Pregnant women with low blood pressure during pregnancy should not take medications indiscriminately. Diet therapy has become the first choice for expectant mothers. So what should pregnant women with low blood pressure eat? What can pregnant women with low blood pressure eat to supplement? Below is the information I compiled on what supplements should be taken by pregnant women with low blood pressure. Welcome to read. ? What are the best supplements for pregnant women with low blood pressure

1. Edible salt

No matter what kind of hypotension patients are, they can eat more salt appropriately, because salt can increase blood pressure. It can improve symptoms such as dizziness, drowsiness and weakness. If pregnant women have low blood pressure, they can also eat more salty foods in moderation, but at the same time remember to drink more water and exercise more.

2. Ginger

People with low blood pressure should eat ginger regularly, which helps digestion, stomach, spleen, and blood pressure; pregnant women can sprinkle ginger powder in vegetable soup or use it with Make ginger powder into water and drink it as tea.

3. Foods rich in protein

What should pregnant women with low blood pressure eat? Foods rich in protein are a good choice. Expectant mothers can eat more easily digestible protein-rich foods, such as chickens, eggs, fish, cheese, milk, lotus seeds, jujubes, mulberries, etc. These foods have the effect of nourishing the heart and blood, strengthening the spleen and brain. .

4. Appropriate high-cholesterol foods

During the period of low blood pressure, pregnant women can eat some foods containing high cholesterol, such as pig brains, liver, eggs, butter, fish eggs, and pig bones. and other foods, which are helpful in increasing blood cholesterol concentration, increasing arterial tension, and raising blood pressure.

5. Foods that warm the spleen and nourish the kidneys

Eat more fruits such as lotus seeds, longans, jujubes, and mulberries. These fruits have the power to nourish the heart and blood, and strengthen the spleen and brain. Recommended recipes for pregnant women with hypotension

1. Braised chestnuts and yam

Ingredients: 20 chestnuts, 20 grams of yam, 5 grams of cooked rehmannia glutinosa, 250 grams of chicken, 5 mushrooms; Appropriate amount of refined salt, sugar, cornstarch water, soy sauce, ginger juice, wine, and oil.

Method: Shred the chicken first, put it into a bowl, add refined salt, soy sauce, cornstarch water, ginger juice, wine and other sauces, mix well, and marinate for about 20 minutes. Peel the chestnuts and soak them with the yams for about 15 minutes; soak the mushrooms until soft, remove the stems, wash and cut into shreds, mix well with a little oil, salt and sugar. Heat a red oil pan, stir-fry the yam, chestnuts and mushrooms, then add the cooked rehmannia glutinosa and chicken and cook; then add an appropriate amount of water, cover and simmer until the chestnuts are cooked; finally add the auxiliary ingredients and simmer until the juice is almost dry, then add the raw materials Thicken with pink water.

Efficacy: Yam can replenish a weak constitution, and has a tonic effect on the stomach and kidneys; Rehmannia glutinosa has the effect of nourishing, strengthening and replenishing blood.

2. Peanut Hoof Flower Soup

Ingredients: 200g peanuts, 1000g pig trotters, 100g rapeseed, 30g ginger; appropriate amount of green onions, refined salt, pepper, and MSG .

Method: Remove the hair from the pig's trotters, soak them and scrape them clean, then cut them into small pieces; soak the peanuts in warm water and peel them, cut the green onions into flowers, pat the ginger into loose pieces, and wash the rapeseed; Put the pot on the fire, add an appropriate amount of water, add the pig's trotters, boil and remove the foam; then add peanuts and old ginger; when the pig's trotters are half cooked, move the pot to a low heat, add refined salt and rapeseed and continue to stew, waiting for the pigs After the hoof is rotten, put it into a soup bowl and sprinkle with chopped green onion, pepper and MSG.

3. Lotus seed, lily and red bean porridge

Ingredients: 20 grams of millet, 30 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, appropriate amount of rock sugar, appropriate amount of water. Method: Wash lotus seeds, lilies and red beans with water and soak them for half an hour. Wash the rice with water and set aside. Add appropriate amount of water to the casserole and bring to a boil over medium heat. Add lotus seeds, lily, and red beans to the pot. Cook over low heat for about 20 minutes, add rice, and cook for another 10 minutes. Put rock sugar in the pot. Stir the porridge with a spoon until it thickens.

Efficacy: Lotus seed, lily and red bean porridge is rich in nutrients, can enhance the body's immune function, and has the effect of replenishing blood. The best time for pregnant women with hypotension to take supplements

For pregnant women, the cold winter is the best time to take supplements. So how should pregnant women with hypotension take supplements in winter? Taking supplements in winter can not only resist the cold but also provide Provides necessary nutrients to the baby. But when taking supplements in winter, expectant mothers must pay attention to the principles of supplementation. Only proper supplementation can achieve the best effect.

1. Animal liver is rich in minerals, such as braised chicken liver, pork liver, etc., which can be eaten twice a week.

2. Foods such as duck blood soup, egg yolks, lean meat, beans, spinach, amaranth, tomatoes, and red dates have high iron content and can be eaten regularly.

3. Eat more fruits and vegetables rich in vitamin C. Pregnant women with low blood pressure can also eat more milk, carrots, egg yolks and other foods to supplement vitamin A, which is beneficial to their and their baby's health.

4. If some working women don’t have time to cook, they can bring some of their favorite beef jerky, braised eggs, raisins, milk, fruits, etc. to work. They can also add some snacks between meals. This is also a good idea. Great way to correct low blood pressure.

5. Fetal development accelerates in the middle and late stages of pregnancy. As long as the mother-to-be weighs no more than 1 kilogram per week, she should eat more high-protein foods, such as milk, fish, eggs, lean meat, Beans, etc., these foods have a good effect on the treatment of hypotension. However, you should pay attention to the combination of meat and vegetables, and keep up with vegetables and fruits to avoid overeating greasy things and hurting the stomach.

What should pregnant women with low blood pressure pay attention to in their diet?

Expectant mothers with low blood pressure should also remember some things to pay attention to when taking dietary therapy. Next, follow me. Let’s see what you should pay attention to in terms of diet.

1. Pregnant women with low blood pressure should increase their salt intake appropriately, but they should also pay attention to the salt intake not being too high.

2. Some protein-rich foods should be eaten in small amounts and in frequent meals.

3. It should be noted that pregnant women with hypotension should also consume ginger in moderation.

4. Pregnant women with hypotension should eat less foods with antihypertensive effects such as winter melon, watermelon, hawthorn, bitter melon, mung beans, garlic, kelp, onions, and sunflower seeds.

5. Pregnant women with low blood pressure should avoid eating raw and cold foods, cold and gas-destroying foods, such as spinach, radish, celery, cold drinks, etc. Can pregnant women take medicine if their blood pressure is low?

Expectant mothers may have doubts, can they take medicine if their blood pressure is low during pregnancy?

1. Pregnant women cannot take medicine during pregnancy. Just take any medicine. Low blood pressure can be relieved through diet therapy, or you can take some blood-enhancing oral liquid for a period of time.

2. When the effect of dietary therapy is not obvious, you can choose midodrine, Ritalin, ephedrine and other vasopressors as well as adenosine triphosphate, coenzyme A, vitamins B and C to improve the metabolic function of brain tissue. Common causes of hypotension in pregnant women

The first one is caused by anemia or other diseases in pregnant women. This kind of hypotension must be followed by the doctor’s advice, reasonable nutritional supplements, and try not to take drugs after pregnancy to avoid adverse reactions. Causing harm to the fetus.

Another type of hypotension caused by sleeping position after pregnancy is called supine hypotension syndrome. Therefore, pregnant mothers who are used to sleeping on their backs must be careful about supine hypotension syndrome. , which is a series of symptoms that cause a sudden drop in blood pressure in a specific supine position, and can even lead to shock.

In order to prevent and treat supine hypotension syndrome in pregnant women, this monitoring should be carried out for pregnant women starting from the 28th week of pregnancy (7th month of pregnancy). First, pregnant women should pay attention to whether they have the above symptoms after lying on their backs for a certain period of time. Symptoms appear: Second, let the pregnant woman lie on her back for about 10 minutes to measure her blood pressure to see if the blood pressure drops. This way it is possible to detect it in time. The method of prevention and treatment is very simple, which is to change the lying position, sleep on the left side more frequently, change the habit of lying on the back, at least do not lie on the back for a long time.

No matter what kind of hypotension patients they are, they can eat more salty foods, because salt can increase blood pressure. Drinking more water and exercising more every day can increase blood volume. You can also eat some jujubes, red beans, etc., which not only can increase nutrition, but also help correct hypotension. Precautions for hypotension in pregnant women

1. Regular consumption of ginger can promote digestion, strengthen the stomach, and increase blood pressure. You can sprinkle minced ginger into vegetable soup or soak it in water instead of tea.

2. Eat less foods with antihypertensive effects such as winter melon, watermelon, celery, hawthorn, bitter melon, mung beans, garlic, kelp, onions, and sunflower seeds.

3. Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys; eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., and eat small meals frequently.

4. Eating more salt appropriately can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. However, the salt intake should not be too high; at the same time, drink more water. More water entering the blood can increase blood volume, which can improve hypotension.