-15 is appropriate, too much will affect the digestive function.

Suitable people: Although grape seed has many benefits, but not suitable for everyone to drink, especially pregnant women, lactating women, children and people with a history of allergies should be careful to use.

In summary, the correct way to soak grape seeds in water includes choosing good quality grape seeds, using the right temperature of water to soak, controlling the soaking time and amount of water, and paying attention to the applicable population, so as to maximize the efficacy of grape seeds.